To-hi-ya LLC, Nutrition Coaching

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Algonac, MI
To-hi-ya LLC, Nutrition Coaching

Nutrition and Wellness Coaching. Combining indigenous knowledge and science.

Nutrition Coaches are certified through the International Sports and Science Association.

10/20/2026

A recent study showed that consuming 1 tablespoon a day, for 5 weeks, drastically reduced or stopped the spread of breast cancer cells, reducing mortality rates by 71%! It is believed that the lignan is the hero here.
Lignan is a plant derived phytoestrogen that has a hormone balancing effect, not to mention its antioxidant properties. Bonus points - it also contains Omega-3 fatty acids! Win!
Mix it in with your smoothies or soups.

10/18/2026

Let's show some love to the orange-colored foods today!
High Carotenoid levels may protect against certain breast cancers according to the American Institute for Cancer Research.

Carotenoid foods, such as carrots, have nutritional properties that can help you prevent cancer. Find out more using our dietary resources.

10/17/2026

Continuing with our month of healthy eating and living to prevent cancer, let's talk berries.
Blackberries, Raspberries. Blueberries and other dark colored fruits contain anthocyanins that may inhibit cancer tumor blood vessel growth.
Let's make it a habit to eat at least one handful of these berries a day!

10/15/2026

Debunking the Soy Myth: Does Soy Increase Breast Cancer Risk? Separating Fact from Fiction

Contrary to widespread fears, eating soybeans or soy-containing foods does not raise breast cancer risk! (Mayo Clinic, 2025)

Early concerns stemmed from a rodent study that soy’s isoflavones, plant compounds structurally similar to estrogen, caused breast cancer. However, human metabolism of isoflavones differs significantly from rodents, where high-dose animal studies showed cancer-promoting effects that do not translate to typical human soy consumption. (AICR, 2024; American Cancer Society, 2025)

What the Latest Research Shows: Soy’s Safety and Potential Benefits

Large population studies, especially in Asian countries with lifelong soy consumption, show up to a 30% reduction in breast cancer risk associated with moderate soy intake. (PubMed review, 2016; WebMD, 2024)

10/13/2026

Let's focus on foods that help prevent cancer. This week, specifically breast cancer.
According to WebMD, cruciferous vegetables like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and collard greens are high in antioxidants and compounds such as sulforaphane and indole-3-carbinol, which may help regulate estrogen metabolism and reduce the spread of breast cancer cells. Leafy greens like spinach and kale also contain chlorophyll and vitamins A and C, which help neutralize free radicals and carcinogens in the body.
Eat your broccoli! (steamed is best according to us!)

10/12/2026

Happy Indigenous People's Day!
Did you know that Native Americans have long used, and still do, mushrooms for food and medicine? It's true, and science is finally starting to catch up.
There are many mushroom that are used in the prevention and treatment of cancer. Today we focus on the humble, yet powerful button mushroom. A 2004 study showed that women who eat 1/3 oz a white button mushrooms a day had a reduced rate of getting breast cancer of 64%.
Remember, mushrooms MUST be cooked. We recommend sauteing in water (instead of oil) then add just a bit of olive oil or butter and salt and pepper at the end of cooking. Enjoy!

10/11/2026

Know the signs and symptoms.

10/04/2026

Nature shows us so much beauty, especially in the fall. Get out there and enjoy!

09/23/2026

Gift bags for the retreat are ready!
I have enough for one more! We have one spot open, but only until 10:00 a.m. tomorrow.

09/22/2026

Happy Fall Equinox everyone!
As I have been out and about today I have observed a lot of negative energy and rude behavior. This seems to be the norm lately. So today, on the Equinox, the day of perfect balance, I challenge you all to spread some positive energy, love and kindness. Every thing counts, no matter how small...a kind word, holding a door open, saying hello, and even just offering a smile.
We have the power to change our world. 💗
Let me hear your small act in the comments .

Address

Algonac, MI
48001

Website

https://tohiyawellness.com/, https://linktr.ee/Sherigan

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