I Am Worth It Wellness

I Am Worth It Wellness Enhance your Wellness. Enrich your Life. Become your Dream. Let's set up a free, 50 min conversation to talk about you and your Life. My Goal is to Enhance the Health and Wellness of a Person’s Life, through a Holistic Journey of Exploration.

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HAVE YOU EVER CONSIDERED BECOMING A HEALTH COACH? Enriching our lives with loving friendships, daily physical movement, ...
08/10/2021
Longevity Guide

HAVE YOU EVER CONSIDERED BECOMING A HEALTH COACH?

Enriching our lives with loving friendships, daily physical movement, and spiritual practices are all ways to create long-term well-being - and all a part of what we learn at IIN!

With that in mind, here's a quick guide sharing these tips (and a few more) for improving longevity!

This guide, created exclusively for IIN Ambassadors (which I am and I LOVE it!) was offered to me to share and gives an idea of the type of content you would experience in the IIN Health Coach Training Program..

ENJOY! :)

Improve your longevity with these helpful tips! Grab a copy today.

Happy Tuesday,  Peeps!My Father (R.I.P.), used to always say to me, "Remember who you are". Now, I was pretty young when...
08/10/2021

Happy Tuesday, Peeps!

My Father (R.I.P.), used to always say to me, "Remember who you are". Now, I was pretty young when he started saying that to me, but I wasn't that young. I was probably somewhere around 10. And looking back today, he was probably trying to keep me in line versus having remember my Place of Origin.

They say that babies are so Wonderful, because they have only recently arrived from The Source. Their Being is still sprinkled with Star Stuff...The Light of Creation still beams from their eyes...Their Hearts and Souls still aflame from the touch of The Infinite Divine (remember this when you are changing a diaper, okay? lol). And for those who believe in Reincarnation, they say that this is why babies cry so much - the stark realization that they have been "sent back" again. However, the idea is that they are "new" and DO remember Who They Are. So, everything is a new and interesting adventure. It's all Good and they continue to grow.

Those of us that have made the trip on this plant over several revolutions, have a tendency to forget this. We forget "Who We Are", because we become bogged down by the weight of this World (maybe it's Gravity?). We forget to focus on up instead of down, not enough versus abundance, sad instead of happy and on and on (you get the picture).

Today, I will reach within and "Remember Who I Am". Because My Father implanted that in me Many Moons ago. Because The Universe lives in me - as it does in you. And by virtue of being Alive...Here and Now...I am Worthy. You are Worthy. We are Worthy and We are One.

Go have some Fun today, you Beautiful Baby, you! ❤

M xoxo

#worthit #iamworrhitwellness #daughter #Father #manymoons
#theuniverse

Happy Tuesday, Peeps!

My Father (R.I.P.), used to always say to me, "Remember who you are". Now, I was pretty young when he started saying that to me, but I wasn't that young. I was probably somewhere around 10. And looking back today, he was probably trying to keep me in line versus having remember my Place of Origin.

They say that babies are so Wonderful, because they have only recently arrived from The Source. Their Being is still sprinkled with Star Stuff...The Light of Creation still beams from their eyes...Their Hearts and Souls still aflame from the touch of The Infinite Divine (remember this when you are changing a diaper, okay? lol). And for those who believe in Reincarnation, they say that this is why babies cry so much - the stark realization that they have been "sent back" again. However, the idea is that they are "new" and DO remember Who They Are. So, everything is a new and interesting adventure. It's all Good and they continue to grow.

Those of us that have made the trip on this plant over several revolutions, have a tendency to forget this. We forget "Who We Are", because we become bogged down by the weight of this World (maybe it's Gravity?). We forget to focus on up instead of down, not enough versus abundance, sad instead of happy and on and on (you get the picture).

Today, I will reach within and "Remember Who I Am". Because My Father implanted that in me Many Moons ago. Because The Universe lives in me - as it does in you. And by virtue of being Alive...Here and Now...I am Worthy. You are Worthy. We are Worthy and We are One.

Go have some Fun today, you Beautiful Baby, you! ❤

M xoxo

#worthit #iamworrhitwellness #daughter #Father #manymoons
#theuniverse

Think about it....Are you ready to CHANGE? Contact me and let's start creating your Life!www.iamworthitwellness.com#chan...
08/09/2021

Think about it....

Are you ready to CHANGE? Contact me and let's start creating your Life!
www.iamworthitwellness.com

#change #changeyourmind #changeyourlife #allinsideofyou #worthit #iamworthitwellness

Think about it....

Are you ready to CHANGE? Contact me and let's start creating your Life!
www.iamworthitwellness.com

#change #changeyourmind #changeyourlife #allinsideofyou #worthit #iamworthitwellness

Always nice to get the steps in at The Crossings of Colonie.  Pretty empty this afternoon. HOT in the sun.I just LOVE th...
08/06/2021

Always nice to get the steps in at The Crossings of Colonie. Pretty empty this afternoon. HOT in the sun.

