Mind Body Reset LLC

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Mind Body Reset LLC Our mission is to provide personalized care that addresses the underlying causes of your health concerns, rather than just treating the symptoms.

We are different. We want to hear you. Together we can be the team that helps you regain your wellness. Mind Body Reset LLC was created from my passion to help relieve pain without medications. Chronic pain should not take over someone's life. I have a special interest in helping Healthcare workers, first responders, and patients with neuromuscular disorders who suffer from daily pain. I am also interested in further introducing Functional Dry Needling with Functional medicine to improve overall quality of life. I believe that everyone should have the ability to reverse disease and chronic effects of disease with diet, exercise, and overall functional health. I have been in healthcare for 13 years and continue to work in a very busy ICU taking care of the most critical patient's in our community. I love my job as a nurse practitioner and I am always looking for ways I can intervene to keep patient's from a point of being so sick it is impossible to turn it around. I practice inside of a beautiful spa along with 2 other Nurse Practitioners to provide aesthetics and functional care. Visit our website for a full list of services available. I Offer discounted rates for healthcare workers, first responders, and patients with neuromuscular disorders. Functional Dry Needling® can be used for
Chronic pain
Acute Musculoskeletal Pain
Post surgical recovery
Improving Range of Motion
Chronic headaches
Sports related injuries
Improving Athletic Performance
Neuromuscular Conditions (Multiple Sclerosis, Parkinson’s, Spinal Cord injury, etc)
The list goes on…….. Call or text to schedule and start living life with less pain!

You can’t unravel a complex health story in 15 minutes.Primary care has an important job—but most P*P visits are built t...
10/22/2026

You can’t unravel a complex health story in 15 minutes.

Primary care has an important job—but most P*P visits are built to address the most urgent problem, update medications, order the obvious labs, and keep moving.

That is not how I practice.
At Mind Body Reset Functional Medicine, I do the deep dive.

Before you even sit down, I’ve already reviewed your labs, medications, supplements, symptom history, imaging, specialist notes, questionnaires, and goals.

Then I start connecting the dots.
Why did your symptoms begin when they did?
What keeps triggering them?
What do your thyroid, hormones, gut health, sleep, stress, nutrition, inflammation, and metabolism have to do with each other?
What has already been missed because every problem was looked at separately?
I’m not looking for the fastest answer. I’m looking for the most complete picture.
This is not a rushed, one-symptom-at-a-time visit.
This is a deep investigation into your health story so your plan actually makes sense for you.

💜 If you’re tired of hearing “everything looks normal” while you still feel anything but normal, it may be time for a different kind of appointment.

📲 Schedule your FREE 15-minute consultation with Mind Body Reset Functional Medicine to learn more.

Hormone labs are more than a few numbers on a page. 💜Estradiol, progesterone, and testosterone can be helpful—but they d...
10/20/2026

Hormone labs are more than a few numbers on a page. 💜

Estradiol, progesterone, and testosterone can be helpful—but they don’t tell the full story by themselves.

When I review hormone health at Mind Body Reset Functional Medicine, I also consider:
✨ SHBG – because it affects how much hormone is actually available to your tissues
✨ Cycle timing – hormone levels can look completely different depending on when they were drawn
✨ Medications & supplements – these can change both symptoms and laboratory values
✨ Your symptom pattern – sleep, energy, libido, mood, cognition, vaginal symptoms, body composition and more
✨ Your baseline – what is normal for you matters
✨ Menopause status – perimenopause, menopause, hysterectomy, and ovarian function all change how labs should be interpreted
✨ Your goals – treatment should be individualized, not based on chasing a single “perfect” number

Conventional labs can valuable. My approach is to take that information and add context.

Because a hormone level that falls inside a reference range may mean something very different in a 35-year-old cycling woman than it does in a 50-year-old experiencing significant perimenopausal symptoms.

💜 Your labs are part of the story—not the whole story.

📲 Book your FREE 15-minute consultation with Mind Body Reset Functional Medicine to discuss a more individualized approach to hormone health.

Same diagnosis. Different approach. Different experience. 💜In conventional medicine, care often starts with the diagnosi...
10/18/2026

Same diagnosis. Different approach. Different experience. 💜

In conventional medicine, care often starts with the diagnosis: identify the condition, follow established guidelines, and treat the disease appropriately.

