23/10/2026
You cannot force a tense body into deep rest. You have to unwind it first.
Experience the perfect balance of continuous movement and absolute stillness. Introducing From Spine to Stillness: a brand-new 90-minute journey I have designed to actively clear out physical blockages so you can finally enter a state of profound, restorative rest.
Here is what to expect in this two-part somatic experience:
🌊 Part 1: The Motion (45 mins)
We begin with continuous, breath-led movement focused on articulating the spine and opening the joints. Through fluid, spiraling motions, we will actively melt away deep-seated tension, unblock stagnant energy, and create physical space in the body to awaken and reset your nervous system.
🧘♀️ Part 2: The Stillness (45 mins)
Once your body is physically open and your nervous system is regulated, you will transition into total surrender. Lie back and let the healing frequencies of a curated sound bath wash over you, guiding you into a state of deep, luminous rest.
🗓 November 28, 2026
📍 ALIVE Holistic Space (22A Petain Road)
✨ Energy Exchange: $78
🤍 Bring a Friend: $146
💬 WA +65 8865 0826 to reserve your mat (space is very limited)
