Wellness Bodyguard

11/12/2025

There is no greater medicine 🥰

A man settles where he finds peace.
Not beauty, not money, not status, but peace.

Because as a man matures, he learns something that society never teaches loudly enough:
Peace is the ultimate currency.
Peace is the quiet form of love.
Peace is the foundation of a stable life.

You can have the most beautiful partner in the world, but if chaos follows every conversation, you won’t stay.
You can chase money and status, but if your home feels like a war zone, none of it matters.
You can succeed in the eyes of the world, yet feel like you’re drowning every time you walk through your own front door.

A man stays where his heart feels safe.
Where his mind can rest.
Where he’s not walking on eggshells.
Where he doesn’t have to constantly prove his worth.
Where the energy is calm, consistent, and kind.

Peace is not boring, peace is healing.
Peace is growth.
Peace is clarity.
Peace is the thing that turns a house into a home and a relationship into a sanctuary.

And the truth is, most men don’t leave because of looks, lack of effort, or lack of excitement.
They leave because the environment steals their inner calm.
They stay where they are respected, heard, and appreciated.
Where their presence brings harmony, not conflict.
Where they can breathe without fear of criticism, manipulation, or unnecessary drama.

A man settles where he finds:
• Peace in the way he’s spoken to
• Peace in how he’s treated
• Peace in the energy he receives
• Peace in the consistency he feels
• Peace in knowing he can be himself without being attacked for it

At the end of the day, beauty fades, money comes and goes, status rises and falls, but peace?
Peace is priceless.

Never underestimate the power of a peaceful environment.
Never take for granted a person who brings calm instead of chaos.
And never, ever settle for anything that costs you your inner peace.

Protect peace.
Choose peace.
Build peace.
Because in the end,
A man stays where his soul can rest.

03/10/2025

👉 There are endless suggestions about the “perfect” times to eat, sleep, fast, or exercise. For me, I take them as gentle guidance rather than strict rules.

A lot also depends on each one’s personal family life, social life and work circumstances. Life should flow — not feel boxed in by a fixed schedule. Nevertheless a structure helps to optimize the flow in the right direction. 🌱

Circadian biology shows how our inner clock is guided by light and darkness, shaping hormones, digestion, energy, and even mood.

I notice the difference when I align with it: sleep feels deeper if I rest by 9-10 pm, as if the body repairs itself more fully.

A walk on an empty stomach feels cleansing, and breaking my fast with fruits around 9–10 am feels just right. Fruits is best and stimulates further elimination.

Overnight fasting of 14–16 hours is natural, not restrictive. Going to bed with an empty stomach — finishing dinner by 7 pm — gives me a sense of ease and lightness.

Morning walks and swimming are my favorite ways to start the day — like meditation in motion, bringing clarity and calm. Intense Exercise late afternoon seems best, which I am currently not able to implement. I also still feel the need to focus on breaking down the old parts and rebuild after when the body is ready.

These are guidelines that helps to bring some structure into our day tuning into the natural rhythm of life as best as possible optimizes the inner and outer flow of energy and vitality. 🌞🌙

25/05/2025

https://www.facebook.com/share/v/1FMVgCLaH7/?mibextid=wwXIfr There is hope 😍

15/05/2025

PART 2. Doctor Morse mentioned three clinical outcomes in his experience working with high protein consumers, who want to build strong muscles and consider it only possible on a meat protein diet.

These are:

Arthrithis
Kidney Disease
Colon Cancer

We are alkaline beings, acidic by function. The human body is naturally slightly alkaline. The most significant rivers of life flowing through our body have an alkaline dominant pH similar to the Optimum Blood pH of 7.4.

When the body retains too many acids, it will lead to the hidden driver of an increased risk for chronic diseases and disorders.’ Low Grade Metabolic Acidosis. When the body becomes too acidic, it leads to inflammation, pain, ulcerations, induartions (thickening and hardening of soft tissues), fungating tumors, cancerous and necrotic tissue. On the other hand, an alkalizing diet helps to balance your pH level, ultimately reducing acidity. When you have a more alkaline environment, your body can function at optimal levels.

15/05/2025

PART 1
Why is a carnivore or keto diet not feasible for our human physiology, simply because we don’t have the physiology of carnivores. When using common sense, it’s not difficult to understand. When was the last time you ran after an animal, broke its spine with a bite, and devoured it raw right there in front of you?

When the body retains too many acids, it will lead to the hidden driver of an increased risk for chronic diseases and disorders.’ Low Grade Metabolic Acidosis. When the body becomes too acidic, it leads to inflammation, pain, ulcerations, indurations (thickening and hardening of soft tissues), fungating tumors, ulcerating cancers, and necrosis (rotting or death of living tissue), which usually has a bad smell.

On the other hand, an alkalizing diet helps to balance your pH level, ultimately reducing acidity. When you have a more alkaline environment, your body can function at optimal levels. The optimum pH levels in our fluids activate anti-tumor immune effectors (lymphocytes specializing in and equipped for tumor cell elimination); they become inactive (dormant) in an acidic pH. Isn’t that an interesting fact? pH is about electricity; if the electricity does not work correctly, the body can not function effectively.

We had a fantastic couple on the program several months ago, working as a nurse amongst the tribal people of Alaska, and she shared the article in the picture that shows what happens over time on a high-fat, high-protein diet. They eat berries that are available only 14 days a year. The rest of the year, they eat fat and meat protein.

She shared the article about this diet-induced clinical outcome (several cancers) of excess saturated fatty acids intake.

I would add the high protein intake that goes together with this kind of ‘survival’ diet, as a Higher risk of colore**al, colon, re**al, lung, and renal cell cancers was also observed with high total red and processed meat consumption.

02/02/2025

Check out Patrick’s video.

26/10/2024

Low Grade Metabolic Acidosis Hidden Driver To Weak Bones

Low-grade metabolic acidosis is a condition where there are no apparent or noticeable harms but the body is retaining acid, depleting bicarbonate stores and damage is occurring in numerous tissues in the body.

If low grade metabolic acidosis occurs in a prolonged, chronic way, low-grade metabolic acidosis can become significant and predispose to metabolic imbalances such as, increased bone resorption, reduced bone mineral density, and the loss of muscle mass. The slight reduction of the extracellular fluid pH caused by low-grade metabolic acidosis has been associated with osteoclast activity and increased urinary calcium excretion without increased intestinal calcium absorption, resulting in the depletion of bone calcium.

The foods that contribute most to the release of acids into the bloodstream are meats, eggs, beans, and oilseeds, and the foods that contribute most to the release of bases are fruits and vegetables.

As the sugar and vegetable phobia increases by influencers that promote high protein (carnivore) or keto (high fat) diet, and fear mongering to avoid fruits and even now vegetables accelerates low grade metabolic acidosis to become chronic.

You can not negotiate chemistry, fruits and vegetables are the main key factors that can keep low grade metabolic acidosis in check, prevent it from becoming chronic, and even revers it.

Check out Patrick’s video.