MELT with Heidi

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MELT with Heidi Neck pain? Shoulder tension? Back issues? I spent a year searching for relief before MELT changed everything. Now I've been teaching it since 2012.

Classes, workshops & private sessions in Aberdeen, SD - Plymouth, MN and virtual. πŸ’™ The MELT Method is not exercise but a self-care technique that allows people to get themselves out of pain by tapping into the Connective Tissue & Nervous Systems. Symptoms that you may need MELT:
Inflammation
Sleep issues
Digestive issues
Weight gain
Lack of energy
Stress injuries
Joint Pain
Anxiety & Depression. MELT is a simple self-care technique you can use every day to make your body feel better and function more efficiently. Relieve aches & pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better. My story: After MONTHS of chronic back pain and spending thousands of dollars on treatments, therapies, ointments & pills, I finally found something to not only eliminate my pain but also keep it from returning. I was so impressed with what MELT did for my quality of life, that I decided to become a certified instructor. I felt that EVERYONE needed to know that there were options and there was no one teaching anything like this around Aberdeen. Now I have witnessed many people eliminate pain in my workshops and I get emails and texts every week thanking me for changing their lives and that keeps me wanting to learn more and bring more MELT to our community. I have been using MELT as I teach Pilates to improve my attendee's performance and to ensure that they are getting the best possible workout. The results speak for themselves. MELT has been life-changing for me and for my family. I run most of my classes through our local YMCA but am also available for private consultations, group parties and group presentations.

The fascia that wraps your muscles and organs doesn’t stop at your collarbone. It continues up through your neck and acr...
10/13/2026

The fascia that wraps your muscles and organs doesn’t stop at your collarbone. It continues up through your neck and across your face, a layered web of connective tissue that gives shape and support to your cheeks, your jaw, and the area around your eyes.

MELT’s 50-second face treatment was originally created for one thing: jaw tension. The side effect people kept noticing? Their face looked more relaxed and lifted afterward.

That makes sense when you think about it. Stress, short sleep, a long flight, a salty dinner, and hours of clenching you didn’t know you were doing all show up in your face. When that tension lets go and fluid can move more easily, people often notice less puffiness, especially around the eyes and jaw.

The real game changer is how it feels. Most of us have no idea how much we’re holding in our jaw, temples, and the base of the skull until we feel it soften. And you can’t change what you can’t feel. Once you can sense that tension, you start catching yourself clenching during the day, and you get to choose to let it go. For a lot of people who clench, that awareness is where things start to change.

You can do it with the MELT ball or the Fascia Hydrator, finished with light finger rinsing. Quick, simple, and it feels lovely, which is NOT nothing.

The Y is open and we will have MELT tonight.  If you have your fascia hydrator, bring it with and we will add it to some...
10/12/2026

The Y is open and we will have MELT tonight. If you have your fascia hydrator, bring it with and we will add it to some of our moves.

Still hurting doesn’t mean you’re doing it wrong.I recently met someone who’s doing everything they’ve been told to do. ...
10/09/2026

Still hurting doesn’t mean you’re doing it wrong.

I recently met someone who’s doing everything they’ve been told to do. Eating well. Protecting their sleep. Exercising regularly.

And they’re still in a lot of pain. Exercise had become really hard to get through.

Here’s the thing: movement IS good for you. That advice isn’t wrong. But pain is complicated. It’s shaped by how your tissues move, how your nervous system reads what’s happening, how you’re sleeping, how stressed you are, and more. So when something hurts, β€œtry harder” isn’t always the answer.

Sometimes the answer is β€œtry something different.”

We did one MELT session together. Slow, gentle, mostly about noticing. By the end, they said moving felt easier and the pain had eased. Every body responds in its own way, but I love getting to watch someone feel that shift.

If this sounds like you, I want you to hear this: you haven’t been failing. Your body may just be asking for a different kind of input first, something that helps it feel supported before you ask more of it.

You’re not doing it wrong. Sometimes you just need a small change.

Save this for the days you’re frustrated with your body πŸ’›

Wondering if The Missing Link (a MELT Intro) is for you? Here are the questions I hear most πŸ‘‰Short version: it's a calm,...
10/07/2026

Wondering if The Missing Link (a MELT Intro) is for you? Here are the questions I hear most πŸ‘‰

Short version: it's a calm, science-focused class that's open to most bodies and most ages.

πŸ“… Wed, Oct 7 Β· 6:15-7:45 PM
πŸ“… Wed, Oct 14 Β· 6:15-7:45 PM
πŸ“ Aberdeen YMCA, Meditation Studio
πŸ’΅ $45 for both sessions

Still have a question? Ask me in the comments. Ready? Register, and bring a friend.

