Totally Sunny Life

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Totally Sunny Life Nurturing minds, bodies & souls through yoga & Reiki. By living life full of intention, we eliminate unnecessary worry and stress.

It all starts with committing to ourselves through self-care and mindful practices.

10/16/2026

Mid-October check-in 🍂

The days are getting shorter, the air is cooler, and nature is reminding us to slow down, turn inward, and make a little more space to simply be.

If your fall has felt a little full, this is your reminder to pause and reconnect with yourself.

I’m at Evergreen Fridays + Sundays at 9 AM for small-group yoga in a cozy space. Come take a breath with me. 💚

🍂 Remembering the Wisdom WithinA Fall Women’s CircleFriday, October 16 • 6:00–7:30 PMCamaraderie • Ambler, PAA women’s c...
10/02/2026

🍂 Remembering the Wisdom Within
A Fall Women’s Circle

Friday, October 16 • 6:00–7:30 PM
Camaraderie • Ambler, PA

A women’s circle is a simple space to slow down, connect, and turn inward in community with other women.

We’ll gather for a seasonal reflection and optional sharing.

No experience necessary. No pressure to share. Listening is participation, too.

🔗 Learn more + register through the link in bio.

09/16/2026

🌿 Hey Hatboro! I’m teaching at Evergreen Yoga Studio right in Hatboro!

Mindful Flow Yoga
📅 Fridays + Sundays
⏰ 9–10 AM
📍 Hatboro, PA

What to expect:
• Grounding movement
• Breathwork
• Meditation
• A chance to slow down + reset
• Options for all levels

Evergreen is a cozy studio with small class sizes & a welcoming community.

Come as you are. 💚

Link in bio

09/04/2026

This is how I envision our retreat. 🌼

Entering into a space that supports us, nourishes us, and opens us to receive…

and emerging covered in abundance.

Just like this little bumblebee….entering the flower and leaving covered in pollen. 🐝✨

Harvesting what has already been blooming within.

08/27/2026

There is something powerful about being in a place where you get to choose where your attention goes.

No notifications. No rushing from one thing to the next. No constant pull toward what needs to happen next.

Just space to notice. To breathe. To listen. To be present with yourself and with the world around you.

This is one of the things I love about our retreat — creating the space to step away from the noise and turn your attention toward what’s been waiting for you underneath it all.

That’s what I’m looking forward to at Harvesting Your Inner Abundance this September. 🌿

September 25–27 • Honesdale, PA

08/20/2026

If you’re constantly “on,” doing all the things, and feeling the pressure to keep going, even when you’re exhausted, this workshop is an invitation to pause.

Learning to Receive: Embracing a New Way of Being 🌿

Together, we’ll explore what it feels like to slow down, release urgency, and simply be.

Through grounding breathwork, gentle yoga, journaling, reflection, and meditation, we’ll notice where tension and striving live in the body and explore what it feels like to soften, receive, and be supported.

We’ll also draw from the wisdom of yogic philosophy to explore why receiving can sometimes feel difficult, and what becomes possible when we reconnect with ourselves.

You don’t need to arrive knowing how to slow down.
You just need to be willing to pause.

✨ Saturday, September 12
✨ 1–3 PM
✨ Camaraderie, Ambler

Come as you are. Leave feeling more grounded, present, and connected to yourself.

08/16/2026

One of my philosophies as a yoga teacher is that yoga is for everyone.

If it’s something that’s been on your heart and you’ve been wanting to add yoga into your routine, I really believe it’s just a matter of finding a style of yoga, a style of teaching and a studio that resonates with you.

There are so many different styles of yoga and so many different ways of teaching.

And if you’ve tried yoga before and it didn’t feel like it was for you, I would just encourage you to try again. Try a different class, a different teacher, a different style.

Because you are also the expert on you.

You know your body. You know what feels good and what doesn’t. And I think it’s important to trust that.

If something doesn’t feel good or a particular class doesn’t resonate with you, it doesn’t mean you’re not fit for yoga or that you’re not good at it.

Maybe that particular practice just isn’t for you.

And that’s okay.

There are so many options. Keep exploring until you find what feels good for you.

Address

Ambler, PA
19002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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