Arlette J. Back, LPC-S

10/16/2026

Monday is the first day of early voting. This weekend might be a good time to make a plan for when and where you will go vote!

Randall County Early Voting Locations:

https://www.randallcounty.gov/166/Election-Administration

Potter County Early Voting Locations:

https://www.pottercountytexasvotes.gov/election-day-voting-locations

Access information about elections and the Election Administration Department.

05/31/2026

Tag someone who adds to your happiness💕

These are the relationships that heal us, support our growth, and give us a reason to smile on our hardest days🫂

05/31/2026

05/18/2026

Your vagus nerve is constantly listening: It serves as a vital communication pathway between the brain and body—helping regulate heart rate, digestion, inflammation, stress responses, emotional regulation, and our capacity for connection.

The vagus nerve isn’t just about physiology. It’s deeply connected to how we experience safety, belonging, and relationship. Through the lens of Polyvagal Theory, we begin to understand that our nervous systems are always asking one essential question: “Am I safe enough to connect?”

This diagram offers a glimpse into the remarkable reach of the vagus nerve throughout the body—and why understanding it can transform the way we think about health, healing, and human behavior.

✨ Explore more at polyvagal.org/vagusnerve --where you learn directly from Stephen Porges and trusted experts in Polyvagal Theory and the vagus nerve.

04/14/2026

We are honored to host author Cathy Lozano, co-author of Journey to the Soul, a powerful collection , created alongside nine other women. Together they share stories of vulnerablity and resilence-reminding us of the courage it take to grow , heal, and rise.