The Exhale Studio

10/22/2026

Less stress and more feel good moments for you - Join us October 28th at 5:30pm for The Feel-Good Class.

We will flow through these 5 poses, along with some other gentle poses, to help get rid of stress in the body and calm the mind.

Allow yourself an hour to simply feel good….because you DESERVE to FEEL GOOD in your BODY.

Click the link or register in the MindBody app: https://clients.mindbodyonline.com/classic/ws?studioid=5754441&sclassid=62&sDate=10/28/2026&sLoc=1&sTG=26&sType=1

10/21/2026

Don't forget to vote for the non-profit The Exhale Studio will support this holiday season! It's a tie right now....

Send a message to learn more

10/21/2026

Tonight Lauen will be leading "The Calm Within: Yoga for Stress & Anxiety. This gentle and thoughtfully curated class releases physical tension and quiets the mind. You're invited to enjoy some solitude at The Exhale Studio.

Register on our website or the MindBody app.

10/21/2026

Less stress and more feel good moments for you - Join us October 28th at 5:30pm for The Feel-Good Class.

We will flow through these 5 poses, along with some other gentle poses, to help get rid of stress in the body and calm the mind.

Allow yourself an hour to simply feel good….because you DESERVE to FEEL GOOD in your BODY.

Click the link in our bio to book your class with us.

10/20/2026

Next week we will be offering a therapeutic yoga class for breast cancer survivors and those in treatment.

Join us at The Exhale Studio on Tuesday, Oct 27th at 10:30am.

Pre-registration is required. Sign up on our website or on the MindBody app!

10/18/2026

Exploring history and witchcraft in Salem, MA!

10/16/2026

Your body has a way of telling you when it’s time to slow down. Are you listening? 👀

The tension. The exhaustion. The feeling that even the smallest things take more energy than they should.

These aren’t always things to push through. Sometimes, they’re invitations to pause, breathe, and give yourself a little room to reset.

You don’t have to wait until you’re running on empty to take care of yourself.

Your reminder: rest isn’t something you have to earn. It’s something you need. 🤍

At The Exhale Studio, we create space for you to slow down, reconnect with your body, and remember what it feels like to feel good again.

What’s one thing your body has been asking you for lately?

10/14/2026

The Calm Within: Yoga for Stress & Anxiety, Wendsday's at 7pm, The Exhale Studio. Book on the MindBody app or online at www.exhalestudiowellness.com