⚕️Reduce Muscle Pain & Tightness
⚕️Improve Range of Motion
⚕️Maintain Optimal Muscle Health
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Therapeutic Medical Massage, Licensed and Certified , Deep Tissue, Trigger Point, Cupping, and Stones. To help relieve pain from soft tissue due to overuse, injury, trauma or poor posture.
Kick off the school year stress-free with our Back to School Specials! Treat yourself to a relaxing massage - perfect for unwinding after the first days back!
To take advantage of these deals, call 770-415-1212 and get on the schedule!
FOOTWORK SERIES: Single Leg Stretch
Strengthen your core and improve your flexibility with this exercise on the reformer! This move targets your abdominal muscles while promoting better coordination and control. It’s a fantastic way to enhance stability, balance, and overall body awareness. Consistent practice can help you achieve a toned, more aligned body.
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FOOTWORK SERIES: Arches on the Bar
This exercise focuses on strengthening the foot arches, calves, and stabilizes lower leg muscles. Start on your back with your foot arches on the bar hip width apart. Then push out and come back in. The movement challenges balance and control.
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FOOTWORK SERIES: Wide “V” Hip Opener
This specific exercise helps improve range of motion and circulation, and helps decrease back and hip pain. Start by lying down and bending your knees. Place your heels far apart on the bar and turn your toes toward each other. Then push out and squeeze the knees. Repeat as comfortable!
Get yourself a spot on the schedule by calling 770-415-1212!
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FOOTWORK SERIES: Wide “V”
The wide version on the heels is a great way to engage the gluteal and back of thigh muscles, and mimic the movement of a wide stance squat. It also helps stretch those inner thighs!
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FOOTWORK SERIES: Pilates Prancing
Try Pilates prancing for a fun and effective workout! Start on your back with knees bent. Straighten out both legs, then one leg at a time, bend one in, while you let the straight leg’s heel fall under the bar. Alternate smoothly, and give each side a good stretch before completing. Breathe deeply and stay controlled. Enhance your coordination, flexibility, and core strength with this dynamic move.
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FOOTWORK SERIES: Pilates “V”
Discover the power of Pilates “V” footwork! This fundamental exercise strengthens and tones your legs, improves your posture, and enhances overall body alignment. Perfect for building a strong foundation, it targets the inner thighs, glutes, and core, promoting stability and balance. Elevate your practice and feel the difference with Pilates “V” footwork.
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FOOTWORK SERIES: Warm-up heels on the bar!
Place the heels on the bar in parallel, and your hands by your side face down. Let your thigh bones move freely in their sockets by relaxing the front of your hips as much as you can. Trust the equipment and just allow your body to move. Make sure there’s a little gap between the machine and your lower back.
This makes footwork on the reformer a low-impact exercise suitable for people of most ages and abilities.
Be on the lookout for daily exercises!
To make an appointment, call at 770-415-1212!
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Are you ready to gently exercise and stretch your muscles too? Discover the perfect complement to your massage therapy routine with our private Pilates classes! While massage therapy relaxes and rejuvenates, Pilates provides low impact movement and stretching, offering a unique yet incredibly valuable workout for your body.
Call us at 770-415-1212 to get on the schedule!
Don't miss out on our sizzling SUMMER SALE - hot deals and cool savings await!
Call us at 770-415-1212 to get on the schedule!
Celebrate Dad with our Father's Day Special! Enjoy BIG savings on gifts he'll love!
Call us at 770-415-1212 to make an appointment!
"Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it." - Joseph Pilates
Discover the strength, flexibility, and balance you've been looking for with our new Pilates classes! Call today at 770-415-1212 and get on the schedule!
EXCITING NEWS! WELCOME OUR NEWEST ADDITION TO THE TEAM - KATALIN BAGYI, PILATES INSTRUCTOR!
Starting on May 28th, private Pilates classes will be available! The Pilates method is perfect for rehabilitating and preventing injuries, managing pain, and alleviating everyday discomforts.
For only $135, enjoy a 45-minute massage and a 45-minute Pilates session. Or, opt for a full 60-minute Pilates class for just $95!
Our goal is to help you feel and function at your best. Don't miss out on this opportunity to enhance your well-being. Book your session today by calling 770-414-1212!
"Physical fitness is the first requisite of happiness." - Joseph Pilates
Let's celebrate the beauty of our planet and commit to its preservation. Happy Earth Day from your Trilogy Massage Family!
Dive into bliss with our NEWEST Ultimate Relaxation Session!
Experience 90 minutes of pure tranquility as we combine the soothing touch of hot stones, the rejuvenating power of stationary and moving cupping, and the invigorating sensation of bamboo canes during your massage. Let us transport you to a realm of total relaxation and rejuvenation.
