Energy Zone Health & Wellness

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Energy Zone Health & Wellness

Bringing that same killer vibes to Lockdown Land. Remote Coaching via member profile vids and you train at our semi private training centre.

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching| Offering several training sessions, online each week via Virtual Coaching, keeping you , focused and motivated throughout lockdown. In person Coaching at our private Coaching @ The Energy Zone

Bridging the fitness gap with the most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a

Services: Virtual Coaching & in-person Private Coaching; COVID19-Road to Recovery; Rehab Coaching; Strength Coaching; Female Fitness Coaching; Nutrition Coaching; Athlete Coach; Outdoor Adventures ; Yoga Therapy ; Corrective Exercises; Self Care| Mindfulness| Mental Awareness.|

01/11/2026

Spooky Saturday Workout

24/10/2026

🎄💚 HE’S A MEAN ONE… BUT THESE GIFTS ARE A DREAM ONE! 😂. 🎁❤️ GRINCHMAS ADULT BUNDLE — TT$180

Because ADULTS DESERVE CHRISTMAS MAGIC TOO! 😂🎄

🏅 1 Grinchmas medal
🧦 Grinch socks
❄️ 1 cooling towel
💚 1 Grinch eco bag

🏃🏽‍♀️ ADULTS: CHOOSE YOUR DISTANCE — 5K–15K!

Yes, grown people! Come get your medal, move your body, enjoy the Christmas vibes and collect your goodies. 💚 📲 MESSAGE ENERGY ZONE 350-5868 NOW TO REGISTER AND SECURE YOUR GRINCHMAS BUNDLE!

20/10/2026

🎄💚 THE GRINCH STOLE CHRISTMAS… BUT HE CAN’T STEAL YOUR STYLE!❤️🎄

💚❤️ GRINCHMAS IS HERE!❤️💚

Get into the Christmas spirit with our exclusive ENERGY ZONE GRINCHMAS T-SHIRTS!🎅🎁. Order now https://islandmiles.com/merch/grinchmas-tees

Bold Christmas red, festive designs, and just the right amount of Grinch attitude! 😏💚 $100

🎄 Perfect for Christmas events, family outings, holiday workouts, or simply showing off your festive spirit!

✨ Eye-catching front and back designs
✨ Bright, bold Christmas colours
✨ Fun, festive and full of personality
✨ Perfect for the entire family!

🎁 DON’T BE A GRINCH — GET YOURS!

📲 Message us 350 5868 now to place your order! Distribution starts December 2nd.

💚 ENERGY ZONE — MOVE. HEAL. EXPLORE.

TrinidadAndTobago FestiveFashion

19/10/2026

JOB VACANCY: Customer Service Representative - Peppercorns Ellerslie Plaza

We are seeking qualified persons to apply for the position of a Customer Service Representative at Peppercorns Ellerslie Plaza.
For full job description and to apply for this position, kindly follow this link: https://hadcogroup.bamboohr.com/careers/136

18/10/2026

🌸💗 HAPPY WORLD MENOPAUSE DAY! 💗🌸

📣 LADIES… LET’S TALK! And gentlemen, don’t scroll past this one! 😂☕️

Menopause is not just hot flashes and night sweats. 🥵 It can mean sleepless nights, mood changes, brain fog, anxiety, low energy, changes in your body and sometimes wondering… “WHOSE BODY IS THIS, AND WHAT DID Y’ALL DO WITH THE OLD ONE?!” 😭😂

One minute you’re fine, the next you’re hot, cold, irritated, hungry and can’t remember why you walked into the kitchen. 🥴🤣

But seriously, let’s talk about it. 💗

Menopause is a natural stage of life, yet so many people suffer in silence because the conversation feels uncomfortable, embarrassing or taboo.

🌸 DID YOU KNOW?
✨ Menopause commonly occurs between ages 45 and 55.
✨ Perimenopause can bring symptoms years before menopause.
✨ Symptoms can affect sleep, concentration, mood, relationships and everyday life.
✨ Falling estrogen levels can affect bone health.
✨ Support and treatment options are available. You do NOT have to simply endure everything in silence.

And MEN… THIS CONVERSATION INCLUDES YOU TOO! 🙋🏽‍♂️

Your partner, wife, sister, mother, friend or colleague may be experiencing changes that neither of you fully understands. Learning about menopause can help us communicate better, show more compassion and support the people we love. ❤️

17/10/2026

💚🎄 THE GRINCH IS COMING FOR YOUR CHRISTMAS… AND ENERGY ZONE IS LETTING HIM! 😂💚

WHO TOLD THE GRINCH HE COULD STEAL CHRISTMAS?! 😭🤣

This year, we’re stealing hearts, collecting medals, moving our bodies and bringing ALL the GRINCHMAS VIBES! 💚🏃🏽‍♀️🎅🏽

ENERGY ZONE GRINCHMAS 1K–15K IS CALLING! 🎄

And listen… we have goodies for BOTH the little movers AND the grown-ups who refuse to grow up! 😂💚

🎁💚 GRINCHMAS KIDS BUNDLE — TT$180

🏅 1 Grinchmas medal
💚 1 cosy Grinchmas blanket
🎄 2 pairs of Festive lacing goodies

Imagine your little one crossing that finish line with a BIG smile, proudly collecting their medal and walking away with a Grinchmas surprise! 🥹💚

🏃🏽‍♂️ KIDS: CHOOSE YOUR DISTANCE — 1K–5K!

Walking? Jogging? Running? Taking their sweet time? 😂

WE LOVE IT ALL! 💚 There’s no pressure to be the fastest. Just come move, have fun, build confidence and make memories!

🎁❤️ GRINCHMAS ADULT BUNDLE — TT$180

Because ADULTS DESERVE CHRISTMAS MAGIC TOO! 😂🎄

🏅 1 Grinchmas medal
🧦 1 pair of Grinch socks
❄️ 1 cooling towel
💚 1 Grinch eco bag

🏃🏽‍♀️ ADULTS: CHOOSE YOUR DISTANCE — 5K–15K!

Yes, grown people! Come get your medal, move your body, enjoy the Christmas vibes and collect your goodies. 💚

Forget the stress. Forget the pressure. Bring your friends, bring the family, bring your inner child… and PLEASE bring somebody who will laugh at your Grinch outfit! 🤣🎅🏽

🔥 OUR MISSION? SELL OUT THESE GRINCHMAS BUNDLES! 🔥

💚 Kids bundle: TT$180
❤️ Adult bundle: TT$180

📲 MESSAGE ENERGY ZONE NOW TO REGISTER AND SECURE YOUR GRINCHMAS BUNDLE!

Don’t watch everybody else posting their medals and goodies while you’re home saying, “I should have registered!” 😭😂

Tag your running partner. Tag your mummy friends. Tag that grown-up who is OBSESSED with the Grinch! 👇🏽💚

🎄💚 HE’S A MEAN ONE… BUT THESE GIFTS ARE A DREAM ONE! 😂. Add on grinch stockings $50
Add on tee $100. Register 350 5868

ENERGY ZONE — MOVE. HEAL. EXPLORE.

TriniChristmas

13/10/2026

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/10/2026

Moving for mental heahth …..

05/10/2026

Join me for the MOVE For MENTAL HEALTH Celebration virtual race on Island Miles Challenges!
https://islandmiles.com/events/move-for-mental-health

Or you can contact us via what’s app for online transaction 350-5868 or

https://wa.me/message/2BMDOJPF5NJNK1

Address

Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

Website

https://www.upskilltt.com/courses/smile-sweat-repeat/

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