I just LOVE this park. ❤🌻⚘❤

#walkingforhealth #dogwalking #park
#thecrossingsofcolonie #worthit #iamworthitwellness

Taking chances can be scary.Living with Regret is worse.Book a Complimentary Chat with me today and let's sort out those...
07/30/2021

Taking chances can be scary.

Living with Regret is worse.

Book a Complimentary Chat with me today and let's sort out those goals, dreams, and aspirations.

You are WORTH IT!

#challenges #lifestuff #goals #aspirations #dreams #wellbeing #wellness #happiness #worthit #iamworthitwellness

Taking chances can be scary.

Living with Regret is worse.

Book a Complimentary Chat with me today and let's sort out those goals, dreams, and aspirations.

You are WORTH IT!

#challenges #lifestuff #goals #aspirations #dreams #wellbeing #wellness #happiness #worthit #iamworthitwellness

07/25/2021

Get Ready! The Holidays are only a few months away!

Save HALF OFF an I Am Worth It Wellness gift certificate from July 25-30th, 2021.

Pm me to purchase or email me at [email protected] TODAY!

Eleven years ago, I had this tree planted in remembrance of my Dad, who loved Blue Spruce Evergreens (they're my favorit...
07/24/2021

Eleven years ago, I had this tree planted in remembrance of my Dad, who loved Blue Spruce Evergreens (they're my favorite too!) at my new little house.

This tree and I have been through quite a bit these past 11 years (some known, some known to some, some will never be told).

But through all of it, this tree keeps growing. I stop daily to listen.

Trees set an example for me. I love them like good friends. They offer me breath, food, shade, protection, beauty and Life Lessons.

A Tree was even a part of my Spiritual Salvation. An example of Hope, Fortitude, and Patience.

I want to be a Tree when I grow up.

#trees #bluespruce #growingup #lovetrees #dad

06/29/2021

This video is exactly one minute. In that time, you can sit and watch the Sound & Sights of Summer and Meditate!

Breathe in for a count of 4.
Fill that belly!
Hold for a count of 4.
Release of a count of 6.

Sigh. It's a 1 Minute Reset!
Enjoy!

#iamworthitwellness #worthit
#mentalhealth #mediation #breathedeep

I think I found a "Goodie"! Caffeine equivalent to 1 cup of coffee. Nice for a change-up. :) #Aspire#cranberry #HealthyE...
06/27/2021

I think I found a "Goodie"! Caffeine equivalent to 1 cup of coffee. Nice for a change-up. :)

#Aspire
#cranberry
#HealthyEnergy
#zerocalories
#NoSugar
#refreshing
#bvitamins
#worthit
#iamworthitwellness

“There comes a time when a Lifetime of trauma, pain, disappointments and heartbreak that starts in the Mind, moves throu...
06/19/2021

“There comes a time when a Lifetime of trauma, pain, disappointments and heartbreak that starts in the Mind, moves through the Spirit, begins to actually break down the Body.

Always ask, “Who did this to you?”, and you will eventually find out why the Body has gotten disrupted or has Dis-Ease in that area.

The Ancient Chinese knew this well. The Body Speaks. It has a “Life to Live” as well as the Spirit that dwells within it, and the Mind that questions everything.

When Humans come to an Understanding that they are really 3 parts - Mind/Body/Spirit, each having a Life of its own, and yet - must have the other two to be fully whole – Awakening will occur.

It is not unlike the concept behind the Holy Trinity – Each unto itself – but in Essence, Inseparable.”

#Integrativenutrition
#wholeself
#mindfulness
#selfcare
#mindbodyspirit
#wellbeing
#wellness
#worthit
#iamworthitwellness

“There comes a time when a Lifetime of trauma, pain, disappointments and heartbreak that starts in the Mind, moves through the Spirit, begins to actually break down the Body.

Always ask, “Who did this to you?”, and you will eventually find out why the Body has gotten disrupted or has Dis-Ease in that area.

The Ancient Chinese knew this well. The Body Speaks. It has a “Life to Live” as well as the Spirit that dwells within it, and the Mind that questions everything.

When Humans come to an Understanding that they are really 3 parts - Mind/Body/Spirit, each having a Life of its own, and yet - must have the other two to be fully whole – Awakening will occur.

It is not unlike the concept behind the Holy Trinity – Each unto itself – but in Essence, Inseparable.”