Call us at 770-415-1212 to book your session now and treat yourself to the ultimate self-care experience!
Regardless of the weather outside, our passion for providing exceptional care to our clients remains constant. Rain or shine, we’re thrilled to welcome you into our serene space, where relaxation and rejuvenation await. Step inside and let us melt away your stress, one massage at a time. Your well-being is our priority, no matter the forecast!
Call us at 770-415-1212 to make an appointment!
What are some best friends of our clinical massage therapists?
1. Massage table with a heated pad, and clean sheets and covers to provide the upmost comfort.
2. Massage oils - we only use the best and purest almond and sunflower oils.
3. Hot massage stones, infrared cupping and bamboo canes.
4. Trigger point tools, such as massage balls and foam rollers.
5. Aromatherapy oils and diffusers to promote relaxation and stress relief.
6. Towels and blankets to provide cover and warmth.
7. And of course, last, but not least, our wonderful clients, who make each and every day a joy to complete.
Call us at 770-415-1212 to book an appointment!
Relaxation in bloom: Massages offer a soothing respite from seasonal allergy woes, easing tension and promoting comfort amidst nature's pollen dance. Call us at 770-415-1212 to schedule an appointment!
Give Mom the gift of relaxation this Mother's Day! Enjoy this special discount on our soothing massage therapy treatments. Treat her to a well-deserved escape. Call us at 770-415-1212 to book now!
At Trilogy Massage, our priority is your well-being, and we’re constantly striving to enhance your healing journey. That’s why we coordinate with physical therapists and chiropractors to provide you with comprehensive care.
We understand that each individual’s path to wellness is unique, which is why we’re dedicated to working closely with you and your preferred healthcare professionals. Whether you already have trusted physical therapists and chiropractors or if you’d like recommendations, we’re here to support you every step of the way.
By collaborating with your existing healthcare team, we can ensure seamless communication and holistic treatment plans tailored to your specific needs. Your comfort and satisfaction are paramount to us, and we’re committed to going above and beyond to optimize your healing journey.
If you have any questions or would like to learn more about how we can coordinate with your physical therapists and chiropractors, feel free to reach out to us at 770-415-1212!
Did you know?
We accept HSA cards for your convenience, and for injury-related massages, you also have the option to file with your insurance, just make sure you check with them! Your wellness, our priority!
For more information or questions, call us at 770-415-1212 and we'll be happy to help!
Spring has sprung! Time to bloom and rejuvenate. Don't forget to prioritize self-care this season - treat yourself to a soothing massage and let the stress melt away. Call us at 770-415-1212 to book an appointment!
Have you ever wondered what you can do between your massage sessions? Besides counting down the days until your next blissful rubdown, there are a few things you can do to keep your muscles happy and your sanity intact. Here are some recommendations:
1. Hydrate Like It’s Your Job: Guzzle water like you’re in a hydration competition. Your muscles will thank you!
2. Stretch and Stretch: Make sure you don’t overdo it because it’s possible! But we promise, some stretching will do you good.
3. Strike a Pose: Chest out, straight back and head held high. Not only will you feel powerful, but you’ll also improve your posture and give your muscles a mini workout.
4. Self-Massage Shenanigans: Learn some simple self-massage techniques to knead out those knots and release tension. It’s like giving yourself a high-five, but with extra relaxation.
5. Dance Like Nobody’s Watching: Crank up your favorite tunes and bust out some killer dance moves. Dancing is a fantastic way to release endorphins and shake off any lingering stress.
6. Bedtime Stories: Snuggle up with a good book or listen to a soothing podcast to help you drift off into dreamland. Just be sure to set your alarm, so you don’t sleep through your next massage appointment!
And if you just can’t stay away and need to book extra sessions, just give us a call at 770-415-1212!
Thank you All for all the love, thoughts and prayers! Mary is back and ready to work her magic! Don't hesitate to call us at 770-415-1212 to get on the schedule!
The other half of our incredible duo, Elliott Skinner - medical massage therapist at Trilogy Massage.
Drawing from over 3 decades of dedicated experience in medical massage, he has had the privilege of collaborating with esteemed medical professionals including doctors, chiropractors, and physical therapists. His journey in this field has been fueled by a profound love for assisting individuals in overcoming their pain issues, which is why he’s committed to delivering exceptional care.
His specialization lies in neck work, where he applies his expertise to help clients restore their health and alleviate discomfort. Over the years, he has honed his skills in addressing nerve root and peripheral nerve injuries, working closely with a neurologist for an extensive 12-year period. During this time, he administered over 750 massages annually, witnessing firsthand the transformative impact massage therapy can have on nerve pain.
