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Private Training.com At Private Training Lab, we offer bioDensity to boost bone strength and SoftWave TRT for pain relief and recovery. Visit us in Alpharetta, GA!

Led by John Hanrahan, we provide personalized fitness and wellness solutions. Email: [email protected]. Private Training Sport & Fitness - Led by NSCA Certified Strength & Conditioning Specialist, John Hanrahan. Featuring the Best Of - Personal Training, Sport Specific Training and Corporate Wellness Programs.

21/09/2026

BUILD STRENGTH FOR LIFE. 💪

From competitive athletes to adults who want to stay strong and active, my focus is personal: your goals, your starting point, your progress.

At Private Training Lab, I bring decades of coaching experience and hands-on attention to every session. Let’s work toward moving better, building strength, and feeling more confident in what your body can do.

🔹 Personal Training

🔹 bioDensity

🔹 SoftWave TRT

🔹 AIS Stretch Therapy

John Hanrahan | Strength & Conditioning

📍 Inside ANPC — Alpharetta, GA

Home to 2021 Olympic Wrestling Team Training Camp

🌐 PrivateTraining.com

📲 DM me to schedule. Let’s get started!

08/09/2026

CATCHING UP WITH KIDDLUKE 🎧🔥

It’s been a while since I’ve shared what my son Luke — KiddLuke — has been up to, and he’s quietly been building a catalog of original music.

He now has 6 songs out and streaming on all platforms.

Music, entertainment and entrepreneurship have been part of Luke’s world since he was a kid.

At just 12 years old, he launched his own online radio station, Q107. He found his way into major Atlanta radio stations, sitting alongside professional DJs and learning the business firsthand. He also did stints on the nationally syndicated Bert Show.

Before he was even a teenager, he was organizing and promoting packed teen dance events around Atlanta—handling the promotion, DJs, sound, lights, security and logistics himself.

Then, in 10th grade, Luke appeared alongside Daniel Tosh on Tosh.0 in the episode where they transformed our family’s basement into a nightclub. It went on to become one of the most-watched Tosh.0 episodes of all time. 😂🔥

Later, when we moved to Newport Beach, Luke did what Luke does. He convinced the manager of a beach hotel to let him DJ at their beachside bar—and even had a local bike shop build a trailer so he could tow his DJ equipment behind his bicycle.

That drive to create, entertain and make things happen has always been part of him.

Now, all these years later, KiddLuke is still creating and producing his own music.

🎵 ALL ALONE
🎵 I BELIEVE
🎵 I FEEL
🎵 MOTIVATION
🎵 HOLD ON
🎵 LIVING THE NIGHT

6 SONGS — OUT NOW ON ALL STREAMING PLATFORMS. 🎧

Great to see you continuing to create and follow your own path, Luke. Your mom and I love you and are proud of what you’re doing.

Give KiddLuke a listen. 🎧🔥 Luke Hanrahan

IndependentArtist NewMusic2026

💪 BUILD STRONGER BONES. BUILD A STRONGER YOU.At Private Training Lab, our bioDensity program is designed for people who ...
05/09/2026

💪 BUILD STRONGER BONES. BUILD A STRONGER YOU.

At Private Training Lab, our bioDensity program is designed for people who want to stay strong, active and independent for the long haul.

bioDensity uses brief, supervised sessions to safely challenge your musculoskeletal system and track your progress over time.

✅ Support increased bone density
✅ Build muscular strength
✅ Improve mobility and physical function
✅ Support long-term health and independence
✅ Quick, supervised sessions — about 15–20 minutes once a week

Whether you’re concerned about maintaining bone strength as you age or simply want to keep performing at your best, it’s never too early—or too late—to invest in stronger bones.

A healthier, stronger tomorrow starts TODAY.

📍 Private Training Lab
10800 Davis Dr • Alpharetta, GA
📱 (770) 377-6691
🌐 PrivateTraining.com
✉️ [email protected]

Message or call us to schedule your first bioDensity session.

28/08/2026

John Hanrahan's journey is one of perseverance, excellence, and redemption. A two-time NCAA All-American and the first Penn State wrestler to reach 100 career wins, he later became a UWW Veterans World Champion, Hall of Fame inductee, and award-winning coach. Beyond wrestling, Hanrahan overcame incredible personal adversity, transforming his life into one dedicated to mentoring others through fitness, coaching, and inspiration.

