Strive Functional Health

10/21/2026

Fall is a good time to check in on how your body is moving and recovering.

Daily routines shift, activity levels change, and it’s easy for tension or reduced mobility to build gradually. An adjustment can support joint function and nervous system regulation, while cupping helps release muscle tightness and improve circulation—both useful for staying comfortable and resilient through the season.

If you’ve been thinking about getting started or adding a little extra support, we have a short 2-week fall special running right now:

New patients: Exam + adjustment + cupping — $165 (code FALL-NP): https://l.bttr.to/4Rn47

Current patients: Adjustment + cupping — $85 (code FALL26): https://l.bttr.to/GZsRk

Message us, call to book, or share with someone who might benefit.

10/19/2026

🍂Fall special starts today — 2 weeks only.

Whether you’re new to the office or already a patient, we’ve put together a short offer to make it easy to get started or add a little extra support.

New patients: Exam + adjustment + cupping — $165 (normally $200)
Code: FALL-NP

Current patients: Adjustment + cupping — $85 (normally $100)
Code: FALL26

The exam gives us a clear picture of how your body is moving and functioning. The adjustment supports joint mobility, and cupping helps release muscle tension and improve circulation. Together they make a practical, focused visit.

Limited time. Message us, call, or book online at amschiro.com and mention the code.

10/18/2026

Taping with a view. ⛰️

Out here on the trail, proper joint mechanics matter just as much as they do in the office. At Amsterdam Chiropractic and Massage, we don’t just adjust the spine and extremities — we focus on restoring proper biomechanical function so you can move better, longer.

That may include hands-on care plus supportive therapies like biomechanical taping, cupping, vibration plate work, and laser motion guidance — all aimed at improving proprioception and supporting healthy joint movement.

Whether you’re hiking the mountains or just trying to move better in daily life, functional care makes a difference.
Schedule today, or learn more at amschiro.com

FunctionalMovement Proprioception

10/01/2026

09/29/2026

About 70–80% of your immune system lives in your gut. Not in a vitamin aisle.

I am posting this with a cold. Perfect timing, honestly. I am doing this challenge too - because a quieter gut (and a chiropractic adjustment) are some of the best ways I know to give the immune system a cleaner place to work.

Last couple of days to join. We start Thursday, October 1st.

4R: Remove, Replace, Reinoculate, Repair. Founding group $49. Link in bio.

If you have been waiting — this is the window. Before the holidays. Before the next round of sniffles.

09/24/2026

Unexpected guest speaker. Good thing this didn’t happen in chair yoga today!

If your gut keeps taking the mic, give it a real program.

4R Gut Challenge · October 1 · $49 founding. Link in bio.

09/21/2026

Be honest: how is that New Year’s resolution going?

The one where you were finally going to get on track with your health. Less bloat. More energy. Better skin. A gut that did not run the whole day.

If you are reading this in September and the answer is “it lasted until February,” you are not behind. You picked the crowded month.. January is when everyone starts. October is when the start actually sticks - before holiday food, travel, and sniffle season pile on.

The 4R Gut Challenge starts October 1st. Four weeks: Remove, Replace, Reinoculate, Repair.
Founding group is $49 because I want your feedback on what works. After that it is $149.

If bloating came back with the brain fog, the skin rashes, the shrinking food list, that resolution was pointing at healing your gut lining. This is the first phase of getting to the root cause of your digestive issues, or a great reset to get you on track with your health goals.

Link in bio. Sign up soon enough to stock the kitchen.

09/20/2026

If several of these sound familiar, this is who the 4R challenge is for: bloating, constipation or urgency, reflux, foods that used to be fine, 3 p.m. brain fog, skin flares, stiff joints, or you’re just looking to clean up your diet after summer travel.

We start October 1st — about eight weeks before Thanksgiving. That is the window to Remove, Replace, Reinoculate, and Repair so you are not walking into the holidays already inflamed.

Sign up sooner rather than later. You will want a few days to stock the kitchen (frozen meat, pantry staples) and to order supplements if you are doing that portion — which I highly recommend. The food protocol stands on its own; the supplements are how most people feel the Repair piece land.

It is $49 because this is the founding group. I want your honest notes on what works and what doesn’t. After this cohort the same program is $149 and you start any day in Practice Better portal.

Link in bio.

09/19/2026

4-Week 4R Gut Health Challenge: Founding group starts Oct 1st · $49. Link in bio.

09/17/2026

🎃Halloween and Thanksgiving are right around the corner - starting a GI reset October 1st gives you about eight weeks to calm your gut lining before travel, pies, and “I’ll deal with it in January.”

I’m opening a founding group of the 4-Week 4R Gut Protocol Challenge:
Week 1 Remove · Week 2 Replace · Week 3 Reinoculate · Week 4 Repair

Food framework follows the Apex RepairVite elimination: a tight eat list (organic vegetables, low-glycemic fruit, grass-fed meats, low-mercury fish, coconut, olive oil, fermented foods like sauerkraut and kimchi) and a pause list (gluten grains, dairy, eggs, soy, nightshades, sugar, alcohol, legumes, nuts/seeds, fungi, coffee).

Founding tuition is $49 because I want your honest notes on what is clear and what is not. You will be provided meal plans, shopping lists, weekly check-ins, pre/post symptom tracker & goals, and a challenge support group.

After this group the same program is $149, start anytime in the portal.

If bloating is only the headline — and brain fog, skin rashes, acne, constipation/diarrhea, aching joints, or a growing food-reaction list are the rest of the story — this is the map.

Limited spots, sign up today: https://l.bttr.to/Apd4f (link also in bio)