Sabrina Girvan Personal Trainer

Sabrina Girvan Personal Trainer Offering individual one on one personal training at home or office, with additional certification in 50 over population. Certified as a Nutritional Specialist.

Certified Health Coach I realized at a very young age what it is like to be treated differently because I was fat and did not want my weight to define me. I chose to change my life to be healthier at 17 and have not looked back since. It was work at first but then it became a challenge and before I knew it 20 years have passed and I could not be fitter and healthier and this has become a way of li

Certified Health Coach I realized at a very young age what it is like to be treated differently because I was fat and did not want my weight to define me. I chose to change my life to be healthier at 17 and have not looked back since. It was work at first but then it became a challenge and before I knew it 20 years have passed and I could not be fitter and healthier and this has become a way of li

Operating as usual

Have an awesome day. I am looking forward to meeting a friend at the park and getting a few miles in, then off to watch ...
10/02/2021

Have an awesome day. I am looking forward to meeting a friend at the park and getting a few miles in, then off to watch my first Horseshoe throwing competition đŸ€”
I know, ur thinking WHAAATTT?
I will fill u in later.
#walkingday#outdoorday#octoberevents#fallfestivals#applepicking
#meetingfriends#havingfun#parkday#horseshoethrowing#learnnewthing#beadventurous #liveinthemoment#lovelife

Have an awesome day. I am looking forward to meeting a friend at the park and getting a few miles in, then off to watch my first Horseshoe throwing competition đŸ€”
I know, ur thinking WHAAATTT?
I will fill u in later.
#walkingday#outdoorday#octoberevents#fallfestivals#applepicking
#meetingfriends#havingfun#parkday#horseshoethrowing#learnnewthing#beadventurous #liveinthemoment#lovelife

Tap into your Power by making healthy choices.#refuelwithfood#powerup#buildmuscle #nutrientdense #macros#healthierchoice...
10/01/2021

Tap into your Power by making healthy choices.
#refuelwithfood#powerup#buildmuscle #nutrientdense #macros#healthierchoices #gainenergy #eatrealfood #wholefoods #healthcoachinthehouse #learningnewhabits #onedayatatime #itsnotadiet #liefstylechange

Tap into your Power by making healthy choices.
#refuelwithfood#powerup#buildmuscle #nutrientdense #macros#healthierchoices #gainenergy #eatrealfood #wholefoods #healthcoachinthehouse #learningnewhabits #onedayatatime #itsnotadiet #liefstylechange

Need I say more.Do what you do and have fun đŸ€—#lifeisgood#leaveitbeiind#moveforward#loveurself#loveurbody#healthythoughts...
10/01/2021

Need I say more.
Do what you do and have fun đŸ€—
#lifeisgood#leaveitbeiind#moveforward#loveurself#loveurbody#healthythoughts #lhealthymind#healthybody#livestrong #makehealthydecisions #healthcoachinthehouse #learnnewhabits #onedayatatime #itsnotadiet #itsalifestylechange #maketheshift#healthiswealth🌟

Need I say more.
Do what you do and have fun đŸ€—
#lifeisgood#leaveitbeiind#moveforward#loveurself#loveurbody#healthythoughts #lhealthymind#healthybody#livestrong #makehealthydecisions #healthcoachinthehouse #learnnewhabits #onedayatatime #itsnotadiet #itsalifestylechange #maketheshift#healthiswealth🌟

I did not get this body by starving, deprivation or skipping meals.It takes real food and a few treats now and then😉đŸ’Ș#it...
09/30/2021

I did not get this body by starving, deprivation or skipping meals.
It takes real food and a few treats now and then😉đŸ’Ș
#itsnotadiet#itsabouthealthychoices#lifestylechanges# #eatingclean#eatingmindful#enjoyingurbody#livestrong#livewell#buildmuscle#gainenergy#healthcoachinthehouse #teachinghealthyhabits #newhabits#transformurhealth #transformurmind

I did not get this body by starving, deprivation or skipping meals.
It takes real food and a few treats now and then😉đŸ’Ș
#itsnotadiet#itsabouthealthychoices#lifestylechanges# #eatingclean#eatingmindful#enjoyingurbody#livestrong#livewell#buildmuscle#gainenergy#healthcoachinthehouse #teachinghealthyhabits #newhabits#transformurhealth #transformurmind

It's a beautiful day.Let's make the most of it.#thursdaythought #gratefulheart #feelenergized#readytofacetheday#itsanewd...
09/30/2021

