What are the opening hours?

Monday 9am - 10am 6:30pm - 7:30pm Tuesday 5:30pm - 6:30pm Wednesday 9am - 10am Thursday 5:30pm - 6:30pm 6:45pm - 7:45pm Friday 9am - 10am Saturday 10am - 11am Sunday 2pm - 3pm

The Studio Yoga + Movement

Home
United States
Alexandria, LA
The Studio Yoga + Movement

Directions Website Contact the business

Yoga Studio dedicated to sharing the power of movement located in Alexandria, Louisiana.

11/03/2026

The results are in! Find out what happend to Chair Yoga students after their first 30 days at The Studio. Which one would you like to add in 30 days? Let us know in the comments.

11/01/2026

If you're new to yoga, drop in Monday at 6:30 pm for our Beginner + Beyond Yoga class. If you've been wanting to try Barre but don't know where to start, this Thursday is for you with Beginner + Basics Barre at 5:30 pm. Save your spot in class today. Link in the comments.

10/28/2026

Thinking about trying a class but not sure where to start? Start with the one that fits your body.

Your first class is free with code
FIRSTCLASSFREE, and drop-ins are $15 after that. Registration link in the comments.

10/28/2026

🧘‍♀️ Chair + Balance Yoga is Back in November!

Join us for another month of FREE Chair + Balance Yoga through LSUA Continuing Education's THRIVE Program!

This gentle, 60-minute class focuses on improving balance, mobility, and confidence through guided movement.

📅 November 6, 13 & 20
⏰ Fridays | 11:00 a.m.–12:00 p.m.
📍 The Studio Yoga + Movement
1106 Texas Ave., Suite A, Alexandria
💲 FREE!

✨ Space is limited, and registration is required!

🔗 Register today: https://lsua.it/cecourses

10/26/2026

This week’s practice: notice one place your energy leaks, and close it gently.

What’s your biggest leak right now: the phone, overcommitting, or a busy mind? Tell us below.

10/25/2026

We've got yoga, barre, meditation, and more yoga coming up this week at The Studio. First time here, try our Beginner + Beyond Yoga class Monday at 6:30 pm. Want something different, give Power + Sculpt Barre a try on Tuesday or Thursday at 5:30 pm. Save your spot on the mat. Registration info in the comments.

10/25/2026

We have just a few spots left for this evening. Going to be a great start to a Halloween week with a full moon practice.

10/23/2026

Flow + Restore with Kim V. is Saturday at 10am at The Studio. Gentle flow to wake the body up, then deep restorative rest to close the week out right.

Reserve your spot at the link in the comments. 1106 Texas Ave, Suite A, Alexandria (entrance and parking at the back).

10/23/2026

The Tibetan Book of the Dead Sound Bath is this Sunday at 6pm under a full moon at The Studio. An hour of singing bowls and deep rest, no experience needed, just come lie down and listen. $15, all are welcome.
Reserve your spot: link in bio. The Studio Yoga + Movement, 1106 Texas Ave, Suite A, Alexandria (entrance and parking at the back).

Address

1106 Texas Avenue, Suite A
Alexandria, LA
71301

Opening Hours

Monday	9am - 10am
	6:30pm - 7:30pm
Tuesday	5:30pm - 6:30pm
Wednesday	9am - 10am
Thursday	5:30pm - 6:30pm
	6:45pm - 7:45pm
Friday	9am - 10am
Saturday	10am - 11am
Sunday	2pm - 3pm

Website

http://thestudio108.yoga/, https://thestudio.taramala.com/classes/

Alerts

Be the first to know and let us send you an email when The Studio Yoga + Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.