LUMEN Optimal Wellness

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LUMEN Optimal Wellness LUMEN - "Your body is more capable than you've been told. We prove it."
| Wellness + Aesthetics | Albuquerque, NM Live a brighter life!
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At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of our featured services are:

- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.

- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.

- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.

- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.

- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!

- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.

- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals. Supplements, Snacks, Books, and gadgets.

10/23/2026

Sometimes, all you need is a little time to relax and let go of that built-up tension.

We’re here to help you unwind and feel your best.

Ready for some downtime? Book through the link in our bio!

Are you good at taking rest days, or do you always feel like you need to be doing something? Between work, workouts, and...
10/22/2026

Are you good at taking rest days, or do you always feel like you need to be doing something?

Between work, workouts, and everything else going on, it's easy to forget about recovery.

PEMF Therapy gives you a chance to slow down and explore a different approach to your wellness routine.

Just lie back, relax, and let yourself take a break.

Curious about PEMF? Book a session through the link in our bio!

Not a rhetorical question. There's an actual answer, and it has nothing to do with how long you slept.Your nervous syste...
10/20/2026

Not a rhetorical question. There's an actual answer, and it has nothing to do with how long you slept.

Your nervous system doesn't automatically switch into recovery mode just because you closed your eyes. If it's been running on stress, it stays in that pattern. Sleep pauses it. It doesn't fix it.

That's the gap most people never address. They rest more, sleep earlier, take weekends seriously, and still wake up running on empty.

The Reset was built for exactly this.

Float + NeurOptimal + Infrared, sequenced to actually recalibrate an overloaded system, not just give it a break.

Swipe through to see how it works.

How long have you been waking up tired and calling it normal?

10/20/2026

We’ve all had mornings when getting out of bed feels a little harder than usual.

When you’re feeling less than your best, your body needs time to recover.

LUMEN Optimal Wellness offers Hyperbaric Oxygen Therapy (HBOT), which allows you to breathe oxygen in a pressurized environment as part of a wellness-focused experience.

While HBOT isn’t a proven hangover cure, it’s one of the recovery technologies you can learn more about at LUMEN. 💙

And sometimes, the best thing you can do after a big night is keep it simple: hydrate, eat something, and give yourself time to rest.

What’s your go-to after a late night: extra sleep, a big breakfast, or lots of water?

Curious about Hyperbaric Oxygen Therapy? Visit the link in our bio to learn more!

10/16/2026

NEUFIT uses electrical stimulation to activate muscles during guided movement. It’s a different approach to muscle training that can be incorporated into a personalized strength and recovery routine.

Because taking care of your body isn’t always about working harder. Sometimes, it’s about exploring different ways to move and build strength. 💙

Have you heard of NEUFIT before, or is this your first time seeing it in action?

Curious to try it? Book a consultation through the link in our bio!

10/14/2026

Why do we work on strengthening our core but forget about our pelvic floor?

These muscles do more than you might think! They help support your bladder, bowel control, and even everyday movements like lifting, walking, and exercising.

And just like any other muscle, your pelvic floor can weaken over time.

The good news? There are ways to strengthen it.

LUMEN Optimal Wellness’ Emsella uses gentle, non-invasive electromagnetic stimulation to help strengthen your pelvic floor muscles—all while you sit comfortably and remain fully clothed.

Taking care of your pelvic health is just as important as taking care of the rest of your body.

Did you know your pelvic floor plays such a big role in everyday life?

Curious about Emsella? Book a consultation through the link in our bio and let’s talk about whether it’s right for you!

Does anyone else feel like Monday comes around way too fast?The weekend flies by, your to-do list grows, and suddenly yo...
10/12/2026

Does anyone else feel like Monday comes around way too fast?

The weekend flies by, your to-do list grows, and suddenly you're back at it.

But who says you have to jump straight into the chaos?

Sometimes, a little time to yourself is exactly what you need to start the week feeling good.

That's what we love about Infrared Sauna at LUMEN. A warm, quiet space where you can sit back, relax, and forget about your to-do list for a while.

Ready to take on the week or already wishing it was Friday?

Need a little downtime? Book your sauna session through the link in our bio.

Meagan has been coming to LUMEN for Float Therapy for years. But when she finally paired it with an Infrared Sauna sessi...
10/08/2026

Meagan has been coming to LUMEN for Float Therapy for years. But when she finally paired it with an Infrared Sauna session, she called the experience an 11 out of 10! 💙

We love hearing stories like this because sometimes the little changes in your routine make the biggest difference.

Thank you, Meagan, for sharing your experience and being part of our LUMEN community!

Now we're curious! Have you tried Sauna + Float together, or would you love to experience it?

Ready to give it a try? Book your session through the link below
www.lumenoptimalwellness.com/newbooking

What if PEMF is much simpler than it sounds?PEMF stands for Pulsed Electromagnetic Field therapy. It uses electromagneti...
10/07/2026

What if PEMF is much simpler than it sounds?

PEMF stands for Pulsed Electromagnetic Field therapy. It uses electromagnetic pulses and is one of the non-invasive tools we offer at LUMEN to support wellness and recovery.

No complicated explanation needed. Swipe through for the basics.

Have you tried PEMF before, or is this your first time hearing about it? Tell us below. 👇

10/06/2026

As we age, changes can happen in both skin quality and underlying muscle tone, which is why focusing on just one layer may not address the whole picture.

EMFACE takes a multi-layer approach, combining synchronized RF energy with HIFES™ muscle stimulation in one needle-free treatment.

The goal? Support facial muscle tone while addressing the skin for a refreshed, natural-looking appearance that still looks like you.

Would you try a needle-free facial treatment?

Book your consultation through the link in our bio

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm

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