Main Street Family Wellness

10/19/2026

A few weeks ago, we were proud to sponsor the Mind Over Miles 5K, where Brittni also participated as a runner!

What made this event especially meaningful was that 100% of the funds raised went directly toward providing no-cost mental health services to underinsured and uninsured individuals in Story County.

We’re grateful to support events that help make mental health care more accessible to our community. Every step makes a difference! 🏃‍♀️

10/16/2026

💡 Practical Tip of the Week: Ask before offering advice.

When someone you care about is having a hard day, it's natural to want to fix the problem or find a solution.

But sometimes, the most helpful thing you can do is simply listen.

Try asking, “Do you want advice, or do you want me to listen?”

This small question can help people feel heard, respected, and supported without feeling like they need to solve everything right away.

Because sometimes, connection matters more than having the perfect answer.

10/15/2026

Erica’s Tip for Helping Kids With ADHD Start Homework

Ever notice that getting started on homework seems harder than actually doing it?

For kids with ADHD, task initiation can be a real challenge. Instead of giving one big instruction, try breaking homework into a small, manageable first step.

Instead of “Go finish your homework,” try “Let's start with the first two problems.”

Small steps can make a big task feel less overwhelming and help kids build momentum. Remember, sometimes getting started is the biggest win!

10/12/2026

Did you know anxiety can cause physical symptoms like chest tightness, a racing heart, and changes in breathing?

Anxiety isn't just something you feel mentally. It can affect your body, too. Learning to recognize these symptoms can help you better understand what you're experiencing and know when to seek support.

Remember: chest pain shouldn't automatically be attributed to anxiety. New or unexplained chest pain deserves medical attention.

Your mental health matters, and you don't have to figure it all out alone.

10/09/2026

Transitions can be hard—especially when you’re being asked to stop something you’re enjoying. 🧠

Try giving a 5-minute warning before switching activities. It gives your brain time to prepare for what’s coming next and can make the transition feel much less abrupt.

Try it at home, at school, or even for yourself!

10/08/2026

Oops... this Wednesday Wellness Tip is coming to you on Thursday. Don't be afraid it is for sure Thursday!

Marie’s Simple Hydration Reminder

One of the easiest ways to support your overall health? Stay hydrated!

Instead of waiting until you feel thirsty, keep water nearby and sip throughout the day. A reusable water bottle can make it easier to keep track and build the habit.

No need to overcomplicate it—just sip, refill, repeat.

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10/08/2026

10/05/2026

Did you know Botox is more than just a cosmetic treatment? 💉✨

If migraines are interfering with your daily life, talk with your healthcare provider to see if Botox may be an option for you!

10/01/2026

If you’ve noticed changes in your cycle, sleep, mood, energy, or just don’t feel like yourself lately—you don’t have to figure it out on your own.

Perimenopause can bring a lot of changes, and symptoms can look different from person to person. One of the best things you can do is start paying attention to what you’re experiencing and bring those changes to your provider.

Write down your symptoms, track your cycle, and come prepared with your questions. You don’t need to have it all figured out before making an appointment.

Your symptoms are worth talking about.

09/28/2026

There’s still so much stigma around weight loss medications—and we wish more patients knew that asking about them is nothing to be ashamed of.

For some people, medication can be a helpful tool alongside nutrition, movement, sleep, stress management, and other healthy habits.

At Main Street Family Wellness, we focus on your individual health and goals, not a one-size-fits-all approach. 🤍

Have questions about whether weight management medication could be right for you? We’re here to help.