So proud of my clients progress! I love to see how much she’s changed in the time we’ve been together 💪 and ya, this is a 60 year old back! My girls work hard!
23/10/2026
This one was easier than some others I’ve tried. It definitely works your core and upper body! Trying these things always make for a great laugh 😂💪
20/10/2026
Yep we wanted to try it!😂 We have to have some fun in the gym too …😜
03/10/2026
Here’s an adductor and core challenge . This is the more difficult version but you can also modify it without a weight and the top leg is on your knee (get closer to the bench)
18/09/2026
Added stability and plank to a push up. My client , Tracie B doing it well! 💪
11/09/2026
Happy Friday! Here are a few oblique and core exercises to add to a routine this weekend ! 💪
04/09/2026
Can’t be in a prettier place 🐢🌈for an outdoor workout!!!
Walked for 30 minutes
3 sets : Bulgarian split squats x20reps each
SL squat x 20 each
Sumo x20
Pushups x20
Crunches and obliques x30
27/08/2026
So proud of you Tracie H ! Glad to celebrate your 500th yoga class! You have come such a long way both by physical and mental strength. 💪Congratulations Mighty Mouse!!!!
24/08/2026
This is what 60 years old looks like! She has worked so hard with her nutrition and did everything I asked . Working with heavier weights twice a week and her usual tennis matches. So many inches lost and stronger than ever! She was so hesitant to box jump and hasn’t done it in decades !!! I’m so proud of her !! Changing lives one at a time 🙌
21/08/2026
New toy at the gym ! 🙌 I absolutely love this cable squat machine . I like having the belt and being able to focus on my glutes. So glad we have one now ! Come try it out if you haven’t already .
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