What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm

Kellen Mental Health

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Alpharetta, GA
Kellen Mental Health

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Our goal is to help you live a happy & fulfilled life with close relationships & a defined purpose.

Kellen Mental Health is a mental wellness center offering customized counseling and psychiatry services in a private environment. We recruit and retain only the best therapists and psychiatric practitioners in our communities who are proven, experienced, and committed to the mental health of our clients. Our collaborative licensed professionals offer premier, expert care through four services: counseling, coaching, integrative psychiatry, and wellness activities. Our commitment is the improvement of the whole person (mind, body, and spirit). Our goal is you living a happy and fulfilled life with close relationships and a defined purpose.

11/07/2026

The relationships we experience growing up can influence how we connect with others as adults.

If your childhood involved frequent criticism, unpredictable emotions, or feeling unheard, you might struggle with trust, boundaries, or expressing your needs.

Sometimes these patterns show up in our relationships without us realizing where they started.

Understanding how your past affects your emotional well-being isn't about blaming anyone. It's about recognizing what may no longer serve you.

Therapy can help you explore these experiences and develop healthier ways of connecting with others.

Your childhood may have shaped some of your relationship habits, but it doesn't have to define your future relationships.

11/06/2026

Sometimes it's easier to stay busy than to sit with what you're actually feeling.

You might distract yourself with work, scroll through your phone, or tell yourself you're fine when something is bothering you.

This is called emotional avoidance, and while it can bring temporary relief, those feelings don't always disappear.

Over time, avoiding difficult emotions can affect your stress levels, relationships, and mental wellness.

Try taking a moment to acknowledge what you're feeling without judging yourself.

If this becomes a pattern, therapy can help you understand your emotions and find healthier ways to manage them.

You don't have to solve every feeling. Sometimes recognizing it is enough to start.

11/05/2026

November is National Gratitude Month, and it's a good reminder to appreciate the little things we sometimes overlook. 🍂

When life gets busy or stressful, it's easy to focus on everything that's going wrong instead of recognizing what's going right.

Practicing gratitude doesn't mean ignoring your struggles or pretending everything is perfect.

Sometimes it's appreciating a quiet morning, a conversation with someone you love, or a small moment that made your day a little better.

Try taking a few minutes each day to think about something you're thankful for, even if it seems small.

10/31/2026

Wishing you a happy, fun, and safe Halloween filled with whatever brings you the most joy and peace. 🎃

Whether you’re dressing up, handing out candy, spending time with friends and family, or enjoying a cozy night on the couch with your favorite treats, we hope you make the most of the day while honoring your energy.

Enjoy every bit of the spooky fun today, and remember to take care of yourself, enjoy the little moments, and have a spooktacular Halloween.

10/28/2026

Working from home can offer flexibility and convenience, but it can also blur the line between work and personal life.

Without a clear transition between the two, it can be easy to keep checking emails, work longer hours, or feel like you’re always “on.”

Remote work can also feel isolating when you’re missing the everyday connection that comes with being around coworkers.

Creating a routine can help. Set clear work hours, take breaks away from your screen, step outside when you can, and make time for meaningful connection outside of work.

Working from home should still leave room for you to actually live your life.

10/26/2026

Finding a therapist who truly understands you can feel completely overwhelming, but it is one of the best investments you can make for yourself. 🧩

Therapy works best when you feel safe, heard, and genuinely respected by the person sitting across from you.

Think about what you’re hoping to work on and look for a therapist whose experience and approach align with your needs. It’s also okay to ask questions about their style, specialties, and what you can expect from sessions.

Finding the right fit may take a little searching, but you deserve a space where you feel heard and supported.

Therapy doesn’t have to be one-size-fits-all. The right support can look different for everyone.

10/24/2026

Some days, motivation just isn’t there. You know what you need to do, but finding the energy or desire to actually start feels impossible.

Instead of waiting to feel motivated, try making the first step smaller.
Get dressed. Take a short walk. Answer one email. Clean one small area.

Start with five minutes instead of telling yourself you have to finish everything.

Motivation often comes after we start, not before.

And if you’re consistently feeling exhausted, disconnected, or unable to find interest in things you normally enjoy, it may be worth checking in with yourself and reaching out for support.

You don’t have to do everything today. Just focus on the next small step.

10/22/2026

Social media connects us in so many ways, but spending hours online can quietly drain your mental health.📱

Constantly comparing our lives to carefully curated posts can impact self-esteem and create feelings of anxiety, or inadequacy.

It can also make it harder to disconnect, especially when we feel like we always need to check notifications or keep up with what everyone else is doing.

Try paying attention to how you feel while you’re using it. Take regular breaks, and make space for things that help you feel present in your own life.

Your feed should add to your life, not take away from it.

10/20/2026

FOMO is so real, but constantly worrying about what you're missing only steals your peace in the present.

With social media showing everyone's highlight reel 24/7, it is easy to feel like you're falling behind or missing out.

The truth is, choosing to stay in or do your own thing isn't a loss, it's an investment in your own energy.

When you shift from Fear Of Missing Out to the Joy Of Missing Out, everything changes.

Saying no to plans you don't actually want to attend creates space for rest, hobbies, and real peace.

You don't need to be everywhere, do everything, or keep up with everyone to live a fulfilling life.

Your timeline is yours alone, and the only experience you're truly missing out on is your own present moment.

Next time FOMO creeps in, put your phone down and focus on one small thing that brings you comfort, and protect your peace.

10/18/2026

Taking care of your mental health isn’t only about what happens in your mind. Your body and mind are connected, and regular movement can be one way to support both.

Different types of movement can support your well-being in different ways. Walking or cardio can help relieve stress and boost your energy. Strength training can build confidence and support overall health.

Yoga can combine movement with breathing and mindfulness, while meditation can help create space to slow down and reconnect with yourself.

You don’t need to do everything or follow a perfect routine. The goal is to find forms of movement that fit your needs and support your well-being.

Even a few minutes of movement can be a meaningful way to take care of yourself.

Address

223 Roswell Street
Alpharetta, GA
30009

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.kellenmentalhealth.com/alpharetta, http://www.holisticwellnesspractice.com/franchise

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