It's a beautiful day.
Let's make the most of it.
#thursdaythought #gratefulheart #feelenergized#readytofacetheday#itsanewday#thinkoutsidethebox #onedayatatime #makethatchange #starttoday#makehealthydecisions #liveurbody#takeyourhealthback #healthcoachinthehouse #teachinghealthyhabits #newhabits#itsnotadiet#itsalifestylechange

It's a beautiful day.
Let's make the most of it.
#thursdaythought #gratefulheart #feelenergized#readytofacetheday#itsanewday#thinkoutsidethebox #onedayatatime #makethatchange #starttoday#makehealthydecisions #liveurbody#takeyourhealthback #healthcoachinthehouse #teachinghealthyhabits #newhabits#itsnotadiet#itsalifestylechange

Jamaican style mahi mahi in banana leafsLate post of yesterday's dinner.y roommate finds amazing dishes to try out.@fres...
09/29/2021

Jamaican style mahi mahi in banana leafs
Late post of yesterday's dinner.y roommate finds amazing dishes to try [email protected]
The first pic shows how it is packaged pretty much just sticking it in the oven.
It's je**ed mahi mahi sitting on wild rice and black bean.
Served with salad and grilled broccoli.
#jamaicanjerk#mahimahidish#readymade#healthydish#freshmarket#nutritiousdish#coversallurmacros#goodfood#healthychoice#healthcoachinthehouse #accountability #supported #lifestylechange#itsnotadiet #itsnotarace #weightlossmadesimple #healthybody

Wednesday wisdom.Have an awesome day.#beyou#wellnesswednesday #coffeeinhand #healthymindset #healthybody#healthieroption...
09/29/2021

Wednesday wisdom.
Have an awesome day.
#beyou#wellnesswednesday #coffeeinhand #healthymindset #healthybody#healthieroption #makethechangetoday #healthcoachinthehouse #teachinghealthyhabits #onedayatatime #lifestylechange#itsnotadiet

Wednesday wisdom.
Have an awesome day.
#beyou#wellnesswednesday #coffeeinhand #healthymindset #healthybody#healthieroption #makethechangetoday #healthcoachinthehouse #teachinghealthyhabits #onedayatatime #lifestylechange#itsnotadiet

Holidays are approaching and so the saga begins of going on some kind of diet so we can eat it all back on. Makes no sen...
09/28/2021

Holidays are approaching and so the saga begins of going on some kind of diet so we can eat it all back on.
Makes no sense.
Being deprived going into the holidays only makes us want what we gave up.
Let's start by choosing quality and nutritious options.
No one said we can't have treats either, just not in excess.
#feelenergized#nodietrequired#eatwholefoods#eatclean#choosenutrition#choosehealth#nodeprivation#itsnotarace#itsalifestylechange#healthcoachinthehouse #teachinghealthyhabits #newhabits

Holidays are approaching and so the saga begins of going on some kind of diet so we can eat it all back on.
Makes no sense.
Being deprived going into the holidays only makes us want what we gave up.
Let's start by choosing quality and nutritious options.
No one said we can't have treats either, just not in excess.
#feelenergized#nodietrequired#eatwholefoods#eatclean#choosenutrition#choosehealth#nodeprivation#itsnotarace#itsalifestylechange#healthcoachinthehouse #teachinghealthyhabits #newhabits

After a conversation about being Authentic and true to ourselves on a zoom Mastermind session with really awesome women,...
09/28/2021

After a conversation about being Authentic and true to ourselves on a zoom Mastermind session with really awesome women, I came across this post last night.
If that is not the Universe reminding me about being ME...
#authenticself#beingtruetoyourself #lovingurself#asuare#behappy#livelifetothefullest #embracechange#healthymind#healthythoughts #healthybody#healthcoach

After a conversation about being Authentic and true to ourselves on a zoom Mastermind session with really awesome women, I came across this post last night.
If that is not the Universe reminding me about being ME...
#authenticself#beingtruetoyourself #lovingurself#asuare#behappy#livelifetothefullest #embracechange#healthymind#healthythoughts #healthybody#healthcoach

Happy Monday morning.It's a new day and a new week to do whatever makes you happy.#mondaymorningvibes #coffeeinhand #pos...
09/27/2021

Happy Monday morning.
It's a new day and a new week to do whatever makes you happy.
#mondaymorningvibes #coffeeinhand #positivethoughts #positiveenergy #starttoday #makethechangetoday #lifestylechangge #livehealthy #eatcleanweek #makehealthydecisions #healthisrealwealth #healthcoachinthehouse #teachinghealthyhabits #newhabits

