Superior Salubrity LLC

01/24/2024

These nutrients improve your mood and overall mental health..
Antioxidants
Prebiotics
Folic Acid
B vitamins
Probiotics
Omega 3 fatty acids

Here's a breakdown of how each of these nutrients may contribute to lifting moods and mental healthfulness :

1. Antioxidants: Antioxidants help protect the body from oxidative stress, which can lead to inflammation and damage to your cells. By reducing inflammation, antioxidants may have a positive impact on brain health and mood regulation.

2. Prebiotics: Prebiotics are a type of fiber that feed the “good” bacteria in our gut. A healthy gut microbiome has been associated with improved mental health, as the gut and brain are interconnected through the gut-brain axis.

3. Folic acid: Folic acid, or folate, is a B vitamin that plays a crucial role in the production of neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters are involved in regulating mood, and a deficiency in folic acid may contribute to mood disorders.

4. Probiotics: Probiotics are live bacteria that can improve the balance of gut bacteria, leading to better digestion and absorption of nutrients. Some studies suggest that certain strains of probiotics may have a positive impact on mood and reduce symptoms of anxiety and depression.

5. B vitamins: B vitamins, including B6, B12, and folate, are involved in the production of neurotransmitters and the maintenance of a healthy nervous system. Adequate levels of B vitamins are essential for proper brain function and may help regulate mood.

6. Omega-3 fatty acids: Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and have anti-inflammatory properties. They have been shown to reduce symptoms of depression and may help improve overall mood and cognitive function.

If you're experiencing persistent mood issues, it may be beneficial to speak with a holistic nutritionist. I’d love to help.

01/16/2024

01/13/2024

Eat The Yolk... 🥚☀️🙂

► https://herbshealthhappiness.com/eat-the-yolk/

Good to know! ❤️️

05/29/2023

❤️ 💙 💜

05/29/2023

♥️Empath Quiz: https://bit.ly/Empath_quiz

11/23/2022

Chakras provide subtle psychic network of your body energy vortexes that helps your organs, mind, and intellect work at their highest level to have the ability to think and perform your best in life as one holistic system.

1.❤️Root - security
2.🧡Sacral - creativity
3.💛Solar Plexus - confidence
4.💚Heart - love
5.🦋Throat - communication
6.💙Third Eye Brow - insight/wisdom
7.💜Crown - consciousness/perception

10/17/2022

🧿⚡️🗝

08/29/2022

Life cycle of leaf 🍃 🍂🍀

07/11/2022

Let us guide you on a personalized journey to a healthier mindset and lifestyle 💚

Superiorsalubrity.com

06/24/2022

Today is Superior Salubrity’s 3rd Birthday in Business!!!! 🥳
Shop online for 30% off everything for today only!
At: www.superiorsalubrity.com
Simply use coupon code :H3BD

05/14/2022

🌟🌟Quick Healthy Eating Guide for Seniors🌟🌟

👍Drink plenty water
8- 8oz glasses a day to improve skins elasticity and aid in food absorption of nutrients
👍Eat Fresh Fruits and Vegetables
the bigger variety or color the better and avoid frozen and canned
👎Avoid Sugary Drinks
Raise blood sugar could cause health problems related to diabetes , obesity and other health problems
👎Avoid Sugar-free drinks/foods & Artificial Sweetners
Although low in calories artificial sweetners contribute to weight gain and causes multiple hormonal imbalances that may leads to many diseases. Natural sweeteners in moderation , raw honey, stevia, agaves are recommended
👍About Calories
although too many empty calories (fatty and fried foods) can lead to high blood pressure heart problems and weight gain, calories are needed energy for the functioning of healthy organs, and to do daily activities older adults tend to lose their sense of smell and taste reducing appetite when calories are needed
👎Avoid high Sodium Foods
too much salt can be a problem for older adults especially with hypertension, if food lacks flavor trying adding different spices and herbs than loading up with table salt, Mr. Salt has a great line of salt free seasoning blends
👍Eat more Fiber
fiber is essential in this age group it aids in digestion nutrient absorption and iron booster
choose fresh fruits and encourage to consume its skin , apples,kiwi,plums, peaches, pears spinach , legumes, flaxseeds, chia seeds, broccoli and carrots
👎Avoid Caffeine
Interrupts sleep , makes the heart work harder
👎Avoid Red and or Processed Meats
bad for heart and digestion
👍Eat plenty lean Proteins
Fish, nuts, and leafy greens
👍Healthy Wine Consumption
1-2 glasses a day has heart health benefits such as increasing good cholesterol in blood, lower blood pressure, reducing risks of blood clots avoid and inflammation and great for reducing oxidative stress, Pinot Noir is the healthiest for it has the highest concentration of reservatol which improves heart health and insulin sensitivity
👎Refrain from Alcohol
Avoid for 1-2 days per week
if you have chronic illnesses such as diabetes or take antihistamines, painkillers or hypertension medications avoid alcohol consumption at all times
👍Consume Calcium
Seniors are most vulnerable to calcium deficiency 1200 mg are needed daily avoid fattening (inflammation causing) diary chose Parmesan cheese is the richest in calcium , low-fat yogurt, and milk alternatives , salmon and sardines, almonds, leafy greens, dried fruits
👍Load up the Vitamin C
I recommend 100 mg per day
Seniors need vitamin C because it protects against deficiencies in aging immunity, increasing white blood cell production, antioxidant protection, helps regeneration of cells and memory, protects against eye disease, wards off infection and disease, in which when seniors get sick it speeds up the recovery process, boost cardiovascular health by relaxing blood vessels and lowers bad cholesterol, increases iron and calcium absorption top 10 foods high in vitamin C in order starting with number 1 is guava at 377 mg per cup, second kiwi, third bell peppers, then strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale.

