Healthy South Texas - Jim Wells County

09/02/2026

Looking for a bodyweight workout? 💪 This resource features 27 exercises with step-by-step instructions and videos. Choose exercises that target different muscle groups to create a full-body workout you can do at home or anywhere. 🏃

Use your own body weight to your advantage with a Houston Methodist athletic trainer's 27 workouts that don't require equipment or a gym.

08/31/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

08/24/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/11/2026

A heartfelt thank you to my very first Strong People Strong Bodies participants at the South Texas Community Clubhouse! It has been such a privilege to watch each of you grow stronger, more confident, and committed to improving your health. Every participant showed noticeable improvement throughout the program, and I could not be more proud of your hard work and dedication. A special shoutout goes to Cheryl, our most improved participant. At the beginning of the program, standing up from a chair was a challenge. By the end, she was proudly demonstrating how many squats she could do! Her progress is a wonderful example of what consistency, determination, and a positive attitude can achieve. Thank you all not only for your effort and enthusiasm, but also for your kind words and appreciation throughout the program. Your encouragement and support made this class just as meaningful for me as I hope it was for you. Congratulations on your accomplishments and THANK YOU for allowing me to be part of your journey! ❤️🌻❤️🌻

08/07/2026

🌟 Sports aren't the only way for kids to stay active! Discover ideas to help children find physical activities they enjoy, plus resources to keep them moving and motivated every day. 🚴

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

07/27/2026

Looking for easy meal ideas to fit your busy family routine? 🥪 Find practical tips for balanced breakfasts, lunchboxes, healthy snacks, and quick family dinners. 🍎

Back-to-school season can feel hectic, but it’s still possible to help your child eat healthy meals each day. Here are a pediatric dietitian’s top tips.

07/23/2026

🌙 Is it OK to eat before bed? It depends! If you're truly hungry, a small snack with protein and carbs may actually help you sleep better. Learn which evening snacks can help and which foods are best to avoid. 🥣

Discover what happens inside your body after eating before bed so you can help you make choices that support digestion, comfort, and sleep.

07/22/2026

Adapt & thrive Nurses Conference at the ESC Region 2 Corpus Christi - with David Leal, Kim De La Garza, Norma Munoz, and Angelica Torres (JWC Healthy South Texas)

07/13/2026

🍉 Make healthy eating part of the summer fun! Turn fruits and veggies into colorful smoothie bars, frozen treats, picnic snacks, and other kid-friendly creations that are as fun to make as they are to eat. ☀️🥕

This summer, turn your kitchen (and backyard!) into a playground of flavor. From chilled smoothies to picnic-perfect veggie snacks, there are endless ways to k…