At Mind Body Reset Functional Medicine, I build on that foundation by asking additional questions:
✨ What may be contributing to your symptoms?
✨ Why are you still struggling despite “normal” labs or standard treatment?
✨ How are your hormones, thyroid, gut health, nutrition, sleep, stress, inflammation, and metabolic health interacting?
✨ What can we realistically change to help you feel and function better?

Conventional care:
Diagnose the condition → treat the condition.

My functional medicine approach:
Understand the diagnosis and the individual → look for modifiable contributors → create a personalized plan → follow symptoms, labs, and progress over time.
This isn’t about replacing your P*P or specialists. In fact, I frequently work alongside conventional care. Your primary care provider and specialists manage the bigger medical picture, while we dig deeper into nutrition, lifestyle, hormones, metabolic health, advanced testing, supplements, and other individualized strategies when appropriate.

Because two people can carry the same diagnosis and have very different symptoms, histories, triggers, goals, and treatment needs.

💜 I don’t just want to know what diagnosis you have. I want to understand what is happening in YOUR body.

📲 Schedule a consultation with Mind Body Reset Functional Medicine and experience a more individualized approach to your health.

“Your labs are normal.” But you still don’t feel normal.That deserves a closer look.Reference ranges are helpful, but th...
10/16/2026

“Your labs are normal.” But you still don’t feel normal.

That deserves a closer look.

Reference ranges are helpful, but they don’t always explain why you’re exhausted, foggy, cold, struggling with sleep, noticing hormone changes, or simply feeling unlike yourself.

At Mind Body Reset Functional Medicine, we look at the full picture:
✨ Your symptoms
✨ Your medical history
✨ Trends over time
✨ Thyroid function
✨ Hormones
✨ Nutrient status
✨ Metabolic health
✨ Inflammation
✨ Sleep, stress, nutrition, and lifestyle

A lab value can fall inside a reference range and still need to be interpreted in the context of you.

The goal isn’t to chase “perfect” numbers. It’s to understand what your results actually mean alongside how you feel.

💜 You are more than a green checkmark on a lab report.

📲 Schedule a consultation with Mind Body Reset Functional Medicine for a more comprehensive review of your health.

National Dessert Day AND my birthday? That’s what I call a win-win. 🎂🍨💜Healthy living is about consistency—not perfectio...
10/14/2026

National Dessert Day AND my birthday? That’s what I call a win-win. 🎂🍨💜
Healthy living is about consistency—not perfection.

One dessert, one celebration, or one meal doesn’t undo the habits you build the rest of the year. Food is also about connection, memories, traditions, and enjoying life.

So today, I’m celebrating both. 🥳
✨ Eat the dessert.
✨ Enjoy it without guilt.
✨ Celebrate the people you love.
✨ Then get right back to the habits that make you feel your best.

At Mind Body Reset Functional Medicine, we focus on creating a lifestyle that is sustainable enough to include the things that bring you joy.
Because wellness should improve your life—not make you afraid to enjoy it

🎉 Happy National Dessert Day!.

And yes… I’ll be having birthday dessert too. 😉🎂
Mind Body Reset Functional Medicine
🌐 www.mindbodyresetfm.com
📞 505-225-7123

Your cholesterol can look “okay” and still leave important questions unanswered. ❤️A standard lipid panel gives us usefu...
10/13/2026

Your cholesterol can look “okay” and still leave important questions unanswered. ❤️

A standard lipid panel gives us useful information:
✔ Total cholesterol
✔ LDL-C
✔ HDL-C
✔ Triglycerides

But for some patients—especially those with a strong family history of heart disease, metabolic concerns, or unexplained cardiovascular risk—we may want to look deeper.

Advanced cardiovascular testing can include markers such as:
✨ ApoB – estimates the number of cholesterol-carrying particles that can contribute to plaque formation
✨ Lp(a) – a largely genetic risk factor that may be elevated even when routine cholesterol looks reassuring
✨ LDL particle number and size – provides additional information about the particles carrying cholesterol
✨ Inflammatory and vascular markers – can add context to the overall cardiovascular picture

The goal isn’t to order every test on everyone. It’s to determine which information actually helps us understand YOUR risk and make better decisions.

At Mind Body Reset Functional Medicine, we look beyond a single cholesterol number and evaluate cardiovascular health in the context of your genetics, hormones, thyroid function, inflammation, blood sugar, lifestyle, and family history.

💜 Normal doesn’t always mean optimal—and more testing should always have a purpose.
📲 Schedule a consultation to learn whether advanced cardiovascular testing makes sense for you.

