Body, Root & Soul

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Body, Root & Soul Specialties
Sports Medicine,Therapeutic, Rehabilitative, and Fitness based Pilates. Also uses Iyengar Yoga and Gyrotonic. Meet the Business Owner: Shannon K.

Somatic & Soul based coaching, Holistic Health and Wellness, Energetic Herbalism, Dream Tending, Hakomi, Mindfulness, Somatic Healing Arts, Neuro-Affirming Space, Specializing working with Highly Sensitives, Grief, Transformative Life Stages, Belonging Pre/Postnatal, Pre/Post surgery, Injury prevention, pain management, posture and alignment issues, back pain management, and overall body and core strengthening. Experienced in working as a therapeutic Pilates teacher in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. Shannon has taught Pilates for over 18 years in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. She has extensive knowledge of the body, and how to deal with all kinds of issues and injuries, from herniated discs, sciatica and specializing in scoliosis. Pilates really is a way to find new movement patterns in the body, and Shannon treats each client with care and precision to allow her clients to release old movement patterns, and find ease and alignment while standing on one's own inner balance and strength. Shannon also leads and guides in other movement modalities, from subtle yoga, breathing awareness, somatic meditation, restorative yoga and other nervous system regulating practices, as well as expressive arts, and helping clients develop ways to deeply care for themselves through self/soul care. Holistic health and wellbeing through embodied movement arts.

f you are interested in engaging more with your own grief and grief tending, please check out my next piece. This piece ...
10/13/2026

f you are interested in engaging more with your own grief and grief tending, please check out my next piece. This piece speaks to motherhood as grief, breaking dysfunctional ancestral patterns of silence and denial, while feeling into the relativity and connection that our own grief work offers to ourselves and others. Grief and uncertainty are like the connective tissue that connects us to humans and the more than human world.

Entering into fall, the place between light and dark, and getting more comfortable and familiar in the darkness. Often in grief our protective strategies and personas no longer work or even exist, as grief strips us raw with nothing for our egos or familiar personalities to hide. In grief our own personhood and lives are shattered. How do we put together these pieces that have become fragmented but are not fully broken, but just need to be rearranged, as the world we knew, no longer exists. In grief, normalcy does not exist. Often in grief the only constants are uncertainty and the unknown.

In fall we often welcome change, but what if the change in our lives, ourselves and loved ones, is not the change that we imagined, hoped for our dreamed of? What do we do with the grief of this?

If these are questions you are curious about, please read and share.

Subscribe for about once a month posts and reflections ❤️

Grief does not need to be explained, rationalized, or analyzed. Grief craves to be held, felt, listened to and moved. Gr...
10/01/2026

Grief does not need to be explained, rationalized, or analyzed. Grief craves to be held, felt, listened to and moved. Grief itself is wild. Grief connects us deeper to nature, the nature that surrounds us and our own inner nature. Wildness doesn’t have to mean, chaotic, cathartic and intense. Roots are wild. Flowers are wild. Clouds are wild. Wild meaning are truest nature, the parts of ourselves that are here from beginning to end this time, and untouched by trauma, yet moved by grief.
Join us in our grief tending circle, November 1st in Berkeley, link in bio

A space to honor and tend to grief through somatic work, movement, Dream Tending, art making and creative process, writi...
09/24/2026

A space to honor and tend to grief through somatic work, movement, Dream Tending, art making and creative process, writing and reflexive dialogue, nature and land connection, altar building, praise and beauty medicine and ritual; all in the support of holding our own personal and collective grief. Living in a grief, phobic culture, many of us, abandon, suppress, or deny our own sorrow and loss, yet, grief surrounds all of us in this life. Death, loss and change are integral parts of living, yet our culture turns away from grief, denying its own existence. This is a space to slow down and honor our grief with others through the many regenerative practices named above, which can help us metabolize and move through and with our grief. Grief is not something to fix, get rid of, explain or analyze. Grief is physical and often grief changes us. This is a sacred space of ritual and container that is built and held by those who are present. This is not a grief process therapy group, talking through our grief, but rather a grief tending space, focusing on earth based practices, supporting us in moving through our grief and defending our grief as an ally, as many of us walk with grief, our whole living lives. Grief is a living sacred entity that needs care, expression, and ritual tending in community with others.

