Fuel the Fire

10/07/2026

I just released a podcast talking more about the quick and easy ways to keep yourself feeling strong, healthy, and fit.

Curious?

Listen to the latest episode of the Shanon Safi, RD, LDN, CSSD podcast 🔥

Follow along for more

09/28/2026

What an honor to be on the cover of Lehigh Valley Style magazine for October 2026 ♥️

I am really excited to get to share a recipe from my Meal Prep Cookbook and talk about what I love!

Grab yourself a copy to check out the recipe and read my protein tips 🥰

09/09/2026

Ever followed all the rules—clean eating, consistent workouts, always saying yes—and still felt off?

New post: The Good Girl Myth Broken: How Listening to Your Intuition Improves Your Health. Discover why honoring your inner voice can reduce stress, improve digestion, and help you build a sustainable wellness routine.

Read more: https://wix.to/LPHZ3ok

If you've ever done everything "right" — followed the meal plan, hit your workouts, said yes when you wanted to say no — and still felt like something was off in your body, this post is for you.

09/01/2026

Want to eat freely without throwing your health goals out the window? This new blog post breaks down how to stop feeling like you must choose between enjoyment and progress — and how to build a sustainable, peaceful relationship with food. Read more: https://wix.to/sg7tKdg

or a long time, I was in this weird limbo. I wanted to eat freely, to sit down at a table and just enjoy my food without a war going on in my head. But I also wasn't willing to throw my health goals out the window to get there. It felt like I had to pick one: be a healthy, dialed-in person, OR be fr...

08/27/2026

Awareness starts in the body. 🌿 In our latest post with Natalie Griffie, learn gentle breathwork, meditation, and nervous-system tools to move out of your head and into your body — so deeper healing can begin. Read the full article: https://wix.to/W2lp0Wt

Awareness is always the first step — you can't work with what you can't see. But before awareness can even happen, your nervous system has to feel safe. That's why breathwork, meditation, and gentle nervous system regulation are so powerful: they calm your body enough to let the deeper stuff surfa...

08/26/2026

Snacks I’d eat 1 hour before my workout as a sports dietitian 🔥

Prioritizing carbohydrates and protein will fuel you best when you have 60 minutes to digest.

Small amounts of fats are okay but something like a peanut butter sandwich or nuts won’t digest quickly enough to be used in a short period of time.

Follow for more tips Shanon Safi, RD, LDN, CSSD 🔥

08/18/2026

Think everything you read about nutrition online is true? Think again.

Our latest blog breaks down 8 common nutrition myths circulating on the internet — and explains what the research actually shows.

Read with a critical eye and protect your health with evidence-based info. https://wix.to/hkOmiSG

There's more information pouring into the internet than ever before, and honestly, I love that — it's beautiful that so many voices get to be heard. But it also means things get passed along, misconstrued, and repackaged until we're all quietly believing things that were never actually true.