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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 16:00

Physio First Phuket

เส้นทาง เว็บไซต์

ข้อมูลติดต่อ แผนที่และเส้นทาง แบบฟอร์มติดต่อ เวลาทำการ บริการ คะแนนรีวิว รูปภาพ วิดีโอ และข่าวสารจาก Physio First Phuket, การแพทย์และสุขภาพ, 117/24, Amphoe Thalang

02/10/2026

🪡 What actually happens during dry needling?

When a fine needle is inserted into targeted tissue, it creates a mechanical and sensory stimulus.

This can:

• Stimulate sensory nerves
• Produce a brief muscle response or twitch
• Influence local physiological responses
• Affect how the nervous system processes signals from the treated area

So, dry needling is more than simply “releasing a tight muscle.”

It creates a series of responses between the muscle, local tissues, and nervous system.

✨ The exact response can vary depending on the technique, tissue being treated, and individual patient.
📍 Physio First Phuket & TCM
🌐 [www.physiofirstphuket.com](http://www.physiofirstphuket.com)
💬 WhatsApp: +66 62 459 7332

01/10/2026

Still stretching your neck and shoulders every day, but the tightness keeps coming back?

We often see clients with Office Syndrome who think stretching is the exercise they need.
And it makes sense when your neck and shoulders feel tight, your first instinct may be to stretch, massage, or “release” the muscles.
But feeling tight doesn’t always mean you simply need more stretching.
Sometimes the problem is related to strength and capacity, how much load your body is handling, movement habits, work demands, stress, and recovery.

Stretching or massage may help you feel better temporarily, but if the symptoms keep returning, it’s important to understand why they’re happening in the first place.
Before choosing the treatment or exercise, understand the problem first.

📍 Physio First Phuket & TCM
🌐 www.physiofirstphuket.com
📲 WhatsApp: +66 62 459 7332

28/09/2026

At Physio First Phuket, we don’t just ask where does it hurt? We look at which movements trigger the pain, what may be contributing to it, and what your body needs to improve.

For this client, the pain only appeared when twisting at a certain angle. Through movement testing, we were able to identify the problem and create a plan that included not only treatment, but also exercises to strengthen the area and reduce the chance of the same problem returning.

Because good physiotherapy isn’t only about feeling better today.
It’s about helping you understand your body, rebuild strength, and move with confidence again.

📍 Physio First Phuket & TCM – Thalang, Phuket
💬 WhatsApp: +66 62 459 7332
🌐 www.physiofirstphuket.com

28/09/2026

Still stretching your neck every day… but the pain keeps coming back?

Ten years ago, I used to give stretching to almost every client with office syndrome.

It helped them feel better but often only for a while.

Over time, I learned that feel tight muscles are not always the real problem.

Sometimes we need to look at strength, movement, daily workload, sitting habits, stress, and recovery.

That’s why at Physio First Phuket & TCM, we don’t believe in giving everyone the same exercises.

We first try to understand why your pain keeps coming back, then build a treatment and exercise plan around what your body actually needs.

If neck or shoulder pain is still bothering you despite stretching, massage, or rest, it may be time to look deeper.

📍 Physio First Phuket & TCM
🌐 [www.physiofirstphuket.com](http://www.physiofirstphuket.com)
💬 WhatsApp: +66 62 459 7332

25/09/2026

What makes physiotherapy and rehabilitation actually work?

It’s not just about doing more exercises.

Successful rehab usually needs 3 things:

1. The right exercise : based on your problem, movement, strength and goals.
2. The right progression : your rehab should change as your body gets stronger.
3. Consistency : what you do between physiotherapy sessions matters too.

Whether you’re recovering from a sports injury, surgery, back pain, knee pain or shoulder injury, rehabilitation should be more than a list of random exercises.

At Physio First Phuket & TCM, we assess what may be limiting your recovery and build a rehabilitation plan around your body and your goals.

Still doing your exercises but not seeing the progress you expected?

📍 Physio First Phuket & TCM
🌐 www.physiofirstphuket.com
💬 WhatsApp: +66 62 459 7332

Book your physiotherapy assessment and let’s build the right rehab plan for you.

25/09/2026

Oh.. Am I? 😎

23/09/2026

Do not disturb mode on
Physio First Phuket and TCM 💚

22/09/2026

Cosmetic acupuncture? It’s deeper than you think. ✨

Before cosmetic acupuncture, we don’t only look at your skin. We first consider:

1️⃣ Your skin condition
What concerns you, and how your skin looks and feels.

2️⃣ Muscle tension and facial balance
Tension around the jaw, forehead, or eyes can influence how your face looks and feels.

3️⃣ Your overall condition
Sleep, stress, digestion, and lifestyle may all be relevant to your treatment.

In Traditional Chinese Medicine, the face is considered part of the whole body. This means two people with similar skin concerns may receive different acupuncture treatments based on their individual assessment.

At Physio First Phuket & TCM, our approach to cosmetic acupuncture is personalized to you, not based on one standard facial protocol.

Curious whether cosmetic acupuncture could be suitable for you?

🌐 www.physiophuket.com
💬 WhatsApp: +66 62 459 7332

ที่อยู่

117/24
Amphoe Thalang
83110

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 16:00

เว็บไซต์

http://www.Physiofirstphuket.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Physio First Phuket โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

ต้องการให้ธุรกิจของคุณขึ้นเป็นอันดับหนึ่งในหมวด ธุรกิจเกี่ยวกับสุขภาพและความงาม ที่ Amphoe Thalang หรือไม่?

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