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จันทร์ 06:30 - 21:00 อังคาร 06:30 - 21:00 พุธ 06:30 - 21:00 พฤหัสบดี 06:30 - 21:00 ศุกร์ 06:30 - 17:00 เสาร์ 08:00 - 12:00

Ciarán Foy Personal Training

เส้นทาง เว็บไซต์ ติดต่อ ธุรกิจของเรา

Personal Training, Nutrition Coaching, Neuromuscular & Physical Therapy At Ciarán Foy Personal Training, our focus is your health.

At Ciarán Foy Personal Trainig we work towards achieving all of our clients goals in the safest and most effective manner possible, always keeping their health and wellbeing in mind. We focus on simple nutrition(this means no FAD diets), prescribe specialised exercise programmes tailored to the needs of the individual, and provide our clients with all the encouragement and support needed to reach beyond their goals. Qualifications:
Precision Nutrition Coach, Level One
Active Release Techniques for Upper& Lower Extremities. National Qualification in Neuromuscular Therapy
National Qualification in Massage Therapy
National Qualification in Orthopaedic Sports Massage
PICP Level 2 Strength & Conditioning Coach
PICP Special Consideration Training Series - Program Design
ITEC Diploma in Gym Instruction
IKFF Kettlebell Instructor

24/09/2026

Giving the gym a fresh look....

A few finishing touches to come + a revamp for our studio.

30/08/2026

We run small groups for men and women (separately) and offer one to one Personal Training from our private studio in Airside Swords.

Experienced PT's with a great community of clients gives you the platform that you need to get your health and fitness back on track!

If you're thinking of getting back into the gym, click the link above and schedule your free consultation!

30/08/2026

24/08/2026

Another fantastic group of people that helped make this year's Elite Retreat an unforgettable experience.

Loved every second with you all!

23/08/2026

Personal Training for Over 50's.

We created bespoke plans for our PT clients, taking into account your current levels of fitness, injury history and relationship with food.

The most important aspect of any plan is one you can stick to consistently.

That is why we create Personalised plans that don't overwhelm clients.

Schedule your free consultation via the link in my bio.

22/08/2026

Personal Training for Over 50's.

We created bespoke plans for our PT clients, taking into account your current levels of fitness, injury history and relationship with food.

The most important aspect of any plan is one you can stick to consistently.

That is why we create Personalised plans that don't overwhelm clients.

For more information on our Personal Training packages, comment PT below or DM me and I'll make sure to come back to you.

17/08/2026

We’re launching our 6-Week Kickstart Programme designed specifically for men and women aged 40+.

✅ Small groups (men and women train separately)
✅ Completely beginner-friendly
✅ Fully adapted for any injury history
✅ Flexible programming so every person does the exercises they need
✅ Supportive atmosphere — no intimidation, no ego

Over 6 weeks you’ll rebuild strength, improve mobility, feel more confident in your body, and create habits that actually stick.

Whether you’ve never set foot in a gym or you’re returning after a long break, this programme meets you exactly where you are.

Spaces are limited because we keep the groups small on purpose.

See link in bio and sign up now, comment “KICKSTART” or send me a DM and I'll make sure to come back to you.

17/08/2026

We’re launching our 6-Week Kickstart Programme designed specifically for men and women aged 40+.

Sign up and start when it suits you!

✅ Small groups (men and women train separately)
✅ Completely beginner-friendly
✅ Fully adapted for any injury history
✅ Flexible programming so every person does the exercises they need
✅ Supportive atmosphere — no intimidation, no ego

Over 6 weeks you’ll rebuild strength, improve mobility, feel more confident in your body, and create habits that actually stick.

Whether you’ve never set foot in a gym or you’re returning after a long break, this programme meets you exactly where you are.

Spaces are limited because we keep the groups small on purpose.

See link in bio to sign up now or comment “KICKSTART” / send me DM and i’ll make sure to get back to you.

16/08/2026

This goes down as one of the best decisions I made in planning this year's Elite Retreat.

is just an incredible venue to bring clients to.

Cocktail making, distillery tour, drinks tasting, dinner and music Bingo to finish the night off.

Ill be booking again next year!

14/08/2026

ร้านอาหารเกาะยาวท่าต้นโดซีฟู้ด is on the list of places to bring clients next year.

As soon as your order reaches the chef, you can hear her pounding away at the mortar and pestle, making everything from scratch.

Clients on this year's trip won't be shy in telling you that I do my best to encourage everyone to dive into Thai culture, and that starts with the most important aspect of their social lives: FOOD.

So if you're coming with me next year, expect a trip to Tha Ton Do Seafood.

As always, thanks to Eat And Shout Dublin 🇮🇪 for discovering this spot 👌🏻

ที่อยู่

Patong

เวลาทำการ

จันทร์	06:30 - 21:00
อังคาร	06:30 - 21:00
พุธ	06:30 - 21:00
พฤหัสบดี	06:30 - 21:00
ศุกร์	06:30 - 17:00
เสาร์	08:00 - 12:00

เว็บไซต์

http://www.ciaranfoy.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Ciarán Foy Personal Training โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