04/14/2022

✨In order to insure the best experience and service for our clients and customers!
Superior Salubrity’s local shop and office is temporarily closed due to constructive remodeling. ✨

We greatly appreciate your patience and your loyalty with our business. 🥰

We are saddened to miss you during this process but are more than hopeful and happy to reunite and reopen at the same location
🎊 June 2022 🎊.

Please feel free to contact us during normal business hours in the meantime at 765-623-7638.

Sincerely,
-Superior Salubrity team and management.

03/20/2022

🎉✨Superior Salubrity LLC ‘s Ribbon Cutting
is only 2 days away !!!! 💃🕺
Tuesday March 22nd, 2022 @ 4pm!!!
This event will take place at the
Gorgeous F.C. Tucker/Thompson Building
100 W 11th. Street
Suite 240
Anderson IN 46016
Come celebrate and see what we have to offer!!!
Every single one of you are invited!!!
I hope to see you all there!

03/17/2022

Are you struggling with cough , sore throat , sleep problems , minor digestive issues, or even acne?

I have the remedy just for you! ✨

Our Medicinal Honey is a science-backed nutritional and antibiotic supplement with greater level of enzymes than regular raw honey and is very delicious! These enzymes create a natural form of hydrogen peroxide that serves as an antibacterial agent having both this natural hydrogen peroxide quality in addition to the natural UMF, when combined together makes our honey incredibly effective. This product is created to be eaten and applied to the body! Our honey has multiple health benefits and uses!

Here are some to name a few
-more effective than common cough medicine such as Robitussin DM (dextromethorphan)
-use as a wound dressing it to clearing the wound of infection.
-Helps with SIBO (small intestine bacterial overgrowth), Low Stomach Acid, Acid Reflux
-Improves sleep
-Improves Sore Throats and Immunity (stops the growth of sore throat-causing Strep bacteria)
-Combats Staph Infections
-Aids IBS and IBD Treatment
-Prevents Tooth Decay and Gingivitis
-Help Treat Acne and Eczema

Shop in store at:
100 W 11th Street
Suite 240
Anderson IN 46016
Shop online at:
www.superiorsalubrity.com

03/13/2022

SPREAD GERMS AND NOT GERMS!

Our Salubrious Hand Sanitizers are infused with botanicals and essential oils that come with an euphoric fragrance that magically promotes relaxation, mood boost, healing and concentration. These sanitizers support the alcohol's germs-fighting mission, offering antiseptic, antimicrobial, antiviral, and antibacterial properties. We take our hand sanitizers to the next level to not only fight germs but restore the lost moisture and nutrients and, as well, leave your hand smelling heavenly fresh.

03/12/2022

I’m so excited to announce our miraculous Calendula Infused Oil has now launched! It is made with organic calendula flower and 100% pure sweet almond oil and can be used internally and externally to treat skin ailments, heal infections, and support the immune system. This product promotes cell repair and growth with natural antiseptic, anti fungus, and anti inflammatory properties.
Our Calendula Oil Essence draws out inner irritations which will often present as itching, eczema, dermatitis, or other similar symptoms on the body surface.

Calendula oil is great for:
- nourishing face and lip oil
- body moisturiser
- chapped skin
- insect bites
- small wounds
- past wounds in the etheric body
- sprains and bruises (anti-inflammatory)
- rashes (even diaper rash for babies)
- nappy rash
- minor burns
- sunburn
-treating and preventing acne vulgaris
- eczema
- psoriasis
- salad dressing
-bring luck in money matters
-balancing the solar plexus chakra
- and more....

