Generous Health

11/14/2022

Water views - highlight of the day 🚤 🇮🇹

11/02/2022

Morning ride to the hot springs.

Aerial photo courtesy of TripAdvisor

06/17/2022

Almost 1800 meters up into the Alps 🚡- so happy to find this View and Alpine Cat.

06/13/2022

Lovely spot to relax after a misty walk through the gorge 💙💚

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06/04/2022

The Moorish Kiosk in Linderhof Park on the grounds of Linderhof Palace - the last home of King Ludwig II.

03/25/2022

This is what I relive when I’m trying to meditate these days 💙🇫🇴🌊

03/20/2022

Hydro Therapy, Cold Therapy, Mineral Therapy…

03/14/2022

Pilates anywhere? Challenge accepted!

These vistas in the Faroe Islands are dramatically beautiful! The sheep outnumber the people roughly 2:1 🐑🐑

02/23/2022

Pilates is a valid answer to many questions throughout the day 🧘🏼‍♀️

Only have 10 minutes? Pilates

Every little bit helps 👍

02/10/2022

I love sharing Pilates with others and absolutely 💗 hearing about people’s experiences!

It was great working with you both - I’m looking forward to the next session 🧘🏼‍♀️🧘🏻👍

01/02/2022

Cheers to another year of learning (both online & hopefully in person)!

I learn so much from both of you .one.pilates.ak!

Thanks for the wonderful, educational, and fun weekend 🧘🏻‍♀️

11/24/2021

The benefits of exercise extend far beyond burning calories!

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.