Trilogy Massage

02/18/2025

Feel the luck of the Irish with our St. Patrick's Day Special!🍀

Relax, renew, and save - book your massage today by calling 770-415-1212 or texting 404-909-5336!

01/07/2025

Give the gift of relaxation this Valentine's Day! Treat your loved one (or both of you!) to a rejuvenating massage. Because love start with self-care!

Book now by calling 770-415-1212 or texting 404-909-5336, and feel the love!

11/04/2024

This holiday season, give your loved ones the gift of relaxation and well-being with our exclusive special! Don't miss out! These specials are available for a limited time, so secure your holiday gifts today!

Call us at 770-415-1212 or text us at 404-909-5336!

10/01/2024

Spooky savings are here! Don't miss out on this frightfully good deal now through October 31st!

Call us at 770-415-1212 to claim this special offer!

08/14/2024

Kick off the school year stress-free with our Back to School Specials! Treat yourself to a relaxing massage - perfect for unwinding after the first days back!

To take advantage of these deals, call 770-415-1212 and get on the schedule!

08/13/2024

FOOTWORK SERIES: Single Leg Stretch

Strengthen your core and improve your flexibility with this exercise on the reformer! This move targets your abdominal muscles while promoting better coordination and control. It’s a fantastic way to enhance stability, balance, and overall body awareness. Consistent practice can help you achieve a toned, more aligned body.

Call 770-415-1212 to get make an appointment!

Send a message to learn more

08/06/2024

FOOTWORK SERIES: Arches on the Bar

This exercise focuses on strengthening the foot arches, calves, and stabilizes lower leg muscles. Start on your back with your foot arches on the bar hip width apart. Then push out and come back in. The movement challenges balance and control.

To get on the schedule, call 770-415-1212!

Send a message to learn more

07/31/2024

FOOTWORK SERIES: Wide “V” Hip Opener

This specific exercise helps improve range of motion and circulation, and helps decrease back and hip pain. Start by lying down and bending your knees. Place your heels far apart on the bar and turn your toes toward each other. Then push out and squeeze the knees. Repeat as comfortable!

Get yourself a spot on the schedule by calling 770-415-1212!

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07/30/2024

FOOTWORK SERIES: Wide “V”

The wide version on the heels is a great way to engage the gluteal and back of thigh muscles, and mimic the movement of a wide stance squat. It also helps stretch those inner thighs!

To make an appointment, call us at 770-415-1212!

Send a message to learn more

07/24/2024

FOOTWORK SERIES: Pilates Prancing

Try Pilates prancing for a fun and effective workout! Start on your back with knees bent. Straighten out both legs, then one leg at a time, bend one in, while you let the straight leg’s heel fall under the bar. Alternate smoothly, and give each side a good stretch before completing. Breathe deeply and stay controlled. Enhance your coordination, flexibility, and core strength with this dynamic move.

Call 770-415-1212 to get on the schedule!

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07/23/2024

FOOTWORK SERIES: Pilates “V”

Discover the power of Pilates “V” footwork! This fundamental exercise strengthens and tones your legs, improves your posture, and enhances overall body alignment. Perfect for building a strong foundation, it targets the inner thighs, glutes, and core, promoting stability and balance. Elevate your practice and feel the difference with Pilates “V” footwork.

Call us at 770-415-1212 to book a class!

Send a message to learn more

07/17/2024

FOOTWORK SERIES: Warm-up heels on the bar!

Place the heels on the bar in parallel, and your hands by your side face down. Let your thigh bones move freely in their sockets by relaxing the front of your hips as much as you can. Trust the equipment and just allow your body to move. Make sure there’s a little gap between the machine and your lower back.

This makes footwork on the reformer a low-impact exercise suitable for people of most ages and abilities.

Be on the lookout for daily exercises!

To make an appointment, call at 770-415-1212!

Send a message to learn more

07/16/2024

Are you ready to gently exercise and stretch your muscles too? Discover the perfect complement to your massage therapy routine with our private Pilates classes! While massage therapy relaxes and rejuvenates, Pilates provides low impact movement and stretching, offering a unique yet incredibly valuable workout for your body.

Call us at 770-415-1212 to get on the schedule!

07/02/2024

Don't miss out on our sizzling SUMMER SALE - hot deals and cool savings await!

Call us at 770-415-1212 to get on the schedule!

06/03/2024

Celebrate Dad with our Father's Day Special! Enjoy BIG savings on gifts he'll love!

Call us at 770-415-1212 to make an appointment!

05/22/2024

"Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it." - Joseph Pilates

Discover the strength, flexibility, and balance you've been looking for with our new Pilates classes! Call today at 770-415-1212 and get on the schedule!

05/20/2024

EXCITING NEWS! WELCOME OUR NEWEST ADDITION TO THE TEAM - KATALIN BAGYI, PILATES INSTRUCTOR!

Starting on May 28th, private Pilates classes will be available! The Pilates method is perfect for rehabilitating and preventing injuries, managing pain, and alleviating everyday discomforts.

For only $135, enjoy a 45-minute massage and a 45-minute Pilates session. Or, opt for a full 60-minute Pilates class for just $95!

Our goal is to help you feel and function at your best. Don't miss out on this opportunity to enhance your well-being. Book your session today by calling 770-414-1212!

"Physical fitness is the first requisite of happiness." - Joseph Pilates

04/22/2024

Let's celebrate the beauty of our planet and commit to its preservation. Happy Earth Day from your Trilogy Massage Family!