11/03/2026
💙 Pelvic health is an important part of whole-body wellness!
Our friends at Inertia Physio & Pelvic Health are offering FREE 15-minute screenings for pregnant and postpartum women! 🙌
We couldn’t be more excited for this!!
It’s so important to look at health holistically and functionally—and that includes how your body moves, breathes, and supports itself. Your pelvic floor works alongside your abdominal muscles, diaphragm, and back to support your organs, manage pressure, and help with everyday movement.
Individualized pelvic health physical therapy can help improve:
💧 Bladder control — addressing leaks, urgency, and frequent bathroom trips.
🌿 Bowel function — helping with constipation, straining, and incomplete emptying when pelvic muscle dysfunction contributes.
💙 Comfort during intimacy — addressing muscle tension and coordination problems that can contribute to pain.
🚶♀️ Back, hip, and pelvic comfort — improving muscle function and movement.
💪 Core function — supporting recovery from diastasis recti, or abdominal separation.
🤱 Pregnancy comfort and postpartum recovery — helping you return to daily activities and exercise.
✨ C-section scar comfort and mobility — addressing sensitivity and restricted movement as healing allows.
🌸 Prolapse symptoms — helping manage pelvic pressure and heaviness.
Healthy pelvic muscles need strength, coordination, AND the ability to relax. Understanding what your body needs is an important step toward feeling better!
📅 This Thursday, November 5
⏰ 9:00 AM–12:00 PM
📍 Inertia Physio & Pelvic Health
837 Village Blvd., Abingdon, VA
📞 (276) 258-5641 — Call to schedule your free screening!
Screenings are offered the first Thursday of every month.
Share this with an expecting mama or a postpartum friend who could use some extra support! 💙
