Ashley Sweeney

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Ashley Sweeney Registered Dietitian Nutritionist
AshleySweeneyRD.com

10/08/2026

Start prioritizing protein (great) but now constipated?
Don’t forget about Fiber!

10/03/2026

Real life Friday night dinner. What happens when it’s 5 pm and worked during the day and then we were outside all afternoon and I don’t know what I’m doing for dinner…
So many things I could have done with this shredded chicken (which was cooked plain) including curry chicken bowls, tacos, chicken salad, taco bowls…. But I went with quesadillas because I also had a boat load of tortilla to use and it sounded good!
Real life Friday night 🤷‍♀️

09/10/2026

Foundations matter.
Consistency > extremes.

09/08/2026

There. I said it. It’s not enough. It might give you a little bump of protein, and collagen has great benefits, but it’s not enough to sustain you.
Front load your breakfast with protein and fiber and see what happens. ✨

09/07/2026

You asked you shall receive 😘
Sometimes I use homemade granola, you can use cottage cheese, you can use other berries other seeds, any thing to mix and match! But the plain Greek yogurt and the chia seeds are the big bang-for-your-buck with protein and fiber in this one 👌

09/05/2026

Why Costco, why is this packaging so bad? I must not be able to ever cut a straight line because the juice goes everywhere and I have to disinfect my entire kitchen 🤢

When a client comes to me with high cortisol, burnout, and a history of under-eating, adding a fasting window is like tr...
05/06/2026

When a client comes to me with high cortisol, burnout, and a history of under-eating, adding a fasting window is like trying to renovate a house while the foundation is crumbling. Not good.

Right now, her body doesn’t need a restriction window. It needs safety. It needs to know that fuel is coming. That is why, for her, the most productive move is actually sitting down to a nourishing breakfast.

We aren’t dieting anymore, we are supporting metabolisms over here. 🔥

✨ Make surer you are following me for more nutrition tips for the burnt out, busy mom. 🫶

05/04/2026

Myth: Your labs look normal but you don’t feel normal

Our blood tries and NEEDS to keep us in a state of homeostasis (everything running like clock work), so it may not reflect your symptoms. This HTMA test (from your hair, a tissue) will alert us earlier to changes we can make. ‼️

This example is 4️⃣ of the main minerals all very LOW. This mom is tired. She didn’t need a test to tell her that, but it’s validating and gives us a solid starting spot for improving her energy (and mineral are SO key to many functions, not just energy). ⚡️

My life motto is, “I’ll believe it when I see it.”🤣 but we’re just rolling with allllll the unknowns one day at a time 😂...
05/02/2026

My life motto is, “I’ll believe it when I see it.”🤣 but we’re just rolling with allllll the unknowns one day at a time 😂🫶

Sorry but it’s true. We’ve been taught for so long to eat less, workout harder, keep hustling, take care of everyone… bu...
04/20/2026

Sorry but it’s true. We’ve been taught for so long to eat less, workout harder, keep hustling, take care of everyone… but leaving our own energy drained.
Maybe this is your sign to take care of YOU a little bit better this week 🫶❤️

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Anchorage, AK
99501–99524, 99529-99530, 99599

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