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I Am Worth It Wellness

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I Am Worth It Wellness

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Enhance your Wellness. Enrich your Life. Become your Dream. Let's set up a free, 20 min conversation to talk about you and your Life.

My Goal is to Enhance the Health and Wellness of a Person’s Life, through a Holistic Journey of Exploration.

10/09/2026

Well, look at this! I'm going to be a contributing author! 📖❤️

I'm excited to share that I'll be one of the contributing authors in the upcoming book Just One Page, a collection of real stories, different perspectives, and shared tomorrows, brought together by Maryann Rivera-Dannert.

I've always believed that everyone has a story worth telling. Sometimes it takes an entire book, and sometimes all it takes is one page to make someone stop, think, smile, or realize they're not alone.

For someone who has spent much of her life listening to other people's stories, there's something pretty special about being invited to share a little piece of my own.

A heartfelt thank you to Maryann for the opportunity to be part of this beautiful project.

And who knows? Maybe this is just the beginning of a few more books to come. 😉📚

Stay tuned! ❤️

10/08/2026

GLP-1 WORRIES?

If you're on a GLP-1 and the weight is coming off, but some part of you worries about what happens when you stop, I'm putting something together for exactly that worry.

The medication is good at quieting your appetite. What it was never going to do is teach your body how to eat, how to keep your muscle while the weight drops, or what to do the day the prescription changes. That gap is where the weight tends to come back for people, and it's the whole thing this new program is built to fix.

It's 8 weeks of learning how to eat well even when you're barely hungry, how to protect the muscle that keeps your results steady, how to handle a plateau without spiraling, and how to get ready for the day you come off so it feels like a milestone rather than a drop-off. You'd walk away with a plan you can run on your own, long after the medication's part is done.

I'm opening it to a small group first. If that "what happens when I stop" worry is yours, comment GLP-1 or send me a message, and I'll make sure you're the first to know when the doors open.

10/04/2026

We become very good at noticing when everyone else needs something.

Who needs our time.
Who needs our help.
Who needs our patience.
Who needs our strength.
Who needs us to hold it all together.

And sometimes, without even realizing it, we become the woman who is feeding everyone at the table while quietly going hungry herself.

I have been thinking about that woman for a long time.

I have been that woman.

And I know I am not the only one.

WHO FEEDS THE WOMEN?
Coming Home to Yourself After a Lifetime of Feeding Everyone Else

This isn't a book about becoming selfish.

It's about finally understanding that you belong at the table, too.

Coming soon. ❤️

Enhance your Wellness. Enrich your Life.
Become your Dream.™

I Am Worth It Wellness, LLC

10/01/2026

You know what everyone needs. But when was the last time someone asked what you needed?

Somewhere between making dinner, keeping the peace, remembering appointments, and being the person everyone counts on, it becomes easy to leave yourself out. People see how capable you are and assume you’re fine. Sometimes we start believing that ourselves.

I’m writing this book because I know what it feels like to be needed and still feel hungry for affection, conversation, rest, and the simple comfort of being noticed without having to ask.

WHO FEEDS THE WOMEN?
Coming Home to Yourself After a Lifetime of Feeding Everyone Else.

A little glimpse of what’s growing. ❤️

Rev. Margs
I Am Worth It Wellness, LLC

Enhance your Wellness. Enrich your Life. Become your Dream.™

09/29/2026

Who feeds the women who have spent their lives feeding everyone else?

Not just with food.

With their time. Their bodies. Their energy. Their patience. Their prayers. Their careers. Their sleep. Their dreams. Their Love.

We learn very early how to notice when someone else is hungry.

But what happens when the hungry woman is us?

WHO FEEDS THE WOMEN?
Coming Home to Yourself After a Lifetime of Feeding Everyone Else.

Something has been growing in me for a long time.

I think it is finally ready to be fed. ❤️

Rev. Margs

I Am Worth It Wellness
Enhance your Wellness. Enrich your Life. Become your Dream.™

09/27/2026

SUNDAY STARTS A NEW WEEK!

Don't drag last week into the new one. 💚

Keep the lesson.
Keep the funny parts.
Keep the thing you discovered about yourself.
Keep whatever worked.

But the guilt?

The I should have...
The Why did I...
The I blew it so now I might as well...
That stuff is heavy.

Put it down.

You don't have to punish yourself into becoming healthier.

