27/02/2023
Join us in Koh Tao's very first Wim Hof Fundamental Workshop!
By , a Method officially certified instructor,
with more than 20 years of diverse holistic practices and his passion about the science of breathing, from Course Director, Yoga Master, Instructor of the Advanced Yoga Practices (AYP), The owner of Baan Talay Koh Tao - Resort & Yoga, and New Heaven Dive School ( , ).
Location: Baan Talay Yoga Studio
Date: Sunday, 5th of March 2023
Time: 2-5PM
"The Wim Hof Method" is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.
The Wim Hof Method rests on three distinct pillars:
Breathing, Cold exposure & Commitment
To unlock a multitude of benefits:
✅ Improved immune system
✅ Increased energy
✅ Heightened focus & determination
✅ Reduced stress levels
✅ Dealing with fear and challenges
✅ Improved sport performances
✅ Better sleep
✅ Greater cold tolerance
Experience the 250% Increase in Dopamine🔥
And so much more!
Learn the 3 pillars of the WHM:
✅ Breathwork
✅ Ice Bath / Cold Exposure
✅ Mindset
What you will get from this workshop:
✅Method to practice at home
✅Science behind the method
✅Free access to our membership
✅Community and networking
Includes
* Herbal tea, water
* Fruits & Snacks
* Showers (Bring your own towel)
Price: 2,800THB/person
Time to level up your life become Happy, Healthy and Determined 🔥
Please DM us for reservation!
How does this work? Learn the techniques, theory and tools
in a WHM workshop, curated by a certified WHM instructor!
For more information and the upcoming workshops, visit
www.wimhofmethod.com
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RASAYANA BLUE
Baan Talay Koh Tao - Resort & Yoga
[email protected]
contact: +6692 466 5988
