Hub City Health

Hub City Health Hub City Health is the virtual comprehensive health and wellness side of Hub City CrossFit. We are committed to preventing chronic disease in our community

This is what is wrong!
05/16/2019

This is what is wrong!

Good stuff from Hub City CrossFit own Sarah Vincent!
05/05/2019
Healthy Living: Are you too young for a stroke?

Good stuff from Hub City CrossFit own Sarah Vincent!

The recent high-profile death of actor Luke Perry from stroke at age 52 left many people shocked and wondering, wasn’t he too young for a stroke?

04/11/2019
How Exercise Heals Injuries

Been Following Dan Pope through Power Monkey Fitness and his own site at Fitnesspainfree.com. Good stuff on pain science and concepts with regard to injury recovery. Move more=less pain!

A Complete Guide to the Keto Diet | Chris Kresser
04/02/2019
A Complete Guide to the Keto Diet | Chris Kresser

A Complete Guide to the Keto Diet | Chris Kresser

Who should try the keto diet and who shouldn’t? Here’s everything you need to know about the keto diet, including who may benefit from it the most.

Good comprehensive review article on lifestyle modifications, diet and exercise and how they work for primary prevention...
03/31/2019
Effects of exercise and diet on chronic disease | Journal of Applied Physiology

Good comprehensive review article on lifestyle modifications, diet and exercise and how they work for primary prevention of chronic illnesses

Currently, modern chronic diseases, including cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer, are the leading killers in Westernized society and are increasing rampantly i...

The debate between a low carb or low-fat nutrition strategies continues.....in the end, it really is all about what work...
03/08/2019
Does eating fat make you fat?

The debate between a low carb or low-fat nutrition strategies continues.....in the end, it really is all about what works for you and creates a calorie deficit. check out this article that reviews some of the current research and meta-analyses on low-carb v. low-fat.

If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat. If you ingest _fewer_ calories than you burn, however, it doesn’t seem to matter whether those calories come mostly from fat or mostly from carbs.

11 Reasons To Manage Your Stress | Amen Clinics
02/11/2019
11 Reasons To Manage Your Stress | Amen Clinics

11 Reasons To Manage Your Stress | Amen Clinics

Stress can be good and bad. It urges us to get our bills paid and food on the table. But too much stress can give you serious health risks.

Decent study out of Switzerland showing how ingestion of fructose compared to glucose or H20 impacts vascular physiology...
02/07/2019
Fructose ingestion acutely elevates blood pressure in healthy young humans | American Journal of Physiology-Regulatory, Integrative and Comparative Physiology

Decent study out of Switzerland showing how ingestion of fructose compared to glucose or H20 impacts vascular physiology differently. Still think HFCS is ok??

APPETITE, OBESITY, DIGESTION, AND METABOLISMFructose ingestion acutely elevates blood pressure in healthy young humansClive M. Brown, Abdul G. Dulloo, Gayathri Yepuri, and Jean-Pierre MontaniClive M. Brown Search for more papers by this author , Abdul G. Dulloo Search for more papers by this author....

Physical Activity Guidelines for Americans
01/18/2019
Physical Activity Guidelines for Americans

Physical Activity Guidelines for Americans

This Special Communication from the US Department of Health and Human Services summarizes key guidelines and recommendations in the Physical Activity Guidelines for Americans, 2nd edition.

01/10/2019

Remember when getting little to no sleep at night was considered some kind of “badge of honor”. As if it meant you were hustling harder than everyone else and those that were staying in bed were somehow lazy. Science of sleep now shows us what a health detriment lack of sleep can be. Sleep deprivation disrupts our hormone systems, changes gene activity, increases insulin resistance and the likelihood of neurodegenerative disease. Prioritize sleep length and quality for better health and performance!

This is the most recent Coaches Corner Post from Hub City CrossFit. We challenged our members to improve their nutrition...
12/31/2018
Hub City Nutrition Challenge 2019 – Hub City CrossFit

This is the most recent Coaches Corner Post from Hub City CrossFit. We challenged our members to improve their nutrition programs to start the new year! See the slide presentation on the foundational principles of how and why we challenged our members in this way. You can't out exercise a bad diet.

30 Dec /0 Comments/Coaches Corner Hub City Nutrition Challenge 2019 Nutrition is the foundation upon which everything else is built in CrossFit and we  know that you can’t out exercise a terrible diet. So…..for the start of 2019, we will enter into our first nutrition challenge. Below is the sl...

12/10/2018

Holiday Food.....the struggle is real but the season reminds me to reflect on the current science of nutrition and the benefits of ancestral eating. LCHF and other nutrition strategies prevent chronic disease states. via ripl.com

12/03/2018
TED

TED

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

11/23/2018

You’re time and energies are finite resources. You choose what you spend and invest you hard earned capital on. via ripl.com

As we enter the holiday season with one binge meal already under our belts “literally”, here is some science about w...
11/23/2018
When you binge on Thanksgiving, what happens inside your body?

As we enter the holiday season with one binge meal already under our belts “literally”, here is some science about what happens when we over do it during holiday eating.

