The Essence Bangna

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The Essence Bangna The Essence Pilates studio- Bangna Branch!
(1)

14/10/2026

Thailand’s First STOTT PILATES® Day! 🇹🇭💙
Together, we grow stronger. 💙💚

What a special day for the STOTT PILATES® community in Thailand!

A rare moment bringing together all STOTT PILATES Academy Partners across Thailand, united by one shared passion — raising awareness of STOTT PILATES and inspiring more people through quality movement and education.

Proud to be part of this growing community. Thank you to everyone who made this day so memorable! ✨

👻 Trick or Treat? How about FREE Pilates? 🎃No tricks, just treats (and a little burn 🔥)!Celebrate spooky season with us ...
11/10/2026

👻 Trick or Treat? How about FREE Pilates? 🎃

No tricks, just treats (and a little burn 🔥)!

Celebrate spooky season with us at The Essence! 🧡

🎁 1 FREE Group Class Trial
👻 New clients only
🗓️ Offer ends October 31, 2026

Come for the treats, stay for the Pilates! 💪

💌 DM us to book your spooky session!

29/09/2026

Before we move, we need to understand where we’re moving from. ✨

In Pilates, understanding your pelvis and lower back is essential.

What is a Neutral Pelvis?
When should we use Imprint?
And which muscles help us create it?

These small details can completely change the way you move and how you experience Pilates.

Learn the foundations and move with better awareness at The Essence Pilates Studio. 🤍

Your Pilates journey, made more personal. ✨BUY 10, GET YOUR 1ST SESSION FREE10 Private Pilates Sessions — 18,000 THB✨Reg...
22/09/2026

Your Pilates journey, made more personal. ✨

BUY 10, GET YOUR 1ST SESSION FREE
10 Private Pilates Sessions — 18,000 THB✨
Regular value 20,000 THB

Valid for 3 months.
Available at The Essence Pilates Studio.

DM us to book your package. ✨

Why Group Class? 🤍Because sometimes, progress feels better when you don’t do it alone.Group Reformer Pilates brings toge...
22/08/2026

Why Group Class? 🤍

Because sometimes, progress feels better when you don’t do it alone.

Group Reformer Pilates brings together the structure of a guided workout and the energy of moving alongside others.

✨ Stay motivated and build consistency
✨ Improve strength, posture & body awareness
✨ Learn in a supportive environment
✨ Connect with a community that keeps you moving

At The Essence, our group classes are designed to help you move with more confidence, feel stronger in your body, and make movement a sustainable part of your life.

Your practice. Your progress. Our community.

Group Reformer available at
Nichada | Bangna

DM us to find a class that fits you. 🤍

Find the practice that fits you. 🤍Whether you prefer the energy of a Group Reformer class or the personalized attention ...
20/08/2026

Find the practice that fits you. 🤍

Whether you prefer the energy of a Group Reformer class or the personalized attention of Private Pilates, choose the package that supports your movement, your goals, and your lifestyle.

Available at both Nichada & Bangna.
DM us to book or learn more.✨

13/07/2026

An unforgettable STOTT PILATES® Intensive Mat-Plus™ course at The Essence. 🤍

Over the past few days, we explored different body types and postural alignments, dived deep into the principles of STOTT PILATES®, and practiced teaching from the Essential to the Intermediate repertoire.

More than learning exercises, we learned how to observe, assess, and teach with confidence.

Between the laughter, the learning, and teaching practice, we grew not only as instructors but also as a community.

A heartfelt thank you to our STOTT PILATES® Instructor Trainer, Rebecca Andrews, for sharing your knowledge, experience, and passion with us. And thank you to this incredible group for bringing so much laughter, support, hugs, and Queen energy throughout the course.

Until next time. 🤍

05/07/2026

✨A milestone for Essence Bangna. 🤍

We successfully hosted our very first STOTT PILATES® Instructor Training（IR）—and it was a full house!⭐️

A heartfelt thank you to our amazing Instructor Trainer, Jacqueline Gallant, for sharing her knowledge, experience, and passion throughout the course.

To every participant, thank you for bringing such incredible energy, curiosity, and dedication. Your enthusiasm made this training truly special.

Here’s to the beginning of many more inspiring learning journeys together. ✨

Where Pilates professionals grow. ✨The Essence is more than a Pilates studio, it is a space to move, grow and become.Bui...
29/06/2026

Where Pilates professionals grow. ✨

The Essence is more than a Pilates studio, it is a space to move, grow and become.

Built around the STOTT PILATES® method, our studio supports both clients and instructors through mindful movement and quality education.

From your first class to your professional journey, we grow together.

ที่อยู่

462 Lasalle Rd, Road, Bang Na
Bangkok
10260

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