#Integrativenutrition
#wholeself
#mindfulness
#selfcare
#mindbodyspirit
#wellbeing
#wellness
#worthit
#iamworthitwellness

All gave some. Some gave all.#memorialday2021
05/31/2021

All gave some. Some gave all.
#memorialday2021

All gave some. Some gave all.
#memorialday2021

Ready to make a few Lifestyle changes? Thinking about dropping a few pounds or focusing in on organizing/prioritizing in...
05/26/2021

Ready to make a few Lifestyle changes?

Thinking about dropping a few pounds or focusing in on organizing/prioritizing in your daily habits?

Want to explore why you are feeling the way you are?

Feel the need to explore possible over drinking/eating emotional issues?

Wondering where Spirituality fits into your Life?

Maybe need a "Tune-up" to get you back on track, or want an Accountability Partner?

Then reach out to me at my website or pm me here and let's het you set up for a complimentary 45 minute chat to see where you can be in 3 to 6 months from now.

www.iamworthitwellness.com

It's NEVER TOO LATE - Because you are #WORTHIT

Ready to make a few Lifestyle changes?

Thinking about dropping a few pounds or focusing in on organizing/prioritizing in your daily habits?

Want to explore why you are feeling the way you are?

Feel the need to explore possible over drinking/eating emotional issues?

Wondering where Spirituality fits into your Life?

Maybe need a "Tune-up" to get you back on track, or want an Accountability Partner?

Then reach out to me at my website or pm me here and let's het you set up for a complimentary 45 minute chat to see where you can be in 3 to 6 months from now.

www.iamworthitwellness.com

It's NEVER TOO LATE - Because you are #WORTHIT

Can you relate to this? Any guesses on why this occurs?
05/26/2021

Can you relate to this? Any guesses on why this occurs?

Can you relate to this? Any guesses on why this occurs?

Saw a report on the evening news that said Ticks are being born with the Lyme's Disease bacteria. Which means, instead o...
05/22/2021

Saw a report on the evening news that said Ticks are being born with the Lyme's Disease bacteria. Which means, instead of catching Lyme's (that's why sometimes a bite is not a definite for Lymes) like we do, a female can give birth to 3000 to 4000 babies already pre-loaded!

But you don't have to use toxic chemicals to keep Ticks at bay! Tea Tree Oil aka Melaleuca Oil to the rescue!

Saw a report on the evening news that said Ticks are being born with the Lyme's Disease bacteria. Which means, instead of catching Lyme's (that's why sometimes a bite is not a definite for Lymes) like we do, a female can give birth to 3000 to 4000 babies already pre-loaded!

But you don't have to use toxic chemicals to keep Ticks at bay! Tea Tree Oil aka Melaleuca Oil to the rescue!

Remember... Food IS Medicine!
05/21/2021

Remember... Food IS Medicine!

Remember... Food IS Medicine!

HAPPY NATIONAL RESCUE DOG DAY!About eight and a half years ago, I adopted this frightened, little dog who didn't know ho...
05/20/2021

HAPPY NATIONAL RESCUE DOG DAY!

About eight and a half years ago, I adopted this frightened, little dog who didn't know how to eat out of a bowl, sit without pacing, nor even bark.

With patience, care and lots of Love, he became my Best Little Buddy, filled with curiosity, happiness and devotion.

Happy National Rescue Day to My Moo. My World would be so empty without you! 💔

#adoptdontshop #rescuepets #worthit

HAPPY NATIONAL RESCUE DOG DAY!

About eight and a half years ago, I adopted this frightened, little dog who didn't know how to eat out of a bowl, sit without pacing, nor even bark.

With patience, care and lots of Love, he became my Best Little Buddy, filled with curiosity, happiness and devotion.

Happy National Rescue Day to My Moo. My World would be so empty without you! 💔

#adoptdontshop #rescuepets #worthit

May is MENTAL HEALTH AWARENESS MONTH!Join CDRC and walk-in solidarity as we bring awareness to ending the STIGMA around ...
05/18/2021

May is MENTAL HEALTH AWARENESS MONTH!

Join CDRC and walk-in solidarity as we bring awareness to ending the STIGMA around Mental Health and Substance Use Issues!

HOT OFF THE PRESSES!

Here is the PROGRAM AGENDA for the First Annual "Never Walk Alone" Benefit Walk!

If you haven't registered for it yet - you still have time BUT - YOU MUST BE REGISTERED BY 5 PM (ET) ON FRIDAY, MAY 21st. We will not be taking walk-ins on the day of the event!

Grab a friend or two, bring your LEASHED PET, and COME JOIN US, as we walk together in solidarity, to bring an end to the Societal Stigmas surrounding Mental Health and Substance Use Disorder.
REGISTRATION HERE: https://www.capitaldistrictrecoverycenter.org/may-2021-walk

Looking forward to seeing you there! :)

Mark Kaplan, Board Vice-president of Capital District Recovery Center, gives insight into what CDRC does for the Mental ...
05/17/2021

Mark Kaplan, Board Vice-president of Capital District Recovery Center, gives insight into what CDRC does for the Mental Health and Recovery Community.

