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ucci wellness

Use creativity and healthy living to explore your full potential. In December 2016, Anne-Laure and Cloud met in the kitchen of Escape The City.

By tapping into our creativity, we can enhance our mental and physical wellbeing to cultivate more intuitive and positive responses, making our lives ultimately more interesting and fun. From there a beautiful partnership was created. Through their curious nature and love of life, Anne-Laure and Cloud are constantly discovering and learning about people, places and culture. What makes you tick? What makes you want to live a better life? What makes you want to learn new things? Share your thoughts with us and we can help connect you to other inspiring and wonderful people.

12/10/2026

STRONG PILATES STARTS TOMORROW - 13 OCTOBER💪🔥

I finally started seeing real definition when I added sculpting workouts to my Pilates routine! Adding dumbbells, balls and Resistance Bands makes such a differenceand that’s exactly what STRONG PILATES is all about!

8 WEEKS. 3 LEVELS TO CHOOSE FROM:

💪 PART 1: 1–2kg dumbbells | 20 mins | 6–8k steps daily

💪 PART 2: 1–5kg dumbbells | 20 mins | 8–10k steps daily

💪 PART 3: Up to 7kg! | 30 mins | 10–12k steps daily

PLUS 50 min online Pilates classes, mobility, stretching and weekly check-ins to keep you motivated and accountable.

And I’m doing it with you!

🎄 Final programme before Christmas!

How much stronger could YOU be in 8 weeks?

DM me STRONG to join! 💪

10/10/2026

🎄 WANT TO LOOK & FEEL YOUR BEST THIS CHRISTMAS? 💪

My 8 WEEK STRONG PILATES PROGRAMME starts Tuesday 13 October, and this is your LAST chance to join this year!

You don’t need hours in the gym or complicated fitness routines to get stronger, fitter and feel more confident.

All you need is a simple plan, consistency and a little accountability!

HERE’S WHAT WE’LL BE DOING:

💪 20-minute strength workouts with Dumbbells at home: build lean muscle, tone up and get stronger.

🧘‍♀️ Pilates with me: improve your core strength, mobility, flexibility and posture.

🚶‍♀️ Daily walks: aim for 8–12k steps a day to boost your fitness and keep moving.

❤️ Weekly personal check-ins: I’ll be doing the programme alongside you, checking in every week to keep you motivated, accountable and on track!

✨ Just 8 weeks to create better habits, feel stronger, boost your energy and head towards Christmas looking and feeling your absolute best!

No complicated routines. No hours in the gym. Just simple, effective workouts that fit into your busy life.

Remember:

Small daily habits. Big changes.

📅 STARTS TUESDAY 13 OCTOBER

🎄 FINAL STRONG PILATES PROGRAMME OF 2026!

👇 COMMENT “STRONG” BELOW and I’ll send you the link with all the details to join!

Let’s finish the year STRONG! 💪❤️

09/10/2026

My 8-week STRONG PILATES programme starts next week.

In just a few hours each week you’ll have everything you need to build strength, support healthy bones, improve mobility, and feel fitter.

💪 20-minute STRONG workouts to complete 4 times a week (stretching included)

🧘 One weekly online Pilates class to improve core strength, flexibility, balance, and joint health (recording included if you can’t make it live)

🚶 A simple daily goal of 8-12,000 steps to support your heart health and overall fitness

No complicated plans. No spending hours in the gym. Just a realistic programme designed to fit around your life and deliver long-term results.

Returning for Part 2 or 3 Existing STRONG PILATES clients receive a loyalty discount, so keep building on the strength you’ve already achieved.

Don’t miss out. Join us and invest in a stronger, healthier future.

07/10/2026

8 WEEKS. ARE YOU UP FOR THE CHALLENGE? 💪

STRONG PILATES starts Tuesday 13 October, the final one before Christmas! 🎄

Choose your level and commit for 8 weeks:

💪 PART 1: 1–2kg weights | 20min videos | 6–8k steps per day
💪 PART 2: 1–5kg weights | 20 min videos | 8–10k steps per day
💪 PART 3: up to 7kg | 30 min videos | 10–12k steps per day

PLUS a 50 min online Pilates class, stretching and weekly check-ins to keep you motivated and accountable.

And I’ll be doing it with you!

8 weeks. Get moving. Get stronger. Feel better than ever before.

How much stronger could YOU be by Christmas? 💪🎄

Reply STRONG or DM@me and I’ll send you more details.

29/09/2026

How did you walk into your home today?

16/08/2026

The best times with the bestest of friends 💕

you killed it and what a breathtaking location. The 300 year old Greenwich Naval College, right on my doorstep 🙏

ที่อยู่

Bangkok

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http://www.ucciwellness.com/

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