Happy Monday morning.
It's a new day and a new week to do whatever makes you happy.
#mondaymorningvibes #coffeeinhand #positivethoughts #positiveenergy #starttoday #makethechangetoday #lifestylechangge #livehealthy #eatcleanweek #makehealthydecisions #healthisrealwealth #healthcoachinthehouse #teachinghealthyhabits #newhabits

After all that walking worked up an appetite for Mardi Gras omelette.Filled with Andouillie, crayfish and shrimp topped ...
09/26/2021

After all that walking worked up an appetite for Mardi Gras omelette.
Filled with Andouillie, crayfish and shrimp topped with a tomatoes hollindaise sauce.
Worth the 30 min wait to even get seated @ brokeneggscafe
#,brunchtime#worththewait#mardigrasomellette#delish#goodcompany#goodtime#brokeneggscafe#endofsummer#falltime#coolerdays

After all that walking worked up an appetite for Mardi Gras omelette.
Filled with Andouillie, crayfish and shrimp topped with a tomatoes hollindaise sauce.
Worth the 30 min wait to even get seated @ brokeneggscafe
#,brunchtime#worththewait#mardigrasomellette#delish#goodcompany#goodtime#brokeneggscafe#endofsummer#falltime#coolerdays

Sunday hiking the Sweet water creek trail.Really awesome walk.@sweetwatercreekstatepark #hikingday#sundayfun#outdoorday#...
09/26/2021

Sunday hiking the Sweet water creek trail.
Really awesome walk.
@sweetwatercreekstatepark
#hikingday#sundayfun#outdoorday#getmystepsin

09/26/2021

End of the summer outdoor concert series.
Listening to Jazz in downtown Norcross. Perfect weather to be outdoors.
#endofthesummerconcert#jazzmusic
#jazzvibes#greatmusic#beautifulvoice#relaxed#goodcompany❀ #greatfriends#funcrowd

It's here., ..Looking forward to an awesome Fall weekend of Art and Craft festivals and hiking up North in the Ga mounta...
09/24/2021

It's here., ..
Looking forward to an awesome Fall weekend of Art and Craft festivals and hiking up North in the Ga mountains.
#fridaywine #familyfun#hikingweekend #fallweather#chillintheair#pumpkinlattes#hotdrinks#outdoorfun#eatclean#gowholefoods #geturstepsin

It's here., ..
Looking forward to an awesome Fall weekend of Art and Craft festivals and hiking up North in the Ga mountains.
#fridaywine #familyfun#hikingweekend #fallweather#chillintheair#pumpkinlattes#hotdrinks#outdoorfun#eatclean#gowholefoods #geturstepsin

Power of positivity.Let's shift our thinking on how we respond to a circumstance.Have an awesome day.#positivevibes#posi...
09/23/2021

Power of positivity.
Let's shift our thinking on how we respond to a circumstance.
Have an awesome day.
#positivevibes#positivity#powerfulthoughts #thursdaythought #takingpower#liveinyourpower#healthymind#healthybody#healthcoachinthehouse #teachinghealthyhabits #newhabits#makethechange#lifestylechange#starttoday#healthiswealth#youhavethisonebody

Power of positivity.
Let's shift our thinking on how we respond to a circumstance.
Have an awesome day.
#positivevibes#positivity#powerfulthoughts #thursdaythought #takingpower#liveinyourpower#healthymind#healthybody#healthcoachinthehouse #teachinghealthyhabits #newhabits#makethechange#lifestylechange#starttoday#healthiswealth#youhavethisonebody

Happy Hump day.Have to admit, feeling a bit on the struggle bus. Woke up waayyyy too early.You ever have one of those "w...
09/22/2021

Happy Hump day.
Have to admit, feeling a bit on the struggle bus. Woke up waayyyy too early.
You ever have one of those "wake up early" when you don't have to and then get pi**ed and can't get back to sleepđŸ˜±đŸ„±
#humpday#begrateful #wellnesswednesday #feelgood#bemindful #healthymind#happymood #healthybody#healthieroption #healthcoach#itsnotadiet #itsalifestylechange#makethechange

