Form and Function Studio

Form and Function Studio I create a safe, non intimidating, high quality experience catered to your ability level.
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Operating as usual

Wishing you lots of health and happiness for 2021!
01/01/2021

Wishing you lots of health and happiness for 2021!

12/24/2020
12 days of  WORKOUT TIPS. Tip #3 Get a better night’s sleep!Quality shut-eye is vital to getting the most out of your ti...
12/07/2020

12 days of WORKOUT TIPS. Tip #3 Get a better night’s sleep!
Quality shut-eye is vital to getting the most out of your time spent in the gym. And that goes for every night of the week. According to one 2015 Sports Medicine review, poor sleep hinders not only your exercise performance (and the number of calories you burn), but also your body’s ability to come back stronger after every workout.

#workouttips #2020 #21daystomakeahabit #workout

Day 2:Drink water! Losing just 2% of your body weight in fluids—some gym-goers sweat out 6 to 10%—can make your workout ...
12/04/2020

Day 2:
Drink water! Losing just 2% of your body weight in fluids—some gym-goers sweat out 6 to 10%—can make your workout feel harder, reduce your exercise performance and reduce your body’s ability to recover after you leave the gym, according to a review from the University of NC.

get started with your workout journey with our 21 days to start a new habit t.ly/xGgU

Happy December!  Let's get started right with 12 days of WORKOUT TIPS.  Tip #1Listen to music during and after your work...
12/02/2020

Happy December! Let's get started right with 12 days of WORKOUT TIPS. Tip #1

Listen to music during and after your workout. Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery. Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP.

#workouttips #2020 #21daystomakeahabit #workout

11/30/2020

Workout your holiday stress! 21 days to kick-start your new habit. Get started for only $50!

Dust off your shoes and try my  21-Day Workout Challenge. This is a commitment to making physical health a priority by m...
10/06/2020

Dust off your shoes and try my 21-Day Workout Challenge. This is a commitment to making physical health a priority by moving your body more for the 21 days in efforts to form a new healthy habit.

Why not start now? http://ow.ly/FKep50BLekz

Worried about your health?  Let me help you with a new habit!  Start our 21 day plan for $50.http://ow.ly/EyM250BHIDJ
10/02/2020

Worried about your health? Let me help you with a new habit! Start our 21 day plan for $50.
http://ow.ly/EyM250BHIDJ

Form and Function Studio
07/21/2020

Form and Function Studio

Intuitions Massage
01/07/2019

Intuitions Massage

We are beyond proud to say this year we are on the list!!!!!!! Thank you for ALL of your support and business over the years to get us here and we carry this with such pride. Please take 5 minutes to help vote!!!!!!!!

www.lehighvalleystyle.com

GO TO MENU FOR BEST OF of the link ontop of the picture

THANK YOU again and so much love!!!!!

Day 2 of working on commercial. Starting the client interviews! So cool.
03/06/2018

Day 2 of working on commercial. Starting the client interviews! So cool.

Cool times ahead for my new place. Getting ready for a  2-3 minute commercial for Form and Function Studio. Awesome stuf...
03/01/2018

Cool times ahead for my new place. Getting ready for a 2-3 minute commercial for Form and Function Studio. Awesome stuff.

Just some photos to show what we do here.
01/08/2018

Just some photos to show what we do here.

New photos of my new and improved space!!
01/07/2018

New photos of my new and improved space!!

Sean Fahey/Form and Function Studio's cover photo
01/04/2018

Sean Fahey/Form and Function Studio's cover photo

Sean Fahey/Form and Function Studio
01/04/2018

Sean Fahey/Form and Function Studio

Sean Fahey/Form and Function Studio's cover photo
01/04/2018

Sean Fahey/Form and Function Studio's cover photo

Sean Fahey/Form and Function Studio
01/04/2018

Sean Fahey/Form and Function Studio

Looking for the feeling of a more efficient swing? Let's talk about how to address the weaknesses and tightness that inh...
03/26/2017

Looking for the feeling of a more efficient swing? Let's talk about how to address the weaknesses and tightness that inhibits having it. My wife with Intuitions Massage and myself TPI Certified can put you in the best position to accomplish something different this season.

Good morning everyone. Offering a half price starter package for new personal training clients. 8 sessions for half pric...
02/20/2017

Good morning everyone. Offering a half price starter package for new personal training clients. 8 sessions for half price. If there is anyone interested either call 610-462-3366, or reply to this message. Thanks!

Nice..
12/07/2016

Nice..

AN AMAZING TESTIMONIAL FROM ONE OF OUR WONDERFUL PATIENTS, REGARDING HIS EXPERIENCE WITH OUR SLEEP APNEA APPLIANCE! THANK YOU CHRIS FOR THE FEEDBACK!

"Attn: SNORERS and peeps having trouble breathing at night ... I wanted to do a quick shout out to Brookside Dental of great thanks!! This retainer looking thing is what I've been wearing for months. It's basically a mouth piece that I wear when I hit the hay every night. Granted, it's not the most romantic thing in the world but just plan accordingly when wearing it. I gotta tell you, it's been a life saver for me, truly. I tried that sleep apnea contraption and I loathe it. I feel like I'm Darth Vader putting on that thing on and it barely does anything, in my opinion. Essentially the mouthpiece just re-adjusts your jaw as you sleep and opens up more of a passageway to breathe. Simple as that. I wake up feeling genuinely rested after 7 hours of sleep and I feel much sharper and much more ALIVE each day. My blood pressure went significantly down as a result as well. I truly and genuinely feel that all out there that snore heavily, more than likely have a form of sleep apnea; high level, medium or even low level. With that said, you MUST try this.. I guess I'll call it a SLEEP AP PIECE. Now I actually went to a hospital and did that specialized overnight test which wasn't too bad and worth it. But you can still set up a FREE consultation appointment at Brookside to at least know more about this and they'll instruct you from there. It really wasn't that expensive and if it was I still would of gotten it anyway because it has definitely has been not only a game changer... but a life changer! Dr. Burke over there is the specialist with this SLEEP AP PIECE at Brookside's Dentistry. Hit them up, you'll be glad you did... 610-365-4637. Be well all."

Running a fall session package for discount. Call or reply for details!!!!
09/10/2016
Sean Fahey/Form and Function Studio

Running a fall session package for discount. Call or reply for details!!!!

I create a safe, non intimidating, high quality experience catered to your ability level.

09/08/2016

Just some crafty things to do........

Took a panoramic picture of my personal training studio for anyone who has not seen it.
03/21/2016

Took a panoramic picture of my personal training studio for anyone who has not seen it.

Morning Call Article from March '12. Time Flies.I'm now at AR Strength. Hit me up, 610-462-3366.Health and Wealth to eve...
03/03/2015

Morning Call Article from March '12. Time Flies.
I'm now at AR Strength. Hit me up, 610-462-3366.
Health and Wealth to everyone out there.
~ Sean

02/10/2015

If there is anyone interested in personal training or knows someone who could in fact be interested I am going to be running an ad in Living Social. Be on the lookout!! If anyone is interested in seeing the new place feel free to come and see the upgrade for yourself!! More pictures to come!

Sean Fahey/Form and Function Studio's cover photo
02/04/2015

Sean Fahey/Form and Function Studio's cover photo

Just do it!!
05/29/2014

Just do it!!

It's never to late to make that decision that changes your life forever!
05/17/2014

It's never to late to make that decision that changes your life forever!

Address

3500 Wi******er Rd
Allentown, PA
18104

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