Uma Pelvic Health and Wellness

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United States
Aberdeen, NC
Uma Pelvic Health and Wellness

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Complete, connected, compassionate pelvic health. This is Uma

11/01/2026

It's the 1st of the Month! And we're reminding you all of all the amazing things UMA | Pelvic Health and Wellness Hayley Kava PT, MPT, PRC Pace Yourself Run Co - Southern Pines Coach Moriah Lauryn Shannon, LCMHC and Darla Leigh RN/IBCLC have in store for you this week!
Pay what you can pelvic balance starts Monday! It's a 4 week series Monday/Wednesdayat 9:00 am led by Hayley Kava PT, MPT, PRC see her page for class details and sign up
Tuesday is FREE Prenatal Yoga 9am and Lactation Support 10am with Darla Leigh RN/IBCLC you can let us know you are coming at umapelvichealth.com or just come and join!
Thursday is the first book club meeting at Pace Yourself Run Co - Southern Pines with Coach Moriah for “strong as a mother” Hayley Kava will be there too! Eventbright sign up on the Pace Yourself Run Co. - Wendell page!
Friday is Motherhood Group with Lauryn Shannon, LCMHC at 9AM no matteryour stage of mothering. We'd love to gather and connect ❤️
What are your most excited for?

10/01/2026

Perinatal Support Reminder!
Tomorrow October 2nd 9 am! With Lauryn Shannon, LCMHC

10/01/2026

We're ready for you tomorrow!
I even bought more chairs ❤️☺️
This is a season that's not meant to be navigated alone. We'd love to have you join us!
Group is FREE- but you can sign up in the link in bio to let us know you're coming ❤️

09/21/2026

Vitamin (C) community, (c) Connection and (c) co regulation are so important in this season!
Join us for Perinatal Support Group Lead by Lauryn Shannon, LCMHC Friday Oct 2 9 am
Prenatal Yoga and Lactation Support Group with Darla Leigh RN/IBCLC at 9 and 10 am Tuesday October 6
Link to sign up in bio!
All groups FREE! ❤️

09/21/2026

Ahh!! I got the news this morning all our Tricare red tape was finally cleared and I can officially announced that Cassie is joining the UMA team!
I (Hayley) met Cassie many years ago as her therapist right before she started PT school! Unfortunately she was ruined for all other types of PT and has finally made her way into our “outside of the box” pelvic health family. ❤️
Cassie has experience with PRI, womens, mens health as well as with dry needling and sports performance.
Her online schedule is now live and is taking some evening appointments 🙌🙌🙌 So now it will be a bit easier for our clients with regular working hours to get the support they need.
Let's give Cassie a warm welcome!

09/04/2026

My client came in all apologetic for being just a few mins late. I said no worries, it meant I got to take a second to breathe.
While this isn't probably what she pictured. It was very helpful!
Nervous system regulation isn't about the absence of stress. But an appropriate response to stress.
Right now I'm in an incredibly stressful season of life. Many of my clients are also. It takes a lot of work to be able to show up in this work like I want to - and the way you deserve. But it's really worth it ❤️

08/30/2026

Let's show up for ourselves and each other this week ❤️
Tuesday 9am Prenatal Yoga
Tuesday 10 am Lactation Support Group
Friday 9am Perinatal Support Group
Let us know you're coming in our bio link or honestly - just show up! We've got coffee and space and would love to have you

08/24/2026

Starting September UMA | Pelvic Health and Wellness is adding three epic free opportunities for moms in our community.
Please share and let us know you're coming but checking out the link in the bio ❤️☺️

08/24/2026

Sign ups are LIVE!
This community is incredible. But building supports in motherhood can be a lot. Uma is committed to taking down the barriers to comprehensive care in this season
Starting September we are offering:
Perinatal support group every Friday with Lauryn Shannon, LCMHC and others!
Lactation Support Group every 1st Tuesday of the month with Darla Leigh RN/IBCLC
Prenatal Yoga every 1st Tuesday of the month Darla Leigh RN/IBCLC
Check the link for sign up info! All classes/groups FREE!

08/12/2026

More info and signups will be coming this week!
Groups will start in September
Please share with anyone you think might benefit.
Expanding these types of programs is central to the vision of how we want to use this space and we are so thankful for the exceptional perinatal pros who will be working with us 😊❤️

Address

161 Dawkins Street Unit 121
Aberdeen, NC
28315

Telephone

+19107762641

Website

http://Www.umapelvichealth.com/

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