āđ€āļŠāđ‰āļ™āļ—āļēāļ‡ āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒ
12/10/2026
Save this to come back to later when you're bored of plain chicken and broccoli 😉
11/10/2026

Save this to come back to later when you're bored of plain chicken and broccoli 😉

Comment "WCC" for my Optimal Weight Class Calculator.
10/10/2026

Comment "WCC" for my Optimal Weight Class Calculator.

Weigh in complete and refuel underway for Adam Farhan Nazrine ✅ïļIf you want to take stress out of your fight camp and we...
10/10/2026

Weigh in complete and refuel underway for Adam Farhan Nazrine ✅ïļ

If you want to take stress out of your fight camp and weight cut so you can focus your energy on training, DM me for details.

Comment "BLUEPRINT" for my free 1-min quiz to figure out how you can improve your combat sports performance via your nut...
09/10/2026

Comment "BLUEPRINT" for my free 1-min quiz to figure out how you can improve your combat sports performance via your nutrition ðŸĨŠ

08/10/2026

We don't know exactly how many calories you're burning...

Busy month for the James Nichol gang. Let's go team 💊Everyone is locked in, training hard, nutrition dialled in, and wei...
07/10/2026

Busy month for the James Nichol gang. Let's go team 💊

Everyone is locked in, training hard, nutrition dialled in, and weight is on point!

Want to take the stress out of your fight camp and weight cut? DM me and let's see if I can help you.

Inspired by my session this afternoon 😂
06/10/2026

Inspired by my session this afternoon 😂

05/10/2026

Why does ice cream make weight cuts easier?

Comment "blueprint" to optimise your diet for combat sports, for free.

āļ—āļĩāđˆāļ­āļĒāļđāđˆ

8, Ratchadamnoen Nok Rd.,Pom Prap Sattru Phai
Bangkok
10100

āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒ

āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™

āđ€āļ›āđ‡āļ™āļ„āļ™āđāļĢāļāļ—āļĩāđˆāļĢāļđāđ‰āļ‚āđˆāļēāļ§: āđ€āļĢāļēāļˆāļ°āļŠāđˆāļ‡āļ­āļĩāđ€āļĄāļĨāđāļˆāđ‰āļ‡āđ€āļĄāļ·āđˆāļ­ James Nichol Nutrition āđ‚āļžāļŠāļ•āđŒāļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™ āļ­āļĩāđ€āļĄāļĨāļ‚āļ­āļ‡āļ„āļļāļ“āļˆāļ°āđ„āļĄāđˆāļ–āļđāļāļ™āļģāđ„āļ›āđƒāļŠāđ‰āđ€āļžāļ·āđˆāļ­āļ§āļąāļ•āļ–āļļāļ›āļĢāļ°āļŠāļ‡āļ„āđŒāļ­āļ·āđˆāļ™ āđāļĨāļ°āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļĒāļāđ€āļĨāļīāļāļāļēāļĢāļĢāļąāļšāļ‚āđˆāļēāļ§āļŠāļēāļĢāđ„āļ”āđ‰āļ—āļļāļāđ€āļĄāļ·āđˆāļ­

āļ—āļēāļ‡āļĨāļąāļ”

āđāļŠāļĢāđŒ

āļŦāļĄāļ§āļ”āļŦāļĄāļđāđˆ