Through meticulous manual therapy techniques, the strategic application of hot stones, bamboo canes, and both stationary and moving cupping methods, he tailors each session to meet the unique needs of his clients. Additionally, he incorporates muscle energy techniques and targeted stretching to promote tissue flexibility and enhance overall well-being.
With a steadfast dedication to providing holistic care, he is deeply committed to helping individuals experience relief and regain mobility. It’s not just a profession for him—it’s a calling rooted in a genuine desire to make a positive difference in the lives of those he serves.
Hop into savings! We're extending our sale - it's our egg-citing Easter Sale! Call us at 770-415-1212 to snag these deals!
As the daffodils sway in the gentle breeze, signaling the arrival of spring’s rejuvenating embrace, take a moment to prioritize your well-being. Amidst the season’s renewal, don’t forget to nurture yourself – indulge in the therapeutic touch of a massage, allowing the stress of winter to melt away and welcoming a sense of renewal and vitality into your life.
Don’t hesitate, give us a call at 770-415-1212 and book an appointment!
Discover the transformative benefits of integrating infrared cupping therapy into your massage session! As you surrender to the gentle warmth and targeted suction, feel tensions melt away, replaced by a deep sense of relaxation and revitalization. The infrared heat penetrates deeply, promoting increased circulation to areas of tension, facilitating the release of toxins, and enhancing the body’s natural healing processes. Combined with the expert touch of massage, this holistic approach nurtures both body and mind, leaving you feeling refreshed, renewed, and ready to embrace life’s challenges with ease.
Call us at 770-415-1212 to book an appointment!
Our dearly beloved, Mary Hahn - owner and medical massage therapist at Trilogy Massage.
Mary’s dedication to her craft shines through every massage session at Trilogy for 12 years now! With a primary focus on alleviating pain, she’s honed her skills to address the most challenging discomforts. Our commitment to continuous improvement has led us to expand our offerings, incorporating innovative techniques like bamboo canes and infrared cupping, ensuring our clients have access to the latest in therapeutic modalities.
As our client base continues to expand, so does the network of professionals, who trust us with their referrals. From chiropractors to physical therapy groups, our reputation for results precedes us. Through our collective expertise and collaborative approach, we strive to provide relief that’s both effective and immediate because everyone deserves to feel their best. Join us on the journey to wellness at Trilogy Massage.
Call us at 770-415-1212 to book an appointment!
What is Bamboo Massage?
Firstly, the unique composition of bamboo allows for a deeper pe*******on into the muscles, effectively targeting areas of discomfort and promoting relaxation. As the warmed bamboo canes are skillfully maneuvered by the therapist, they work to stimulate circulation, aiding in the removal of toxins and promoting overall well-being.
Moreover, bamboo massage is renowned for its ability to improve flexibility and joint mobility. The rhythmic movements of the bamboo canes help to stretch and elongate muscles, relieving stiffness and enhancing range of motion. Whether you're an athlete seeking recovery or simply looking to unwind, this therapeutic treatment offers something for everyone.
Just imagine the gentle yet firm strokes of bamboo canes gliding over your body, releasing deep-seated tension and knots. So why wait? Treat yourself to the luxurious experience of bamboo massage and embark on a journey of holistic rejuvenation.
Call us at 770-415-1212 to make an appointment!
3459 Acworth Due West Road, Suite 559
Acworth, GA
30101
| Monday | 11am - 6pm |
| Tuesday | 11am - 6pm |
| Wednesday | 11am - 6pm |
| Thursday | 11am - 4pm |
| Friday | 11am - 4pm |
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The focus of our work is to eliminate or reduce pain from soft tissues, increase range of motion and improve blood flow. Our clients include soft tissue injury or strain from an accident, or stress, sports injuries and post operative tightness. We work with frozen shoulder, tight IT band, lower back pain, knee pain, and neck pain to name a few. Our goal is to identify the areas causing the discomfort and treat these areas by combining various techniques such as; Trigger Point Release, Deep Tissue, Stones, Cupping, Neuromuscular, Canes, Orthopedic, etc. These methods are often combined for your treatment at no extra charge. Our fee is for 1 hour $70, without up charges for the different methods and techniques. We want you to feel better and will use as many of the techniques that are needed to do just that.
We specialize in Therapeutic Massage and we are Licensed and Certified. We can coordinate our services with your physician, physical therapist, or chiropractor. With a combined experience of over 30 years, Mary Hahn and Elliott Skinner provide a type of expertise in the massage field not found in many clinics.
Georgia Integrated Health Center
Acworth Due West Road