Register online: https://aberdeen.recliquecore.com/programs/7988/melt/ or in person at the Y (no membership needed)

Tomorrow night at 6:15:  MELT Intro- The Missing Link begins πŸ’›If you've been on the fence, there's still time to registe...
10/06/2026

Tomorrow night at 6:15: MELT Intro- The Missing Link begins πŸ’›

If you've been on the fence, there's still time to register. Come as you are: comfortable clothes, water, and curiosity. I'll have everything else.

πŸ“… Wed, Oct 7 Β· 6:15-7:45 PM
πŸ“… Wed, Oct 14 Β· 6:15-7:45 PM
πŸ“ Aberdeen YMCA, Meditation Studio (upstairs Yoga Room, by the elevator)

Facebook: Register: https://aberdeen.recliquecore.com/programs/7988/melt/

Who could use this?  Send it their way.Do you know someone who's doing all the right things and still hurting?Or someone...
10/05/2026

Who could use this? Send it their way.

Do you know someone who's doing all the right things and still hurting?

Or someone who's simply curious about the body stuff nobody ever taught us?

You don't have to convince them. Just share this. Here's a low-pressure way to say "thought of you."

The Missing Link: Wed, Oct 7 and Wed, Oct 14 at the Aberdeen YMCA. $45 for both sessions.

Share this with one person today πŸ’›

Happy October- this first week has 2 great options.Monday- our weekly class (great if you have taken a MELT workshop)Wed...
10/05/2026

Happy October- this first week has 2 great options.

Monday- our weekly class (great if you have taken a MELT workshop)

Wednesday- Our MELT intro workshop starts. This 2 week workshop teaches you the basics of MELT (balls and roller) along with a taste of the fascia hydrator. This class will prepare you to become your own hands-off body worker so you can do this at home.

Both classes held at the Aberdeen YMCA (no membership needed). We are upstairs in the meditative studio (next to elevator). Register online https://aberdeen.recliquecore.com/programs/7988/melt/?locations=13 or at the Y.

Your October MELT calendar is here πŸ‚πŸŸ’ MELT Mondays Β· 6:30–7:30 PMOct 5, 12, 19 and 26 at the Aberdeen YMCA (upstairs Yog...
10/01/2026

Your October MELT calendar is here πŸ‚

🟒 MELT Mondays Β· 6:30–7:30 PM
Oct 5, 12, 19 and 26 at the Aberdeen YMCA (upstairs Yoga Room, by the elevator)

🟠 The Missing Link: a 2-part intro to MELT
Wed, Oct 7 + Wed, Oct 14 Β· 6:15–7:45 PM
Meditation Studio (upstairs Yoga Room, by the elevator)
$45 for both sessions

This is the only full MELT intro I'm teaching in 2026. Over two evenings you'll learn hand and foot treatments, how to use the roller, get a first feel for the Fascia Hydrator, and leave with your own self-care map for home. No experience needed, and all tools are provided.

It's capped at 16 people so everyone gets hands-on attention.

πŸ‘‰ Register for either one here: aberdeen.recliquecore.com/programs/7988/melt/?locations=13

What do you actually walk out of The Missing Link with? Swipe πŸ‘‰How about learning to create a personal self-care map: a ...
09/29/2026

What do you actually walk out of The Missing Link with? Swipe πŸ‘‰

How about learning to create a personal self-care map: a simple routine you understand and can use at home, for you. What most people like is that they have a better understanding of their own bodies and how they can help support them through life. A big bonus is that you will leave each class feeling amazing.

πŸ“… Wed, Oct 7 Β· 6:15-7:45 PM
πŸ“… Wed, Oct 14 Β· 6:15-7:45 PM
πŸ“ Aberdeen YMCA, Meditation Studio
πŸ’΅ $45 for both sessions. All tools provided.

Register, and bring a friend to learn alongside you.

Register: https://aberdeen.recliquecore.com/programs/7988/melt/ or stop at the Aberdeen YMCA to register at the desk. You do NOT have to be a member to set up an online account or register.

This week at the Aberdeen Family YMCA-come join our regular Monday night MELT class.  We meet upstairs in the meditative...
09/28/2026

This week at the Aberdeen Family YMCA-come join our regular Monday night MELT class. We meet upstairs in the meditative studio (the room by the elevator). Bring some water and wear comfortable clothes.

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Home-based
Aberdeen, SD
57401

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