This circle will be ongoing and offered seasonally, and is open to all grievers. We welcome those navigating the death of loved ones, shifts of identity, life transitions, chronic illness, aging, ending of relationships or unfulfilled dreams, while also holding space for the continuous heavy grief of our collective reality, from global to climate crisis to systemic violence to the exhausting pressures of living within late stage capitalism. Link in bio ❤️ November 1st 10-12 at Berkeley Alembic

I have been writing more and more offline, and sharing less online on these platforms, as I do not always feel my vulner...
09/01/2026

I have been writing more and more offline, and sharing less online on these platforms, as I do not always feel my vulnerable shares and reflections belong in this space. I have started a platform on Beehiiv, if you want to subscribe and join me there.

This is my first piece, specifically about grief and the loss of my brother to mental illness from a neurodivergent and highly sensitive perspective. I hope to continue to write and share about musings and reflections from a highly sensitive person and reflections on life as a therapist, being a bodyworker for twenty plus years and what I have learned and witnessed about healing, grief tending, trauma and trauma recovery, relationships, consciousness and dreaming, being an aging woman and changing careers at the age of 50, life with a sibling with mental illness and at times psychosis, death and loss of identity, mothering, life after cancer and living with chronic illness and more. Please join me and share ❤️

If you are looking for a space to be with and honor grief, slow down and reflect on your own sensitive nature or the loss of our greatest loves, I would love to have you. Link in bio

❤️ t w e n t y ❤️This one has definitely kept us on our toes and on the move. He was the kid that wanted and tried every...
08/31/2026

❤️ t w e n t y ❤️
This one has definitely kept us on our toes and on the move. He was the kid that wanted and tried everything, full of energy and spirit from day one.
Happy 20th Joaquin! We are so proud of you and excited for this next step of your journey to play baseball in Seattle! Love you 🥰

Big Sur will always have my ♥️
08/06/2026

Big Sur will always have my ♥️

It’s official! Joaquin received an offer and a scholarship to Seattle University, a D1 school that will also participate...
06/25/2026

It’s official! Joaquin received an offer and a scholarship to Seattle University, a D1 school that will also participate in the West Coast Conference, so we can still see him play! It’s been a stressful anticipated wait, but happy to say he is committed! From day one he has known where he wants to go on this journey, and has worked his tail off to get here! Congratulations son! We love you and are so proud 🥹🥹🥹

I’ve always wanted to go to Vancouver area and some of the surrounding islands, for many reasons, but one of the main on...
06/24/2026

I’ve always wanted to go to Vancouver area and some of the surrounding islands, for many reasons, but one of the main ones, to see an actual Orca in its natural wild habitat. We spent a few days on Vancouver island, and got lucky enough to see a resident pod on a whale tour.

Orcas are matriarchal, where the pods are lead by the elder females, often the grandmothers, who hold the wisdom of the lineage and guide the pod. The pod consists of the older female, her sons and daughters and their children.

Orcas like humans, go through menopause between the ages of 40-50, and can live to be 100 years old. The grandmother hypothesis, why a small amount of species live well beyond they reproduce, like humans, is a survival advantage, as her presence directly impacts the survival of her offspring.

Butchart Gardens was like a botanical Alice in Wonderland, never seen a botanical garden like that, and I’ve seen a lot 😂😍

Happy Father’s Day to all those who show up for loved ones, friends and family in all the ways only you can. Feel blesse...
06/21/2026

Happy Father’s Day to all those who show up for loved ones, friends and family in all the ways only you can. Feel blessed to have had such an amazing father figure for my two young men. Happy Father’s Day ❤️

Happy Fathers Day to all those who show up for loved ones, friends and family. Feel blessed to have had such an amazing ...
06/21/2026

Happy Fathers Day to all those who show up for loved ones, friends and family. Feel blessed to have had such an amazing father figure for my two young men. ❤️

Address

Oakland, CA
94611

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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