Happy Hump day.
Have to admit, feeling a bit on the struggle bus. Woke up waayyyy too early.
You ever have one of those "wake up early" when you don't have to and then get pi**ed and can't get back to sleepđŸ˜±đŸ„±
#humpday#begrateful #wellnesswednesday #feelgood#bemindful #healthymind#happymood #healthybody#healthieroption #healthcoach#itsnotadiet #itsalifestylechange#makethechange

MOON CAKES.A gift given on the eve of the Japanese Mid Autumn festival to friends and family.This is a festival honoring...
09/21/2021

MOON CAKES.
A gift given on the eve of the Japanese Mid Autumn festival to friends and family.
This is a festival honoring the Autumn Moon.
How cool is that.
My client gave me these today and told me the story behind their celebration. Very much like our Thanksgiving.
Going to sample with my tea at tea time. It is very rich in flavor and one should only have a small wedge at a time. Will keep you posted.
#mooncakes#japanesemidautumnfestival#lunarwatching#moonviewing#givingofgifts#familytime#tsukimi#otsukimi#celebration#givingthanks#harvestmoon#mochi#tradition

MOON CAKES.
A gift given on the eve of the Japanese Mid Autumn festival to friends and family.
This is a festival honoring the Autumn Moon.
How cool is that.
My client gave me these today and told me the story behind their celebration. Very much like our Thanksgiving.
Going to sample with my tea at tea time. It is very rich in flavor and one should only have a small wedge at a time. Will keep you posted.
#mooncakes#japanesemidautumnfestival#lunarwatching#moonviewing#givingofgifts#familytime#tsukimi#otsukimi#celebration#givingthanks#harvestmoon#mochi#tradition

Tuesday HumourFish tacos my fav. What's your?#tacotuesday #fishtacos#healthylunch#goodfood#eatrealfoods #healthcoachinth...
09/21/2021

Tuesday Humour
Fish tacos my fav. What's your?
#tacotuesday #fishtacos#healthylunch#goodfood#eatrealfoods #healthcoachinthehouse #teachinghealthyhabits #newhabits #onedayatatime #makethechangetoday #lifestylechange#weightlossmadesimple #improveurhealth❀ #livehealthy#livestronger

Tuesday Humour
Fish tacos my fav. What's your?
#tacotuesday #fishtacos#healthylunch#goodfood#eatrealfoods #healthcoachinthehouse #teachinghealthyhabits #newhabits #onedayatatime #makethechangetoday #lifestylechange#weightlossmadesimple #improveurhealth❀ #livehealthy#livestronger

Yum right. This could not be any simpler of a meal to put together.Now if you don't have all these ingredients for the s...
09/20/2021

Yum right. This could not be any simpler of a meal to put together.
Now if you don't have all these ingredients for the stuffing just swap out maybe with mushrooms, bell peppers etc.
For those wanting to cut back on a few more calories swap out the mozzarella for low fat version.
Serves 4
Cal 401
Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 cup chopped sun-dried tomatoes
1/2 shallot, minced
2 large cloves garlic, minced
1 cup freshly grated Fontina or Mozzarella cheese
2 pounds (4-6) chicken breast halves, patted dry with a paper towel
1 3/4 teaspoon Kosher salt
1 teaspoon black pepper
1 teaspoon paprika
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1-2 tablespoons avocado, canola, or olive oil
Instructions

Preheat the oven to 375°F and have ready a sheet pan, preferably lined with aluminum foil.

Place the thawed spinach in a colander and press out all of the excess moisture using the back of a wooden spoon or a potato masher. Transfer the spinach to a mixing bowl along with the sun-dried tomatoes, shallot, garlic, and cheese. Set aside until ready to use.

Using a good, sharp knife, cut a horizontal pocket in the thicker part of the chicken breast, stopping about a 1/2" from the edge so the breast stays intact. Transfer the chicken to the sheet pan.

In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Drizzle the chicken with oil, sprinkle evenly with the seasoning mix, and rub all over to adhere. Lastly, add about 2-3 tablespoons of the filling to the pocket of each breast.

Bake for 20-25 minutes, until the chicken is cooked through and juices run clear when pierced with a knife.
#stuffedchickenbreasts#chickendinner#healthydinner#goodfood#fullofflavor#itsnotadiet#itsaboutlifestylechanges#makinghealthierchoices#eatrealfood#nutritious#healthcoach#teachingnewhabits#onedayatatime#makethechange#starttoday#weightlossmadesimple

Yum right. This could not be any simpler of a meal to put together.
Now if you don't have all these ingredients for the stuffing just swap out maybe with mushrooms, bell peppers etc.
For those wanting to cut back on a few more calories swap out the mozzarella for low fat version.
Serves 4
Cal 401
Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 cup chopped sun-dried tomatoes
1/2 shallot, minced
2 large cloves garlic, minced
1 cup freshly grated Fontina or Mozzarella cheese
2 pounds (4-6) chicken breast halves, patted dry with a paper towel
1 3/4 teaspoon Kosher salt
1 teaspoon black pepper
1 teaspoon paprika
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1-2 tablespoons avocado, canola, or olive oil
Instructions

Preheat the oven to 375°F and have ready a sheet pan, preferably lined with aluminum foil.

