Selah Studio

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Selah Studio Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.

Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.

23/10/2026

Looks like we know where youโ€™ll be spending your time! ๐Ÿ‘€

๐Ÿšจ๐ŸšจOnly have 20 minutes?๐Ÿšจ๐ŸšจPop into Selah Studio for a rejuvenating session of red light therapy!We have a large red light...
22/10/2026

๐Ÿšจ๐ŸšจOnly have 20 minutes?๐Ÿšจ๐Ÿšจ
Pop into Selah Studio for a rejuvenating session of red light therapy!
We have a large red light panel to support your recovery.
Clinically supported for acute and chronic pain plus many other benefits!

๐Ÿ“Selah Studio
The Film Center, 5 Humphrey Drive, St James

Our opening hours are:
Tuesday-Friday 10am - 6pm
Saturday 8am - 3pm
Sunday 8am - 2pm

Rest. Recover. Recharge.
Selah.

Your body does so much for you. Give it the care it deserves. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธWhether youโ€™re looking to ease muscle tension, i...
20/10/2026

Your body does so much for you. Give it the care it deserves. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ

Whether youโ€™re looking to ease muscle tension, improve mobility, support recovery after an injury, or simply unwind from the demands of everyday life, our personalised massage treatments are tailored to what your body needs most.

At Selah Studio, every session is intentional, hands-on care designed to help you move more freely, feel your best, and get back to doing what you love.

Because recovery isnโ€™t just for athletes โ€” itโ€™s for everyone. Available as single bookings or as a pair. ๐ŸŒฟ

Find your reset. Feel the difference. Book your massage today.

Send us a DM or WhatsApp us @ 255-0430 to book your session.

Rest. Recover. Recharge.


20/10/2026

Selah has a solution just for you โœจ๏ธ

โ˜• GOOD COFFEE. GOOD COMPANY. ๐Ÿ™๐Ÿฝ GREAT RECOVERY. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธYour next catch-up deserves a little something extra! Imagine ...
16/10/2026

โ˜• GOOD COFFEE. GOOD COMPANY. ๐Ÿ™๐Ÿฝ GREAT RECOVERY. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ

Your next catch-up deserves a little something extra!

Imagine catching up with your best friend, spending quality time with family, or unwinding with your gym buddy โ€” all while giving your body the recovery time it deserves.

Introducing Coffee & Compression at Selah Studio! ๐ŸŒฟ
โ€”> Now at a special cost of $500TTD for 2 persons!

Itโ€™s more than a coffee date. Itโ€™s an opportunity to slow down, reconnect with your favourite people, and experience wellness together.

โ˜• Sip coffee (or tea/water) and enjoy good conversation
๐Ÿฆต๐Ÿฝ Experience compression therapy
๐ŸคŒ๐Ÿฝ Make time for recovery after workouts, busy days, or simply as part of your wellness routine.

๐Ÿ‘ฏโ€โ™€๏ธ Bring your bestie.
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Bring a family member.
๐Ÿ’ช๐Ÿฝ Bring your workout partner.
๐ŸคŽ Bring someone youโ€™ve been meaning to catch up with!

Because wellness is even better when shared.
We also offer sauna for 2 persons and massages for up to 2 as well!

Rest. Recover. Recharge.
Selah.

๐Ÿ“ฒ DM or WhatsApp us to book your Coffee & Compression experience!

Tag the friend or family member youโ€™d love to bring along! ๐Ÿ‘‡๐Ÿฝโ˜•

03/10/2026

Itโ€™s the little things that remind us why we love what we do. ๐Ÿฅนโค๏ธ

Date reimagined. ๐ŸคSkip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Co...
16/09/2026

Date reimagined. ๐Ÿค

Skip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Couples Sauna Session at SELAH Studio.

Because sometimes the best date is simply slowing down together. ๐ŸŒฟ

๐Ÿ”ฅ Relax together
๐Ÿค Reconnect naturally
๐ŸŒฟ Support your wellness

Book your Couples Sauna experience today.
๐Ÿ“ St. James
๐ŸŒ selahstudio.co
๐Ÿ“ž 255-0430

Rest. Recover. Recharge.

WellnessTogether RestRecoverRecharge TrinidadWellness StJamesTrinidad

Give your body the recovery it deserves. ๐Ÿ”ดJust 20 minutes of Red Light Therapy, 2โ€“5 times per week, can support muscle r...
13/09/2026

Give your body the recovery it deserves. ๐Ÿ”ด

Just 20 minutes of Red Light Therapy, 2โ€“5 times per week, can support muscle recovery, ease post-workout soreness, promote healthier-looking skin and support better sleep quality.

Whether youโ€™re training hard, feeling run-down, or simply prioritizing recoveryโ€”make time to Rest. Recover. Recharge.

๐Ÿ“ Selah Studio, St. James
๐Ÿ“ž 255-0430
๐ŸŒ Book at Selah Studioโ ๏ฟผ

TrinidadFitness RecoveryStudio RestRecoverRecharge TrinidadAndTobago

HOT. COLD. REPEAT. ๐Ÿ”ฅโ„๏ธRecovery isnโ€™t always about slowing down. Sometimes, itโ€™s about giving your body the right kind of...
11/09/2026

HOT. COLD. REPEAT. ๐Ÿ”ฅโ„๏ธ

Recovery isnโ€™t always about slowing down. Sometimes, itโ€™s about giving your body the right kind of stress.

Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.

๐Ÿ”ฅ Heat.
โ„๏ธ Cold.
๐Ÿ” Repeat.
๐ŸŒฟ Rest. Recover. Recharge.

Ready to experience the contrast?

๐Ÿ“ Selah Studio, St. James
๐Ÿ“ž 255-0430
๐ŸŒ selahstudio.co

Wellness Trinidad, Fitness Recovery Routine

10/09/2026

Today, on World Su***de Prevention Day, weโ€™re reminded that every life has value. ๐Ÿ’›

You matter. Your life has purpose. You are loved. And God has not forgotten you.

If today feels heavy, please donโ€™t carry it alone. Reaching out for help is not weaknessโ€”it can be the first step toward hope and healing. And if you notice someone struggling, check in. Listen. Stay connected. Sometimes simply being present matters more than we realize.

โ€œThe Lord is close to the brokenhearted and saves those who are crushed in spirit.โ€ โ€” Psalm 34:18

If you or someone you know needs support in Trinidad & Tobago:
Lifeline TT: 800-5588 or 866-5433 (toll-free)
National Su***de Prevention Hotline: 800-COPE (2673) (toll-free)

You are here for a reason. There is hope. There is help. And your story is not over. ๐Ÿค

***dePreventionDay ***dePrevention TrinidadAndTobago SelahStudio RestRecoverRecharge

Address

#5 Humphrey Street The Film Center, St. James
Saint James

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 08:00 - 17:00
Sunday 10:00 - 15:00

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