And tomorrow isn't another opportunity to finally become some perfect version of yourself.

She's not coming.
Good! 🤣

Because I rather like this imperfect woman who keeps learning, screwing up, laughing, trying again and becoming a little wiser along the way.

Tomorrow we're not starting over.
We're starting from experience.

Take the wisdom.

Leave the punishment.
💚

Rev Margs

09/14/2026

Well… this was interesting. 👀

I gave the completed manuscript of Who Feeds the Women? to an AI deep-dive podcast and asked it to explore the book.

Then I listened as “Liam” and “Chloe” started talking about the women in these pages, the roles we carry, the hunger we don't always name, and the question underneath so much of it:

Who are you when nobody needs you?

Hearing my own work reflected back to me like this was a little surreal.

So I'm letting you eavesdrop. ❤️

Just a tiny piece of what’s coming.

Who Feeds the Women?
Coming soon.

You aren't supposed to become her again.
You haven't met this woman yet.™

09/07/2026

🌿 WHAT IF WELLNESS IS ABOUT MORE THAN WHAT’S ON YOUR PLATE?

We hear so much about eating better, moving more, taking supplements, getting enough sleep, and making healthier choices.

All important. ✅️

But I’ve learned through my own life and through the work I do with others that we can’t separate the body from the rest of us.

Stress matters. Grief matters. Our nervous system matters. Our emotional and spiritual well-being matter. How we live our lives matters. 👍💖

That’s why TRANSCENDENCE caught my attention.

This FREE 10-part documentary series explores nutrition, stress, emotional health, the nervous system, meditation, lifestyle, and the many different pieces that can influence our overall well-being.

It features voices including Dr. Joe Dispenza, Dr. Bruce Lipton, Gabrielle Bernstein, Dr. Libby Weaver, Chris Wark, Sadhvi Bhagawatiji, and others.

TRANSCENDENCE streams FREE September 10–30, 2026.

I’m planning to watch, and I’m inviting you to join me.

👉 SAVE YOUR FREE SPOT HERE:
https://learn.foodmatters.com/transcendence/free-screening/?ref=worthitwellness

Maybe something you hear will challenge you. Maybe something will inspire you. Maybe it will simply give you a different way of thinking about your own wellness journey.

That alone can be worth an hour of our time. ❤️

Enhance your Wellness. Enrich your Life. Become your Dream.™

Rev Margs
I Am Worth It Wellness, LLC
iamworthit.health

08/30/2026

WHEN WAS THE LAST TIME YOU LET YOUR SOUL CATCH UP WITH YOUR LIFE? 💚

We move.
We work.
We answer.
We plan.
We scroll.

We take care of everybody and everything.

And sometimes we're moving so damn fast that we leave ourselves behind.

So today...

Five minutes.
No phone.
No agenda.
No fixing anything.
Breathe.
Listen.
Be.

And ask yourself:
What matters most to me right now?

Not tomorrow.
Not next month.
Not what everybody else needs.
Right now.

Sometimes wellness isn't about adding something new.

Sometimes it's simply finding your way back to yourself.💚

Enhance your Wellness.
Enrich your Life.
Become your Dream.™

I Am Worth It Wellness, LLC
www.iamworthit.health⁠

08/19/2026

THE FLOWER DOESN'T WAIT FOR THE WEEDS TO DISAPPEAR. 🌱

It finds the light.
And grows there.

I've been thinking about how much time we can spend talking about what we don't want.

The job.
The relationship.
The money situation.
The person driving us nuts.
The thing that isn't fair.

And sometimes we absolutely need to talk about it.

But eventually there's another question:

What am I DOING toward what I actually want?

Because complaining can feel strangely productive.

You're thinking.
Talking.
Analyzing.
Replaying.
Explaining.

But you can do all of that and still be standing in exactly the same place.

So today...
Find the opening.
Make one call.
Take one walk.
Send one application.
Set one boundary.
Save one dollar.

Do one small thing that belongs to the life you're trying to grow.
You don't have to pull every w**d today.

🌱 Just grow toward the light you can see.

Enhance your Wellness. Enrich your Life. Become your Dream.™

I Am Worth It Wellness, LLC
www.iamworthit.health⁠

Address

Albany, NY

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Thursday	5:30pm - 9pm
Friday	5:30pm - 7pm
Saturday	9am - 12pm

Telephone

+15187550224

Website

http://www.iamworthit.health/

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