Deb Frye, LPCC and EOS Therapy Consultants

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Deb Frye, LPCC and EOS Therapy Consultants Deb Frye, LPCC is now partnered with Bosque Mental Health

10/30/2026

Anxiety makes everything feel bigger than it actually is. A simple conversation feels intimidating, a small mistake feels like a disaster, and every decision starts to feel life-changing.

The way out isn’t waiting until you feel confident. It’s learning to take action even when you feel nervous. Go to that interview, start that project, talk to new people, and let yourself make mistakes. Not everything has to be perfect, and not every moment has to prove something.

Stop treating life like a test you can’t afford to fail. Start living it. You’re allowed to learn, experiment, and enjoy the process.

10/24/2026

One of life’s hardest lessons is realizing that not everyone will love, value, or protect you the way you do. Don’t let that make you bitter. Let it make you wiser, more discerning, and more protective of your peace.

07/30/2026

30 Uncomfortable things to do alone (to build extreme confidence) 👇

07/29/2026
12/31/2025

Happy new year wishes 🌟

12/31/2025

My goal for the new year 🥰❤️

12/25/2025

I call back my power ✨

Address

5310 Homestead Road NE STE 300
Albuquerque, NM
87110

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