One thyroid number doesn’t always tell the whole story. 🦋TSH is an important screening marker—but when symptoms persist,...
10/12/2026

One thyroid number doesn’t always tell the whole story. 🦋

TSH is an important screening marker—but when symptoms persist, a broader thyroid evaluation may provide additional context.

At Mind Body Reset Functional Medicine, we may look at:
✨ TSH – how the brain is signaling the thyroid
✨ Free T4 – circulating thyroid hormone available for conversion
✨ Free T3 – the active thyroid hormone available to tissues
✨ TPO + Thyroglobulin Antibodies – help identify autoimmune thyroid patterns such as Hashimoto’s
✨ Iron, ferritin, selenium & other nutrients – important cofactors involved in normal thyroid physiology

Why does this matter?
Because fatigue, brain fog, cold intolerance, hair changes, sleep disruption, constipation, weight changes, and feeling like you’ve “lost your spark” deserve a thoughtful evaluation—even when a screening test falls inside the reference range.
Your symptoms and your labs should be interpreted together, not as isolated numbers.

💜 Your thyroid story deserves the full picture.

📲 Schedule a FREE 15-minute consultation with Mind Body Reset Functional Medicine to learn more about comprehensive thyroid evaluation.

“But my thyroid labs were normal…”And yet you’re exhausted, cold, struggling with brain fog, sleep changes, hair changes...
10/11/2026

“But my thyroid labs were normal…”
And yet you’re exhausted, cold, struggling with brain fog, sleep changes, hair changes, weight shifts, or just don’t feel like yourself.
Here’s the problem: a TSH alone doesn’t always tell the whole story.

A more complete thyroid evaluation may include:
✨ TSH
✨ Free T4
✨ Free T3
✨ Thyroid peroxidase antibodies (TPO)
✨ Thyroglobulin antibodies (TgAb)
✨ Your symptoms, history, nutrition, hormones, and metabolic health

Sometimes thyroid hormone levels remain within range while thyroid antibodies are already elevated, providing important information about an autoimmune thyroid process such as Hashimoto’s.

At Mind Body Reset Functional Medicine, we don’t treat a lab number in isolation. We look at the bigger picture and ask why you’re still having symptoms.

💜 You deserve more than, “Everything looks normal.”
Ready for a more comprehensive evaluation?

📲 Schedule your consultation with Mind Body Reset Functional Medicine.

Educational content only. Testing and treatment recommendations are individualized based on symptoms, history, examination, and clinical findings.

10/10/2026

🌎💚 World Mental Health Day | October 10

Taking care of everyone else shouldn't mean forgetting to care for yourself.

Life can be overwhelming. Between work, family, relationships, responsibilities, and the constant demands of everyday life, it's easy to push our own mental and physical health to the bottom of the priority list.

Chronic stress doesn't just affect our mood. It can influence our sleep, energy, digestion, hormone health, immune function, and overall quality of life.

At Mind Body Reset, we believe mental and physical health are deeply connected. Functional medicine takes a whole-person approach, exploring how nutrition, gut health, hormones, sleep, and lifestyle factors may contribute to how we feel.

Today, give yourself permission to prioritize YOU.

🌿 Nourish your body with foods that support your health.
💤 Make restorative sleep a priority.
🧘 Move, breathe, pray, meditate, or simply slow down.
❤️ Spend time with people who bring you joy.
☀️ Get outside and enjoy a little sunshine.
💚 Ask for professional support when you need it.

Whether you're a healthcare worker, parent, caregiver, student, or simply someone navigating life's challenges, remember that self-care isn't selfish, and you don't have to carry everything alone.

Functional medicine can complement, but never replace, appropriate mental healthcare.

Check in on yourself. Check in on someone you love. Sometimes the happiest-looking people are quietly carrying the heaviest burdens.

Mental health IS health. Your mind, body, and well-being matter. 💚

Results Matter. But So Does Safety. 🧬💜Not all treatments are created equal.Where a product comes from, how it's formulat...
10/09/2026

Results Matter. But So Does Safety. 🧬💜

Not all treatments are created equal.

Where a product comes from, how it's formulated, appropriate dosing, and clinical oversight are important considerations when exploring advanced wellness options.

At Mind Body Reset Functional Medicine, we prioritize individualized care, patient education, and informed treatment decisions.

Your health deserves more than a trending protocol.

✨ Curious about your options?

Book your FREE consultation today!

Address

901 Rio Grande Boulevard NW #D224
Albuquerque, NM
87104

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