Awakened Center for Wholistic Health

10/09/2026

We been conditioned to believe that wellness means doing more. More Workouts. More productivity. More pushing through.⁣
⁣
But sometimes the more powerful thing you can do for yourself is slow down. ⁣
⁣
We believe strength and recovery belong together. Whether it’s intentional movement, time under our MedWave Contour, or simply making space to breathe, caring for yourself is a lifestyle, not another thing to do on your to-do list. ⁣
⁣
𝗠𝗼𝘃𝗲. 𝗙𝗲𝗲𝗹. 𝗟𝗶𝘃𝗲

09/29/2026

09/22/2026

Your workout is only part of the story!⁣
Movement challenges the body, and recovery gives it the space to reset. ⁣
At Awakened, we believe both are matter- because the real goal is having the strength and energy to keep doing the things you love. ⁣
⁣
𝗠𝗼𝘃𝗲. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿. 𝗟𝗶𝘃𝗲.

09/17/2026

Recovery isn’t to save for when you’re completely exhausted! ⁣
Make it part of your wellness routine, with our MedWave Contour- give yourself a little time to slow down, recharge, and reset! ⁣
⁣
# MoveFeelLive

09/15/2026

Strength is t built by doing more- it’s built by finding the balance between movement and recovery!⁣
⁣
Challenge your body, and the give it space to restore. ⁣
⁣
Build the body you want to support the life you live! ⁣
⁣
Move. Recover. Live⁣

09/12/2026

When the crunch of the forest floor beneath your feet fades away to the sounds of our ancestors speaking through the aspen leaves. This is life, this is living, this is what pure happiness looks like!

09/10/2026

Doing more isn’t always the answer. 🌿
Sometimes feeling better means giving your body the space to recover, recharge, and come back stronger. At Awakened, movement and recovery work together—because the goal isn’t just a better workout, it’s a body that supports the life you want to live.
Move. Feel. Live.

09/05/2026

A little peek into my Awakened life outside the studio. 🐴🐾

My animals remind me that wellness isn’t only about workouts, routines, or what we accomplish. It’s also fresh air, daily movement, unconditional love, laughter, and slowing down enough to be present.

They keep me grounded, get me moving, and bring so much joy into my days—even when personal space clearly isn’t part of the plan. 😂

This is part of what living Awakened means to me: caring for the whole self and making room for the beings who help us feel most alive.

Move. Feel. Live. 🤍

What helps you feel grounded and present?

09/03/2026

Your body after 40 doesn’t need less—it needs more intention. 🌿 Building strength, supporting mobility, and making space for recovery can help you stay strong, capable, and connected to the life you love. Train for the body you want to live in. Move. Feel. Live.⁣

09/01/2026

HOW DO YOU WANT TO MOVE?⁣
⁣
*PARTNER TRAINING🏋️🏋️⁣
Personalized. Connected. Motivating⁣
⁣
PERSONAL TRAINING🏋️⁣
Individual. Focused. Completely yours.⁣
⁣
Two ways to train.⁣
⁣
One philosophy.⁣
MOVE. FEEL. LIVE. | AWAKENED⁣
⁣