Dr. Gunney DC Health & Wellness

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Amarillo, TX
Dr. Gunney DC Health & Wellness

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Are you in pain and looking for relief? Let's see if I can help. We are here to serve you to the b

10/30/2026

Check out this video…❓Nerves in the Neck…Go Where❓👉 New Patient Click Here for a Special Offer 👇https://drgunney.wellnessnow.co/opt-in-page

10/29/2026

Did you develop a headache after a head or neck injury? You’re not alone. 🤕

Research found that more than 60% of people with mild head or neck trauma experienced headaches after their injury.

Head and neck injuries can place stress on the upper neck and may contribute to ongoing headaches. Evaluating your neck’s movement and function can help identify factors that may be contributing to your pain.

If you’re dealing with headaches after an injury, call our clinic to schedule an appointment today.

Source: Togha M, et al. The Journal of Headache and Pain. August 2026.

10/28/2026

What everyday habits could be contributing to your back pain? 💡

Research points to several factors you can actually change, including:

⚖️ Carrying extra weight
💼 Poor work habits
🚬 Smoking

Staying active, eating well, and lifting within your abilities can all help support a healthier back. 💪

Want help building better habits for your spine? Send us a DM to get started!

Source: Man X, et al. Journal of Pain Research. December 2026.

10/27/2026

Want to reduce your risk of neck and back pain at work? 💻

Research shows that both poor ergonomics and sleep are linked to a higher risk of spinal pain.

Two simple places to start:

🖥️ Keep your screen at eye level
😴 Prioritize consistent, quality sleep

Check out this infographic for more tips on protecting your spine at work! https://chiroup.short.gy/9f1rZj

Source: El-Setouhy M, et al. Medicine. August 2026.

10/26/2026

Chronic neck pain that just won’t go away? Your vision and balance may be worth considering. 👀

New research suggests that adding vision and balance exercises to standard neck care may improve pain and neck function.

When your eyes and inner ear aren't communicating properly with your brain, your neck muscles tense up to compensate.

Real relief starts with a thorough exam to find out exactly where the disconnect is. Ready to get back to moving pain-free? Call our office today to get on our schedule.

Source: Tanik F, et al. Gait & Posture. July 2026.

10/25/2026

Can you bend your joints farther than most people? 🤸

You might have joint hypermobility. While being flexible isn't necessarily a problem, excessive joint movement can sometimes be associated with pain, instability, or other symptoms.

The goal isn't always to become less flexible. Building strength, improving control, and learning how to manage your range of motion can be important for supporting hypermobile joints.

Check out this infographic to learn more about hypermobility and what it means for your joints. https://chiroup.short.gy/EzBhEo

10/22/2026

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.

New research reminds us that official clinical guidelines do not recommend back surgery for chronic lower back pain when leg pain is not present.

Non-surgical options like exercise, mobility work, and chiropractic care may be worth exploring first. 🙌

Want to explore your non-surgical options? Call our clinic today!

Source: Braeuninger-Weimer K, et al. British Journal of Pain. August 2026.

10/21/2026

Doing all your shoulder exercises but still not getting relief? 🤔

Sometimes the problem may involve your neck and nerves, not just your shoulder.

Research shows that nerve involvement can occur alongside rotator cuff injuries, which is why evaluating both the shoulder and neck is important.

Still dealing with shoulder pain? Check out this video to see how we can help! https://youtu.be/ktLPQJ0SHoE

Source: Ochiai N, et al. JSES Reviews, Reports, and Techniques. April 2026.

10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum! https://chiroup.short.gy/omqxZb

Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced

Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

Address

8910 SW 34th Avenue Suite 300
Amarillo, TX
79124

Telephone

+18063561362

Website

http://www.drgunney.com/

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