Sutras Yoga

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Sutras Yoga A yoga studio dedicated to community wellness through movement, meditation, rest and relaxation.

10/17/2026

Reminder!
Balancing Flow w/ Em
*CANCELLED*
Saturday 10/17

This weeks schedule w/ Em is a little wonky! 🙃(Not having a car and then a little sickness on top of it all has been “i...
10/13/2026

This weeks schedule w/ Em is a little wonky!
🙃

(Not having a car and then a little sickness on top of it all has been “interesting”)

Tuesday (tonight) 10/13: Community Yoga CANCELED

Thursday 10/15: Therapeutic Yoga & Sound Healing 5:30-7pm WE ARE ON!!

Saturday 10/17: Balancing Flow CANCELED

Hopefully back on track next week 🥲 💚

10/10/2026

Balancing Flow this morning is unfortunately canceled - I woke up with a sore throat 😕

Sorry for the inconvenience!!
Much love,
Em

Therapeutic Yoga + Sound Healing shifts to Thursday at 5:30pm starting this week! We’ll have a Vata focused class, as we...
10/07/2026

Therapeutic Yoga + Sound Healing shifts to Thursday at 5:30pm starting this week!

We’ll have a Vata focused class, as we are in Vata season. This means more joint-health focused movement, and breath awareness to promote energetic healing reserves.

In Ayurveda, Vata rules the Fall season as we typically have changing, drier, and cooler weather before the rains come. You might notice your skin or hair feels more easily dried out or your joints feel a little achey. This is the time of year to prioritize conscious, intentional REST. Allow your body to rejuvenate as the nights get longer, instead of pushing through tiredness.

This class is one opportunity for intentional rest and rejuvenation, along with the joy of connecting with others on the same wavelength.

Much love, and I hope to see you in practice ❤️
Em

Therapeutic Yoga + Sound Healing w/ Em5:15-6:45Our last Wednesday evening class of the year! Next week, beginning Octobe...
09/30/2026

Therapeutic Yoga + Sound Healing w/ Em
5:15-6:45

Our last Wednesday evening class of the year!
Next week, beginning October 8, we shift to Thursdays at 5:30pm.

Balancing Flow 9am on Saturdays 🙌🏽We’re starting to feel the cooler air of Fall! I’ll have the studio nice ‘n’ warm for ...
09/19/2026

Balancing Flow
9am on Saturdays 🙌🏽

We’re starting to feel the cooler air of Fall! I’ll have the studio nice ‘n’ warm for our morning flow tomorrow. Join me for spinal kriya, energizing pranayama, and strengthening standing postures.

See you there! 🫶🏼
Em

Vedic Coaching Group with Emily begins tomorrow at 11am, following Balancing Flow at 9am! This is a study and coaching-s...
09/12/2026

Vedic Coaching Group with Emily begins tomorrow at 11am, following Balancing Flow at 9am!

This is a study and coaching-style group based in the Vedic Sciences of Yoga, Ayurveda and Jyotish (Vedic/Sidereal Astrology) limited to 5 participants.

Each month, you will receive personalized recommendations for your dosha, the current planetary transits, your cosmic blueprint and the season. There will also be a monthly meeting (virtual if you can’t attend in person) on or around the New Moon.

This is a group for those who are seeking support beyond postural yoga, blending the Vedic sciences as a holistic lifestyle.

2 spaces remaining for this initial cohort!

$33 monthly 🫶🏼

Hi friends! Therapeutic Yoga + Sound Healing tonight and every Wednesday at 5:15pmWe explore gentle movement and stretch...
09/02/2026

Hi friends!

Therapeutic Yoga + Sound Healing tonight and every Wednesday at 5:15pm

We explore gentle movement and stretching, joint mobility, mantra, meditation and restorative asana with a mini sound bath! We actually do a lot, but the rule we adhere to in this class is “Use as little effort as possible!”

Join us 🫶🏼

Much love,
Em

Balancing Flow back on track this week! Saturday morning 9-10:15am 🫶🏼Can’t wait! (Sun-dial-selfie at Konark Temple in Od...
08/22/2026

Balancing Flow back on track this week!

Saturday morning 9-10:15am 🫶🏼

Can’t wait!

(Sun-dial-selfie at Konark Temple in Odisha)

Balancing Flow is cancelled this week! (8/15 only)Normal schedule resumes next week. Thanks for understanding!Much love ...
08/15/2026

Balancing Flow is cancelled this week!
(8/15 only)

Normal schedule resumes next week. Thanks for understanding!

Much love ✌🏽
Em

Address

35507 S Highway 1
Anchor Bay, CA
95445

Opening Hours

Monday 10am - 11:15am
Tuesday 5:30pm - 7pm
Wednesday 6pm - 8pm
Friday 5:30pm - 7pm
Saturday 10am - 11:30am
Sunday 10am - 12pm

Telephone

+17143458228

Website

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