Song Tree Music And Wellness

10/12/2026

Qigong is not about being fast or pushing hard

Qigong is all about being fluid and mindful of your breath, movement and mind

It may seem counterintuitive to the modern mind but you can build tremendous strength and flexibility without force

This applies to not just Qigong but to life too

Peace,
Sok Hwee

10/11/2026

Beautiful day here for Qigong practice and study

My heart is full

Want to learn more about the practice ? Come practice with us in November

https://www.songtreemusicandwellness.com/current-events

Much love,
Sok Hwee

10/10/2026

Another beautiful Qigong practice this morning. The next one is scheduled for November 7th if you would like to join us.

Here is the link to register:
https://app.acuityscheduling.com/schedule.php?owner=25350534&appointmentType=99282689

Much love,
Sok Hwee

10/10/2026

https://www.songtreemusicandwellness.com/current-events

It’s a rainy day tomorrow

Why not come practice qigong with me

Qi with Sok Hwee at 9am

You can still sign up

Much love,
Sok Hwee

Discover upcoming healing events, Reiki training, and spiritual immersions at Song Tree Music & Wellness to enhance well-being and balance.

10/08/2026

QI WITH SOK HWEE

I am sitting with music after my Qigong practice and meditation with the names of everyone who have signed up for Qi with Sok Hwee this Saturday

The song that is playing is Lotus from Secret Garden

I sit with my eyes closed and I am simply breathing

I feel the Qi flowing from my practice and I am simply allowing
Saturday's practice to show itself to me through my sitting

Slowly Slowly Slowly it starts coming to me

The structure

The poses

The meditations

If you want to practice with us, there is still time to sign up. We meet at 9AM EST or 9PM Singapore Time

We will practice together and there will be time after for questions and discussion.

Here is the link:
https://app.acuityscheduling.com/schedule/bfdfe5da/?appointmentTypeIds[]=97789862

Peace,
Sok Hwee

10/07/2026

Join me for a gentle VIRTUAL qigong practice where we will explore foundational movements, breathing techniques, and mindfulness exercises that I've been learning through my own training over the past six months.

While I am still early in my qigong journey, I am excited to create a supportive space for beginners and anyone curious about the practice. Each session is an opportunity to slow down, move with intention, and cultivate greater presence and balance together.

This is a guided community practice designed for exploration rather than advanced instruction. No prior experience is needed, and all movements can be adapted to your comfort level.

Sign Up Here:
https://app.acuityscheduling.com/schedule/bfdfe5da/?appointmentTypeIds[]=97789862

Much love,
Sok Hwee

09/27/2026

Truly humbled by the amazing clients that I get to work with and so grateful when they take the time to write me a review for my business page.

🦚

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✨CLIENT REVIEW ✨

"I had a wonderful experience during my recent Reiki session. Upon arrival, I felt safe and welcomed by Sok Hwee. It did not take long for me to realize Sok Hwee is educated and gifted - with an innate ability in Reiki. In little time, I felt relaxed, peaceful, and comfortable. I found Sok Hwee to be honest, sincere, and genuine. I felt completely restored upon leaving, and I am grateful for the experience. I intend to follow her generous teachings moving forward to keep myself aligned and balanced. I am delighted to write this review on my experience with Sok Hwee and share results of my extraordinary Reiki session which I will highly recommend to others. Thank you Sok Hwee"

09/24/2026

The practice of Qigong is not about pushing harder

It is the practicing of learning how to relax your mind and body to allow you to reach further

Physically, emotionally and spiritually

You can achieve more by relaxing and allowing than by pushing

I am running a virtual practice on October 10th.

Learn more about it here if something sparked within you as you read this

https://www.songtreemusicandwellness.com/current-events

Peace

Discover upcoming healing events, Reiki training, and spiritual immersions at Song Tree Music & Wellness to enhance well-being and balance.

09/21/2026

Something I have learned in the last few years

So many focus on physical appearance and beauty

This is especially true in the Asian culture

Focusing on skin…. On weight…..

It goes beyond physical beauty

It extends into education, career, houses, cars etc…..

Many chase that in hopes of feeling accepted or to be recognized

But there is something much more powerful than all that

Your energy

There are people who sees your energy and not your actual physical appearance

Bizarre it may seem to some

But your energy never hides who you truly are

Your essence shines way brighter than what your physical could ever show

We are all going to grow older

That is a privilege actually

I am very well aware of that

My dad passed away at the age of 64 so yes growing older is a privilege

So work on your energy more than anything else

Work on being kind

Work on being a loving soul

People will remember that more than how beautiful you are physically

And honestly

Your external beauty comes through when you work on your internal energy

If you are someone who grew up in a culture that is very focused on the physical, I hope you start to relax and remember the beautiful soul and being that you are

Do not let society dictate your judgement of yourself

Be your own judgement of yourself

Peace,
Sok Hwee