Healthy Living with Heidi

09/01/2026

A great recent overview of my “go-to” way of staying healthy and can offer. Let me know if you’d like to chat about my experience!

https://ltl.is/nx4br2h95

08/31/2026

⏳ Final days, don’t miss out! Five of our newest arrivals are 10% off SRP, and everyone’s talking about them.

Offer ends 8/31, 11:59 PM PT, while supplies last.

08/10/2026

Can’t wait to get mine!

07/25/2026

Just a friendly reminder when shopping, especially for snacks:

This is life-changing! When I stopped focusing on the calories, carbs and fat grams and looked into the ingredients I was eating instead, my body transformed and health completely turned around.

There are plenty of “low carb” and “diet” foods that are loaded with chemicals linked to weight gain, diabetes, and other health issues:

❌POLYSORBATE 80: An emulsifier linked to weight gain, inflammation and digestive problems.

❌ CELLULOSE: This thickener & emulsifier is usually made from wood, because it’s cheap. It may alter gut bacteria, increase the risk of inflammatory bowel disease, metabolic syndrome, significant weight gain, and cancer.

❌ ARTIFICIAL SWEETENERS (SUCRALOSE, ASPARTAME): Shown to contribute to weight gain by encouraging sugar cravings. Research finds they stimulate your appetite, increase sugar cravings, and promote fat storage and weight gain.

❌CALCIUM PROPIONATE: This preservative disrupts the metabolism and can promote weight gain. Animal studies show that it also leads to high blood sugar and insulin resistance, which increases the risk of type 2 diabetes.

❌SOYBEAN OIL: Very high in omega-6 fatty acids, which increases the risk of obesity, inflammation, cardiovascular disease, cancer, and autoimmune diseases.

Seek out nutrition first…and the rest will follow! It’s remarkable what real food can do.

07/16/2026

12/01/2025

11/10/2025

Since we reset our clocks this week, here’s your reminder to reset your routine. 💚 What does your perfect day look like?

06/11/2025

What you eat dramatically affects your gut health, and ultimately, your immune system.

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.

Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…

Packed with artificial thickeners…

Man-made emulsifiers…

And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.

These processed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.

Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.

Get my free 54-page guide to protect yourself from harmful food additives: https://foodbabe.com/subscribe

I reveal why ingredients matter the most and challenge you to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.

02/22/2025

This is my favorite high-quality probiotic. Thank you, Arbonne!

OmniGut Daily Probiotic MTP