Join us for this important walk or join us with your support through a donation. All donations will be matched by our friends at Equinox Cos.

www.capitaldistrictrecoverycenter.org

#mayismentalhealthawarenessmonth
#CapitalDistrictRecoveryCenter
#CDRC
#Recovery #recoverymatters #neveralone #mentalhealth
#worthit
#iamworthitwellness

Mark Kaplan, Board Vice-president of Capital District Recovery Center, gives insight into what CDRC does for the Mental Health and Recovery Community.

Join us for this important walk or join us with your support through a donation. All donations will be matched by our friends at Equinox Cos.

www.capitaldistrictrecoverycenter.org

#mayismentalhealthawarenessmonth
#CapitalDistrictRecoveryCenter
#CDRC
#Recovery #recoverymatters #neveralone #mentalhealth
#worthit
#iamworthitwellness

"Coaches will work with their clients to look at all the other things that can nourish you–your relationships, spiritual...
05/15/2021
If Your Body Is a Temple, the Latest in Luxury Is a Health Coach

"Coaches will work with their clients to look at all the other things that can nourish you–your relationships, spirituality, career–the metaphysical things that can have physical consequences on your body. We call this “primary food,” and the food on your plate is actually “secondary", and those choices are often a result of the "primary food."

#worthit #iamworthitwellness #healthandwellness #youcandoit #healthcoaching #changeyourlife

Health is wealth, after all.

DID YOU KNOW: That since COVID-19 hit, over 47% of Americans are ACTIVELY seeking ways to heal themselves through natura...
05/14/2021

DID YOU KNOW: That since COVID-19 hit, over 47% of Americans are ACTIVELY seeking ways to heal themselves through natural lifestyle changes?

Our healthcare system is overwhelmed with people not just from this year plus virus, but from all the Co-morbidities that also creates an easy, destructive environment for the virus to latch on to.

One of the best decisions I made was to enroll in IIN to become a Certified Integrative Health Coach back in 2017. Since that time, I’ve met hundreds of people who are looking to gain personal knowledge of how to take charge of their own health and wellness goals.

Even if they weren’t interested in becoming a Health Coach, the IIN program is truly a holistic view of how we are meant to heal - Body,Mind and Spirit - and how possible that is to do, when you have the right directions and knowledge.

Join us on My 25th, at 11:00 am Eastern, for a LIVE guided tour of the Health Coach training program.

I promise you - you’ll be glad you did! It’s a game changer for Life! (Link in bio).

DID YOU KNOW: That since COVID-19 hit, over 47% of Americans are ACTIVELY seeking ways to heal themselves through natural lifestyle changes?

Our healthcare system is overwhelmed with people not just from this year plus virus, but from all the Co-morbidities that also creates an easy, destructive environment for the virus to latch on to.

One of the best decisions I made was to enroll in IIN to become a Certified Integrative Health Coach back in 2017. Since that time, I’ve met hundreds of people who are looking to gain personal knowledge of how to take charge of their own health and wellness goals.

Even if they weren’t interested in becoming a Health Coach, the IIN program is truly a holistic view of how we are meant to heal - Body,Mind and Spirit - and how possible that is to do, when you have the right directions and knowledge.

Join us on My 25th, at 11:00 am Eastern, for a LIVE guided tour of the Health Coach training program.

I promise you - you’ll be glad you did! It’s a game changer for Life! (Link in bio).

Friday Vibe. I LOVE being a part of this Wellness Company.! It offers me support in so many areas of my Life.Get to lear...
05/14/2021

Friday Vibe.

I LOVE being a part of this Wellness Company.! It offers me support in so many areas of my Life.

Get to learn more from the comfort of my hammock and IPad. #Blessed

What a day! Good to be here!

#thewellnesscompany #convention2021 #learningandgrowing
#amazinggrowth
#helpingothers #beapartofsomethingbigger
#worthit
#iamworthitwellness

Happy Mother's Day to all those who celebrate this day! We Love you.We Miss you.We Honor you - Today and Always. Thank y...
05/09/2021

Happy Mother's Day to all those who celebrate this day!

We Love you.
We Miss you.
We Honor you -
Today and Always.

Thank you for all you've done or still do for us. xo

Happy Mother's Day to all those who celebrate this day!

We Love you.
We Miss you.
We Honor you -
Today and Always.

Thank you for all you've done or still do for us. xo

Address

Albany, NY
12205

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 7pm
Saturday 9am - 12pm

Telephone

(518) 755-0224

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The Best Health and Wellness Mentors around! Tune in every Thursday at noon (ET) on FB Live or iTunes- iTunes #healthyviewradio