J R Physiotherapy

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J R Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J R Physiotherapy, Medical and health, Katong Shopping Centre, 865 Mountbatten Road, Singapore.

17/01/2026

Struggling with stairs, walking, or balance? Physiotherapy helps seniors stay strong, safe, and independent. 🧡

03/01/2026

Happy 2026!

Wishing all our patients and community a joyful, healthy and Merry Christmas!
25/12/2025

Wishing all our patients and community a joyful, healthy and Merry Christmas!

19/12/2025

POV: A day in my life as a physiotherapist!

08/12/2025

Our body is not our enemy 💪.
Pain is a signal ⚠️ that something needs attention 🔔.
Listen before it screams 🔊.

05/12/2025

✨Pregnancy Stretch Relief!✨
3 gentle stretches for back, hips & glutes 🤰
Safe, simple & effective!

1) Cat-Camel: 8–10 reps

2) Seated Piriformis: 20–30 sec hold per side

3) Modified Wide Hip Child’s Pose: Rest 30–60 sec

Medical Disclaimer:
⚠️ Consult your doctor before starting any new exercises during pregnancy. Stop if you feel pain or discomfort.

01/12/2025

Night-time calf cramps ruining your sleep? Try these 3 simple fixes! 😴💪

24/11/2025

Doing 100s of crunches won’t burn belly fat 😅 Here’s the truth ⬇️

17/11/2025

Chest Feeling Tight? 😣💥
Stretch it out 20–30s each side ✅
Massage ball it 20–30s per side 💆‍♂️

Open up. Stand tall. Feel GOOD. 🙌

14/11/2025

Exercises? ✔️ Stretches? ✔️ Foam rolling? ✔️ Pain STILL there?? Here’s the truth👇

Address

Katong Shopping Centre, 865 Mountbatten Road
Singapore
437844

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