D&G Wellness Consulting

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D&G Wellness Consulting The premier choice for corporations, schools and athletic teams seeking programming and professional development.

D&G Counseling accepting new clients- compassionate care for kids, teens, adults & athletes.

The mental side of sports can be just as challenging as the physical side.Journaling gives athletes a space to work thro...
10/17/2026

The mental side of sports can be just as challenging as the physical side.

Journaling gives athletes a space to work through their thoughts, reflect on their experiences, and build a stronger relationship with themselves as athletes.

📓 The Inner Game was created to help athletes invest in their mental game, too.

Find your copy on Amazon.

You can love the game and still recognize when it’s time to put yourself first.Lane Johnson’s retirement from the NFL la...
10/16/2026

You can love the game and still recognize when it’s time to put yourself first.

Lane Johnson’s retirement from the NFL last week highlights an important message: mental health deserves to be a priority, even at the highest level of sport.

Athletes are people first. Always.

Depression doesn’t always look like sadness — especially for student-athletes. Sometimes it looks like losing motivation...
10/14/2026

Depression doesn’t always look like sadness — especially for student-athletes. Sometimes it looks like losing motivation for a sport you once loved, feeling constantly exhausted, pulling away from teammates, becoming more irritable, or struggling to keep up with school and practice.

You can still show up. You can still compete. You can still perform. And you can still be struggling.

If you’ve noticed changes in yourself that aren’t going away, don’t ignore them. You don’t have to wait until things get worse to ask for support.

Check in with yourself. Check in on your teammates. And remember: you are more than your performance.

D&G Wellness Consulting is accepting new clients across New York State, with virtual and in-person counseling options.

Creative Minds in action! We were thrilled to launch the D&G Creative Minds program that supports the mental health and ...
10/13/2026

Creative Minds in action!
We were thrilled to launch the D&G Creative Minds program that supports the mental health and wellness of performers!
Thank you Kristen Kelly and the advanced acting class at Nichols for an amazing start!
nicholsschool

Looking to support the performers in your life?
We offer programs for high school and college performers and performance groups about mental health in the arts. Contact us today to learn more!

Www.dgwellnessconsulting.com

Meet Coach Claire! 🏀🧠Through our Athletic Wellness Coaching Program, we help athletes build confidence, manage performan...
10/12/2026

Meet Coach Claire! 🏀🧠

Through our Athletic Wellness Coaching Program, we help athletes build confidence, manage performance pressure, strengthen their mental skills, and develop tools that support their well-being both on and off the field.

Because every athlete deserves support that goes beyond performance.

Ready to help your athlete feel more confident, focused, and resilient?
Contact us today
[email protected] or visit dgwellnessconsulting.com to learn more and take the next step.

Mental health is something we all experience differently, and we all need support sometimes. 💚This World Mental Health D...
10/10/2026

Mental health is something we all experience differently, and we all need support sometimes. 💚

This World Mental Health Day, take a moment to check in with yourself and the people around you. Whether it’s practicing self-care, reaching out to a loved one, or simply listening, small actions can make a difference.

Let’s keep the conversation going and break the stigma together.

So grateful to be back working Shen AthleticsShenendehowa Central School District during their open house! We spent time...
10/08/2026

So grateful to be back working Shen Athletics
Shenendehowa Central School District during their open house!

We spent time with their athletes for a mental health workshop and also led two programs for parents focused on supporting the mental well-being of their student-athletes.

We’re especially grateful to work with a school that continues to prioritize the mental health of its athletes. After welcoming D&G for two trainings last spring, Shenendehowa brought us back again this year — showing their continued commitment to creating a culture where athletes feel supported both on and off the field. 🧠🏆

At D&G Wellness Consulting, we offer:
• Mental health workshops & team trainings
• Individual counseling
• Mental performance coaching
• Programs for athletes, coaches, and parents

Interested in bringing D&G to your school, team, or organization?

📩 [email protected]
🌐 www.dgwellnessconsulting.com

Thank you to Shenendehowa Central School District and Shen Athletics for having us! We’re grateful to continue this important conversation and support your school!

ShenendehowaHighSchool ShenendehowaAthletics

For Student-Athlete Mental Health Week, I’ve been thinking about what I wish I could go back and tell my younger self as...
10/07/2026

For Student-Athlete Mental Health Week, I’ve been thinking about what I wish I could go back and tell my younger self as a student-athlete.

There were so many things I didn’t realize at the time — how easy it is to tie your confidence to your performance, how much an injury can affect you beyond the physical side, or how important it is to have a life and identity outside of your sport.

If I could go back, I’d remind myself that a bad practice doesn’t make me a bad athlete, asking for help doesn’t make me weak, and my sport doesn’t define who I am.

Now, as a therapist who works with athletes, I get to have conversations with athletes that I wish I had been having back then.

You are more than your sport. 🤍

Happy National Coaches Day! 🏆We see you.We see the early mornings, late nights, long practices, tough conversations, and...
10/06/2026

Happy National Coaches Day! 🏆

We see you.

We see the early mornings, late nights, long practices, tough conversations, and all the work you put in behind the scenes that athletes and families may never see.

Thank you to the coaches who notice a change, ask the extra question, check in, and take the time to listen.

The impact you have goes far beyond the scoreboard.

And coaches — don’t forget to check in with yourself, too. You deserve support, too.

Student-athletes carry a lot.The pressure, the expectations, the early mornings, the late nights, and the constant balan...
10/05/2026

Student-athletes carry a lot.

The pressure, the expectations, the early mornings, the late nights, and the constant balancing act.

We see you. 🤍

This Student-Athlete Mental Health Week, we’ll be sharing content all week focused on the mental health and well-being of student-athletes.

Follow along and share with an athlete who may need the reminder.

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1901 Sweet Home Rd
Amherst, NY
14228

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