Most of the weight we gain in a year is gained over the holidays. One feast isn’t a problem; it’s the accumulation of feasts and treats that pack on the pounds. This article reviews two methods of minimizing the fat gained from binging: dietary awareness and food choice.

It’s the “Season of depression” -will vitamin D help? Here is a detailed review of the current literature and a su...
11/14/2018
Can vitamin D cure depression?

It’s the “Season of depression” -will vitamin D help? Here is a detailed review of the current literature and a summary analysis of vitamin D and depression.

Many people get depressed during the winter months, when we produce less vitamin D. So, can supplemental vitamin D cure seasonal depression, and maybe other types of depression? No, alas — but it may help.

11/13/2018
Sleep hygiene and solid practices can be just as effective as pharmacotherapy.....and are definitely safer and more sust...
11/02/2018

Sleep hygiene and solid practices can be just as effective as pharmacotherapy.....and are definitely safer and more sustainable solutions to improving sleep and moving towards better health.

Review article on the value of glutamine.
10/25/2018
Fact check: does glutamine build muscle?

Review article on the value of glutamine.

[Glutamine] supplementation does not affect body composition, but it may accelerate strength recovery from resistance-training sessions and reduce the occurrence of infections in hard-training endurance athletes.

What are the things we can control?......how we think is one of them!!!! Check out this PT’s story on how mindset can ...
10/11/2018
Mindset: A Key Component to Health and Rehab - FITNESS PAIN FREE

What are the things we can control?......how we think is one of them!!!! Check out this PT’s story on how mindset can enhance the recovery and rehab process as well as help us be better humans.

I’m super excited about today’s post. It was written by a good friend and mentor of mine, Aline Thompson. Aline was one of the most influential therapists I’ve had the opportunity to work with and she’s largely responsible for the way I practice today. Make sure you check out her website and...

The Ultimate Self-Care Guide: How to Put Yourself First
10/02/2018
The Ultimate Self-Care Guide: How to Put Yourself First

The Ultimate Self-Care Guide: How to Put Yourself First

Is your stressful schedule pushing you to the limit? Here are some mood-boosting, stress-reducing strategies that can help improve your overall well-being…

While Supporting methylation with nutrients can be helpful; DNA testing can confirm any methylation deficiencies and hel...
09/16/2018
What is Methylation?

While Supporting methylation with nutrients can be helpful; DNA testing can confirm any methylation deficiencies and help target supplementation.

The topic of methylation is getting its fair share of attention lately, and rightly so.

Nice look at sleep optimimization. Lots of evidence and good analysis.
09/12/2018
Ten tips for better sleep

Nice look at sleep optimimization. Lots of evidence and good analysis.

Getting good sleep is critical to live a healthy life. We break down the best techniques to ensure you get top notch sleep quality...

08/08/2018
Death and Diabetes in the City of Angels

This will be screened at the Oregon documentary film festival.

Video by Jay Vera. The soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A., heal...

Hub City Health
08/07/2018

Hub City Health

Long article but it’s good
08/03/2018
Trying to Put a Value on the Doctor-Patient Relationship

Long article but it’s good

In its push for profits, the U.S. health care system has made it difficult for patients to get personal attention from doctors. But what if hands-on medicine actually saves money — and lives?

Great insight into the science of chronic pain and how to recover. Patience, persistence, and positive input!
08/01/2018
How I Recovered from Chronic Knee Pain: “Patience, Persistence, and Positive Inputs” - FITNESS PAIN FREE

Great insight into the science of chronic pain and how to recover. Patience, persistence, and positive input!

Today’s blog post comes from Leda McDaniel. Leda is a current Doctorate of Physical Therapy (DPT) candidate at Ohio University and upon graduating in May 2019 is interested in working with patients with various chronic pain conditions. As a current physical therapy student and someone who has reco...

This is about as comprehensive as it gets in regards to soy and is based on our current available research. Knowing how ...
07/26/2018
Is soy good or bad for you?

This is about as comprehensive as it gets in regards to soy and is based on our current available research. Knowing how to evaluate research to make informed choices is vital to individual health.

An incredibly thorough investigation into whether soy is good or bad for you

I’ve been following this health and wellness company for quite some time and believe they are on the right side of nut...
07/18/2018
10 Ways To Optimize Post Workout Recovery | Onnit Academy

I’ve been following this health and wellness company for quite some time and believe they are on the right side of nutrition and fitness recommendations.

Follow these 10 tips to optimize post workout recovery, stay on top of your game, and ensure maximum gains. Remember, it's recovery that makes you stronger.

07/16/2018

Hub City Health via ripl.com @hubcitycrossfit #crossfithealth

07/11/2018
www.ravnskov.nu

Article on CrossFit Health. Cut the Carbs-not the Fat!

How can you increase testosterone naturally?
07/10/2018
How can you increase testosterone naturally?

How can you increase testosterone naturally?

We analyze the science behind different ways you can supposedly boost your testosterone: supplementation, lifestyle, sex, and other techniques.

Health optimization requires a commitment to fundamentals.
07/04/2018

Health optimization requires a commitment to fundamentals.

Hub City Health
07/04/2018

Hub City Health

Hub City Health's cover photo
07/04/2018

Hub City Health's cover photo

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610 Queen Ave SW
Albany, OR

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