Fitness Vision- Personal Training

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Fitness Vision- Personal Training Go to: https://fitnessvisionalbany.com/

10/21/2026

Strength training and aerobic exercise are the best things you can possibly do form yourself. And it has immediate benefits !

Strength training is critical for bone density . An environment where you can talk about how to go up and when can keep ...
10/21/2026

Strength training is critical for bone density .

An environment where you can talk about how to go up and when can keep you safe and strong forever.

Tonight’s core was about balance, stability, and strength .
10/20/2026

Tonight’s core was about balance, stability, and strength .


In every workout we have an aerobic section… here are some reasons why! Each part of our workouts are designed to focus ...
10/06/2026

In every workout we have an aerobic section… here are some reasons why!

Each part of our workouts are designed to focus on the key components to longevity. Things like:

Grip Strength
Vo2 max (aerobic fitness)
Quad strength
Mobility and range of motion
Core strength
Balance

Everything you need to keep doing whatever you want to for the rest of your life

Madeline just farmer carried her body weight ! She wanted to work on the grip and pushed hard to get a farmer carry with...
10/05/2026

Madeline just farmer carried her body weight ! She wanted to work on the grip and pushed hard to get a farmer carry with body weight for a minute .

Also a reminder you don’t HAVE to do your bodyweight . You can do 50% of your body weight, or 75 % of body weight .

It’s all about progressing… not where you start !

People find us because they want a fitness problem solved. Losing weight, strength, bone density , improving their arth...
09/28/2026

People find us because they want a fitness problem solved. Losing weight, strength, bone density , improving their arthritis, the list goes on…

One of my favorite parts is what unexpectedly happens .

People becoming the strongest version of themselves in their 60s, lifting more than their kids (who are in their 20s).

Or even making new friends!

Getting together with like minded people all working to improve their health and well being is something incredibly underrated.

We’re all about longevity here at Fitness Vision. There are some leading indicators of longevity and health as you age ....
09/25/2026

We’re all about longevity here at Fitness Vision. There are some leading indicators of longevity and health as you age .

One big one is grip strength.

One way to get a celebration shirt is to hit a farmer carry PR.

Emily is here celebrating after carrying her bodyweight for a minute !

With two days a week she has transformed her health.

Keep crushing it Emily !

Grip strength may be more important than you think!
09/23/2026

Grip strength may be more important than you think!

You don’t need to be in the gym 6 days a week to change your life. We keep track of your weights and your goals. We will...
09/21/2026

You don’t need to be in the gym 6 days a week to change your life.

We keep track of your weights and your goals.

We will coach you every step of the way so we do the thinking and planning. Alls you have to do is show up! We will do the rest .

To schedule a free consultation send a DM !

The 5:45 crew happy and smiling. In this crew several of these women had never lifted before coming to Fitness Vision. I...
09/17/2026

The 5:45 crew happy and smiling.

In this crew several of these women had never lifted before coming to Fitness Vision.

If you want to work out for longevity and do it while having fun we would love to have you!

💪🔥🏋️‍♀️

Address

22 Computer Drive West
Albany, NY
12205

Telephone

+15188788464

Website

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