19/05/2026
MYOPIA AWARENESS WEEK
👁Myopia, oo sidoo kale loo yaqaan near-sightedness, waa xaalad aragga ah oo qofku si fiican ugu arko waxyaabaha dhow, balse uu dhib ku qabo aragga waxyaabaha fog. Maalmahan, myopia waxay noqotay dhibaato caafimaad oo sii kordhaysa, gaar ahaan carruurta iyo dhalinyarada, sababtoo ah isbeddelka nololeed sida isticmaalka badan ee qalabka elektarooniga ah iyo waqti yar oo bannaanka lagu qaato.
👁Waa maxay Myopia?
Myopia waxay dhacdaa marka isha (eye) ay ka dheeraato dhererkeeda caadiga ah ama marka cornea-du ay aad u qalloocato. Taas waxay keentaa in iftiinka soo gala isha uu diiradda saaro ka hor retina halkii uu ka saari lahaa dusha retina. Natiijadu waa arag fog oo xumaada.
👁Calaamadaha Myopia
Qofka qaba myopia wuxuu yeelan karaa calaamadaha soo socda:
Waxyaabaha fog oo u muuqda qallooc ama aan caddeyn
Indhaha oo daala ama xanuuna marka wax la akhrinayo
Madax xanuun (headache)
Ilmo indhaha ka yimaada ama indhaha oo la isku qabto si wax loo arko
Carruurta oo u soo dhowaata TV-ga ama buugga si ay wax u arkaan
👁Sababaha Myopia
Myopia waxay leedahay dhowr sababood:
Hiddo (genetics): Haddii waalidku qabo myopia, carruurta waxay halis sare u leeyihiin.
Deegaanka (environment):
Isticmaalka badan ee mobile-ka, laptop-ka, iyo akhriska muddo dheer
Waqti yar oo bannaanka lagu qaato
Isbeddelka qaab nololeedka: Carruurta maanta waxay waqti badan ku qaataan gudaha (indoor) halkii ay ka ciyaari lahaayeen bannaanka
👁Noocyada Myopia
Simple myopia: Mid fudud oo inta badan lagu saxo muraayad
High myopia: Heer sare oo keeni kara dhibaatooyin sida retinal detachment
Pathological myopia: Nooc halis ah oo keeni kara dhaawac joogto ah oo isha ah
👁Sidee loo ogaadaa? (Diagnosis)
Myopia waxaa lagu ogaadaa baaritaanka aragga (eye examination), oo ay ka mid yihiin:
Visual acuity test (6/6, 6/60, iwm)
Retinoscopy
Refraction test
👁Daaweynta Myopia
Myopia si buuxda looma daweeyo, laakiin waxaa la xakameyn karaa:
Muraayadaha indhaha (glasses): Waa habka ugu fudud
Contact lenses: Cadasaadka indhaha laduldhigo
Orthokeratology (Ortho-K): Lens habeenkii la xidho oo qaabka cornea beddela
Daawooyin (Atropine drops): Lagu yareeyo horumarka myopia ee carruurta
Qalliin (LASIK, PRK): Dadka qaangaarka ah ee doonaya xal joogto ah
👁Dhibaatooyinka Myopia (Complications)
Haddii myopia ay noqoto mid daran, waxay keeni kartaa:
Retinal detachment
Glaucoma
Cataract h**e u bilaabma
Myopic maculopathy
Ka Hortagga Myopia
👁Waxaa jira tallaabooyin lagu yareyn karo halista:
Carruurta ha qaataan ugu yaraan 2 saacadood maalintii bannaanka
Yaree isticmaalka screen-ka (mobile, tablet, TV)
Adeegso xeerka 20-20-20: 20 daqiiqo kasta, eeg wax 20 feet u jira muddo 20 ilbiriqsi
Hubi in iftiin fiican jiro marka wax la akhrinayo
Baaritaan joogto ah oo indhaha ah
Muhiimadda Myopia Awareness Week
Usbuuca wacyigelinta myopia waa fursad lagu:
Kordhiyo fahamka bulshada
Lagu dhiirrigeliyo waalidiinta inay carruurtooda baaraan
Lagu yareeyo faafitaanka myopia
Lagu wacyigeliyo khataraha myopia ee aan la daaweyn
Dr. Abdirisak Mohamoud Abdi (OD)
Optometrist&Orthoptist
Bildhaan Eye Clinic And Optical
