Protecting our Lakes
π Keeping our lakes clean and healthy is a shared responsibility! Here are a few tips to help protect our precious waterways:
π― Avoid Littering: Dispose of trash in designated bins. Littering pollutes the water and harms wildlife.
πΏ Use Environmentally Friendly Products: Opt for biodegradable and non-toxic products when cleaning boats and gear.
π¦ Respect Wildlife: Enjoy observing wildlife from a distance and refrain from feeding them. Human food can harm them and disrupt their natural behaviors.
Lenawee Countyβs lakes are a treasure for all to enjoy. Let's work together to keep them beautiful for generations to come! ππ
Swim Smart
π Stay Safe This Summer: Swim Smart! π
πββοΈ Swim in Designated Areas: Always choose areas designated for swimming. These spots are monitored for safety and water quality, reducing risks of accidents and harmful bacteria.
πΆ Supervise Children: Never leave kids unattended near the water. Drowning can happen quickly and silently. Always designate a responsible adult to watch over young swimmers.
π¦Ί Use Life Jackets: For those who are not strong swimmers or young children, life jackets are essential. They provide buoyancy and can be lifesaving in emergencies.
π« Follow Posted Rules: Pay attention to all posted signs and warnings. They're there to protect you from hazards like strong currents, sudden drop-offs, or underwater obstructions.
βοΈ Stay Hydrated and Sun-Protected: Prolonged sun exposure can lead to dehydration and sunburn. Drink plenty of water and use sunscreen with a high SPF to keep your skin safe.
Stay safe and enjoy the water responsibly! πποΈ #WaterSafety #SummerFun #StaySafe
π Need someone to talk to? Help is just a call away. Dial 988 for immediate mental health support. You're not alone, and there's always someone ready to listen and support you. #MentalHealthMatters #ReachOut #988
Handwashing is a simple, effective, and affordable way to prevent diseases and protect your health. Itβs a practice that benefits everyone, everywhere!
Read more about how this isn't just for pandemics: https://bit.ly/4bbtxyC
Stress doesn't only affect your mental health; it has profound implications for your physical health as well. It can exacerbate heart disease risks, increase blood pressure, contribute to diabetes, and disrupt your digestive and immune systems. This can lead to more frequent sicknesses and a general decrease in physical health that can complicate existing conditions or lead to new health issues.
Learn more about reducing your stress on our blog: https://bit.ly/3UvZr3t
Today is World Hand Hygiene Day and is an excellent reminder that you should be washing your hands (with soap! and warm water!) several times throughout the day.
Vaccines help people of all ages live longer, healthier lives. Before the first vaccine in 1794, any disease had the power to wipe out millions. Since then, the world is a healthier place for us all. #WorldImmunizationWeek
In addition to keeping us healthy as individuals, vaccines are also critical to keep our communities functional and thriving by preventing and controlling the spread of infectious diseases. #WorldImmunizationWeek
Immunization is one of our greatest global health success stories, saving millions of lives each year! #WorldImmunizationWeek
Proper hydration is essential for kidney function. Adequate water intake helps flush out toxins and prevents the formation of kidney stones. Aim to drink at least eight glasses of water per day, and adjust based on your activity level and climate.
Read more tips for a healthy renal system here: https://bit.ly/49CYQCb
Eye Health is important! After all, these are the only eyes you have and they are not replaceable. Learn more about taking care of your π here β‘οΈ https://bit.ly/3uQ9PsU
You Matter
There is hope. When you connect with the #988Lifeline, there is always someone to talk to. You are not alone. Your #mentalhealth matters. #YouMatter If you or someone you know needs support now, call or text 988 or chat 988lifeline.org.
Losing One Woman Is One Too Many
Wear Red
This American Heart Month, Go Red for Women is asking women everywhere to join us and the Nation of Lifesaversβ’. For your mother, your daughter, your friends, and for yourself. Because when women come together, we can motivate, educate, support, and help save each other.
Wear Red on Friday, February 2, 2024 π
It's okay to not be okay. Help is on the other end of the line.
Who says shopping doesn't count as cardio? πͺ
Get your steps in, lift those bags, and sprint to those discounts. It's not just shopping, it's a full-body workout! ππ
Remember to stay hydrated, wear comfy shoes, and don't forget to stretch. Let's make the most of #BlackFriday and stay healthy while we score those bargains! ππ³ #HealthyHolidays
It'll be here before we know it! βοΈ βοΈ βοΈ Here are some tips to keep you safe and cozy:
Stock up on essentials: Make sure you have enough food, water, and medications to last a few days. You never know when you might be snowed in!
Winterize your home: Check your insulation, seal drafts, and have your heating system inspected. A warm home is a happy home.
Snow gear ready: Dig out your winter coats, hats, gloves, and boots. It's time to embrace the cold and stay toasty!
Shovel and salt: Keep your walkways and driveway clear of snow and ice. Safety first!
Emergency kit: Assemble a kit with flashlights, batteries, a first-aid kit, and a portable phone charger in case of power outages.
Stay informed: Follow local news and weather updates to stay ahead of any winter storm warnings.
Let's face the frosty season prepared and ready to enjoy the winter wonderland. βοΈβοΈ Stay safe, warm, and share your own winter storm prep tips in the comments! #WinterStormPrep
Itβs not all bad news, though. There is hope. When caught in its earliest stages, the 5-year relative survival rate is 99%. And there are resources in Lenawee County to help women in these efforts!