28/08/2026

MODERN HIEROGLYPHICS — WRESTLING TRAINING MANUAL 🤼‍♂️🇺🇸

Wrestling has been part of my life since I first stepped on a mat as a kid. Over the years, I’ve been fortunate to experience the sport as a competitor, coach and teacher—from Penn State and international competition to eventually becoming a UWW Veteran World Champion.

I put much of what I learned along that journey into Modern Hieroglyphics: Wrestling Training Manual — Complete Guidance in the Sport of Wrestling.

The title reflects something I’ve always believed: wrestling is its own language. Technique is passed from one generation to the next—through positions, movements, drills and countless hours in the wrestling room.

This book was created to help wrestlers and coaches better understand that language and the fundamentals behind the sport.

The medals and championships are great memories. Passing the knowledge forward is part of the responsibility.

Modern Hieroglyphics Wrestling Training Manual
— John Hanrahan 🤼‍♂️

BUILT DIFFERENT. TRAINED TO PERFORM.At Private Training Lab, we’re not a chiropractic office or a traditional rehab clin...
26/08/2026

BUILT DIFFERENT. TRAINED TO PERFORM.

At Private Training Lab, we’re not a chiropractic office or a traditional rehab clinic.

We are a professional Strength & Conditioning facility built around one goal: helping you perform at your best and stay in the game.

That’s why we’ve added SoftWave® TRT to our performance and recovery services.

Whether you’re a professional athlete, collegiate competitor, high school athlete, weekend warrior—or simply someone who refuses to let pain and limited mobility slow you down—SoftWave can be a powerful addition to your training and recovery program.

⚡ Reduce pain naturally
⚡ Improve mobility & performance
⚡ Stimulate the body’s natural healing response
⚡ Increase circulation
⚡ Non-invasive. No injections. No downtime.

I’ve spent decades working in Strength & Conditioning with athletes from the NFL, MLB, Olympic and collegiate levels. The philosophy has always been the same:

Train hard. Recover intelligently. Keep performing.

📍 Private Training Lab
10800 Davis Dr., Alpharetta, GA 30009
📞 (770) 377-6691
📧 [email protected]

STAY STRONG. STAY MOBILE. STAY IN THE GAME.

26/08/2026

Wrestling is wrestling. 🤼‍♂️

Folkstyle. Freestyle. Greco-Roman. Submission Grappling. Different rules. Different objectives. But underneath it all—the same DNA.

In 2007, I stepped outside traditional wrestling and won the Submission USA Grappling Southeast World Team Trials against a field of tough, talented MMA competitors.

What I loved was discovering how much carried over. Leverage. Position. Pressure. Timing. Conditioning. Mental toughness. The rules changed, but the instincts built through a lifetime on the mat were still there.

That’s one of the great things about wrestling. You can change the style, change the scoring and change the objective—but when two people lock up, the fundamentals still matter.

Change the rules. Keep the fight.

Another chapter in a long journey on the mat—and one of many I share in Wrestling with Angels.

GrecoRoman Grappling CombatSports WorldTeamTrials MatLife LifelongWrestler

Today I’m deeply saddened by the passing of Dolly Parton.I knew Dolly through my longtime friend and client Sandy Gallin...
25/08/2026

Today I’m deeply saddened by the passing of Dolly Parton.

I knew Dolly through my longtime friend and client Sandy Gallin, her best friend and business partner. When Sandy was in New York, we’d meet at the Fifth Avenue apartment he shared with Dolly before heading to Central Park to train.

Sometimes Dolly would be there. She’d pour me coffee, and we’d talk. One morning, she even let me see her without makeup.

As I wrote in Wrestling with Angels, she laughed and said, “Oh honey, nobody sees me without my makeup, but you’re like family—come on in.”

And she meant it.

At one of their Christmas parties, Dolly and Sandy made sure Kirsten and our boys, Colin and Luke, came. Luke was about a year old and grew tired during the evening. Dolly noticed and let him sleep in her bedroom.

That simple memory says so much about who she was.

Kirsten and I also shared an anniversary dinner at Spago with Sandy and Dolly. We didn’t experience her as a distant star. She made us feel like family.

The world will remember Dolly’s music, talent, humor, generosity and extraordinary legacy.

I’ll remember coffee on Fifth Avenue, Christmas with our young family, little Luke sleeping peacefully in Dolly’s bedroom, and a woman who made everyone around her feel welcome.

Rest in peace, Dolly. Thank you for your kindness to me, Kirsten and our boys.

And somewhere, I like to think Sandy (pictured here with Dolly) is welcoming his old friend home. ❤️🙏

Dolly Parton
1946–2026

12/08/2026

Limited time only.

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