Place the thawed spinach in a colander and press out all of the excess moisture using the back of a wooden spoon or a potato masher. Transfer the spinach to a mixing bowl along with the sun-dried tomatoes, shallot, garlic, and cheese. Set aside until ready to use.

Using a good, sharp knife, cut a horizontal pocket in the thicker part of the chicken breast, stopping about a 1/2" from the edge so the breast stays intact. Transfer the chicken to the sheet pan.

In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Drizzle the chicken with oil, sprinkle evenly with the seasoning mix, and rub all over to adhere. Lastly, add about 2-3 tablespoons of the filling to the pocket of each breast.

Bake for 20-25 minutes, until the chicken is cooked through and juices run clear when pierced with a knife.
#stuffedchickenbreasts#chickendinner#healthydinner#goodfood#fullofflavor#itsnotadiet#itsaboutlifestylechanges#makinghealthierchoices#eatrealfood#nutritious#healthcoach#teachingnewhabits#onedayatatime#makethechange#starttoday#weightlossmadesimple

Gosh, where did the weekend go?In my mind that could only mean  I had so much fun.How was your weekend?#mondaymorningvib...
09/20/2021

Gosh, where did the weekend go?
In my mind that could only mean I had so much fun.
How was your weekend?
#mondaymorningvibes #coffeeinhand #itsabeautifulday #godisgood#healthymind#healthybody#makinghealthychoices #todayistheday#healthcoachinthehouse #teachinghealthyhabits #newhabits#onedayatatime

Gosh, where did the weekend go?
In my mind that could only mean I had so much fun.
How was your weekend?
#mondaymorningvibes #coffeeinhand #itsabeautifulday #godisgood#healthymind#healthybody#makinghealthychoices #todayistheday#healthcoachinthehouse #teachinghealthyhabits #newhabits#onedayatatime

My grandson's birthday. My day is complete.#grandkids#birthdayboy🎉 #chuckecheese #familytime #funtime#makingmemories
09/18/2021

My grandson's birthday. My day is complete.
#grandkids#birthdayboy🎉 #chuckecheese #familytime #funtime#makingmemories

Happy Saturday.I am so blessed to have the circle of friends in my life.I would not be where I am without them having my...
09/18/2021

Happy Saturday.
I am so blessed to have the circle of friends in my life.
I would not be where I am without them having my back.
#friendships #support#havemyback#guidingme#lovingme#lifeisgood#saturdayvibes #saturdaycoffee #luvmycoffee#sweetspot

Happy Saturday.
I am so blessed to have the circle of friends in my life.
I would not be where I am without them having my back.
#friendships #support#havemyback#guidingme#lovingme#lifeisgood#saturdayvibes #saturdaycoffee #luvmycoffee#sweetspot

Morning my peeps. It's Friday and looking forward to a fun weekend.If you are not feeling it, here are a few things to t...
09/17/2021

Morning my peeps.
It's Friday and looking forward to a fun weekend.
If you are not feeling it, here are a few things to think about to turn it around.
#smellthecoffee#fridaythought
#bekindtourself #loveurself #itsokaynottobeokay #changeurmindset #bestill#breathe#lifeisgood#healthymindset #healthybody#healthcoachinthehouse #teachingnewhabits #healthyhabits#onedayatatime#itsnotadiet#itsalifestylechange#starttoday

Morning my peeps.
It's Friday and looking forward to a fun weekend.
If you are not feeling it, here are a few things to think about to turn it around.
#smellthecoffee#fridaythought
#bekindtourself #loveurself #itsokaynottobeokay #changeurmindset #bestill#breathe#lifeisgood#healthymindset #healthybody#healthcoachinthehouse #teachingnewhabits #healthyhabits#onedayatatime#itsnotadiet#itsalifestylechange#starttoday

Address

650 Alstonefield Drive
Alpharetta, GA
30004

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

(678) 200-8803

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