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Healthy Mind Healthy Body

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Agoura Hills, CA
Healthy Mind Healthy Body

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The above quote is from my designated physician whom I have not seen in a few years, thankfully. Is our health rewarded or punished by our DNA? Yes and no. Yes.

Welcome to the Healthy Mind, Healthy Body information page.This community page shares practical insights, tools, and educational material drawn from the Healthy Mind, Healthy Body course facilitated by Nick and Audrey Newmont at the Newmont Center for Bal “The Patient is the best Physician”
~Dr. Edward Osmonov, Kaiser Permanente

Welcome to a new class and material that is designed for everybody on the planet who desires to live a long, happy, healthy life. We do inherit genes from our ancestors. We certainly look like our relatives. We all have heard and spoken the generalized references about our parents. “She has her father’s eyes“. “He has his grandmother’s mouth.” So, if we have inherited external physical traits, do we have the same internally? The difference is how we think compared to our ancestors. Until the modern era mankind thought that many diseases were incurable. They thought. Then, people began to think differently. Even though the cures involved medicine, people had to start to think about the alternatives to illness, which inspired research. The power of positive thinking has been in place for decades as a tool for the deeper thinkers. And, it eventually made its way into companies that employ large sales forces as a motivational tool. We have heard statements such as “You become what you think.” We can trace information in The Secret to Napoleon Hill’s Think and Grow Rich which was written in 1937. The movie What The Bleep Do We Know introduced the effects of quantum physics on the mind to the general public. The body is the mouth of the subconscious. Even without all these modern tools we do sense our own feelings. When we think positive thoughts we feel good. When we think negative thoughts we feel badly. I have witnessed many individuals who think because they are directing negativity such as anger or ill will toward someone else, those thoughts are completely externalized. That is false. What you think is inside of you. Thoughts are constructive or destructive. Throughout this course we will analyze those thoughts and how you affect yourself. Are you ready to start thinking differently?

11/02/2026

Yep, we will be talking about facia this evening😊

10/29/2026

10/28/2026

Anger can leave little room for joy, happiness, or creativity. Forgiveness isn’t about excusing what happened—it may be about freeing yourself to make space for love and a fuller life. What might you be ready to let go of?

10/10/2026

Feeling anxious? It might not be what you think. Sometimes, what we perceive as anxiety is actually suppressed anger or an overload of emotions. True anxiety often involves worrying about future events that aren't happening. Learn to question your feelings and differentiate between anxiety and other emotions.

10/06/2026

Very interesting!

09/30/2026

Are you holding back your feelings because you fear your partner's reaction? Silence can breed resentment and misunderstanding. Open communication, even when difficult, is how relationships truly grow and deepen. Share your truth to level up together.

09/29/2026

Excellent information here👇

09/27/2026

This week we’re going to be taking a peek at the eyes, nose, mouth, and throat. I won’t be sharing this in class… But it’s just so interesting that I wanted to share it here.

06/04/2026

Holding onto blame keeps you stuck. When you shift from 'their fault' to 'my responsibility,' you reclaim your power. See challenges as detours, learn, grow, and let go of what no longer serves you. It's time to get back on your road.

Address

Agoura Hills, CA
91301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+18186656165

Website

http://newmontcenter.com/

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