Now Available to purchase in store and online!!!
www.superiorsalubrity.com
Live Salubriously ✨

02/28/2022

Holistic- characterized by the treatment of the whole person, taking into account physiological, physical, metaphysical, mental and social factors, rather than just the symptoms of a disease.

02/28/2022

Are your Chakras in check?

If you have mood swings, lack of energy, depression, anxiety, heartache, headaches or other body aches, digestive problems, self esteem issues, repressed anger, feel overwhelmed and/or out of balance these are tell signs of under-active or overactive chakras.

Book Your Crystal Chakra Healing online
www.superiorsalubrity.com
Or
Contact Office for more details
Superior Salubrity
100 W 11th Street
Suite 240
Anderson IN 46016
765-393-0535

02/26/2022

02/25/2022

These Powerful & Delicious Kundalini Awakening Tea & Stone Meditation Kits are now available for only $24.00.

Live Salubriously.
Superiorsalubrity.com

02/23/2022

Suffering from Depression 😔…Anxiety 😟.. or Panic Attacks😣⁉️

YOU CAN BEAT MENTAL ILLNESS ! 😃

Here are some simple changes that can reverse mental illness and produce noticeable effects in just a matter of weeks‼️

💡Diet: anti-inflammatory diet, avoid refined and processed foods, eat plenty omega 3 fatty acids fatty fish such as salmon, trout , sardines , mackerel, flax, chai, green tea , vitamin B complex supplements.
💡Lifestyle: regular exercise, meditation, yoga, 7-9 hours of sleep daily.
💡Herbs: St. John’s Wort, lemon balm, holy basil, nutmeg, motherwort, chamomile.

If you have other serious medical problems…
Please make sure you consult with a health professional such as myself or medical doctor before use of specific herbs.

02/20/2022

Frequently asked Questions

1. “What is Superior Salubrity ?” What does Salubrity mean ⁉️
Answer:✨
Salubrity - the quality of being salubrious and invigorating. salubriousness. healthfulness - the quality of promoting good health.

2. What is holistic wellness, holistic nutrition, what does holistic mean ⁉️
Answer: ✨
Holistic- the focus or treatment that considers the multidimensional aspects of wellness for optimal health encouraging individuals to recognize the whole person: physical, physiological, mental, emotional, social, intellectual, and spiritual.

3. What does Superior Salubrity do or offer⁉️Answer :✨
Holistic health and wellness is the practice of treating the whole mind, body, and spirit. At Superior Salubrity we seek to find the root (physiologically) cause of your symptoms and treat all accordingly whereas most traditional healthcare providers may only seek to treat symptoms with chemical pharmaceuticals without considering all factors which may affect your health. The holistic approach allows you to gain an understanding of how the physical as well as psychological, spiritual, and emotional aspects of your being function and work together. In other words, the holistic approach at Superior Salubrity focuses on the whole human body and how all these aspects are directly related to your health.

If one part of your body is not aligned (unhealthy), the rest of you will be affected. Here are some examples , individuals with gastrointestinal problems are likely experiencing lack of energy, low immunity, and mood disorders ; individuals with heart problems are likely experiencing heartache, grievances, emotional stress levels or emotional abuse, anxiety and/or depression ; or how individuals with certain vitamin deficiencies may experience physical, emotional, and mental side effects.

Our alternative medical approach aims to combine clean eating, exercise, and meditation with an understanding of the significance of hormone levels, gut health, nutritional/supplemental/herbal uptake , emotional and spiritual balance and more.

Our holistic wellness practices include functional nutritional guidance, light exercise recommendations, supplemental and herbal recommendations, meditation guidance and recommendations, crystal and essential oil therapy, reiki, chakra analyzing and correction, environmental and lifestyle management guidance to help support you in prevention and reversal of disease and achieve your health goals.

If you have any other questions or concerns please don’t hesitate to post those below 👇

02/17/2022

✨Manifestation Tea Kits ✨ are now available in store and online. They include two herbal tea blend bags and two manifestation crystals and are only $8!!!

Superior Salubrity LLC
100 W 11th Street Ste 240
Anderson, IN 46016

www.superiorsalubrity.com

02/16/2022

It is time to make better choices and effectively improve your health?

Nutrition is one of the most powerful things you can change to reverse the effects of chronic disease. Make your food choices a formal part of treatment, rather than relying solely on medications.

Let’s achieve your health goals!!!!

Book your appointment !
Superiorsalubrity.com

02/16/2022

✨Do you have a favorite color or a color you like to wear?

✨Any food cravings or have a favorite food?

💡What if I told you that your color related choices have purpose?

❤️🧡💛💚💙💜🤍
Believe it or not …

⚡️Your gravitation for certain colors are innate indicators that you need balance or special attention to certain situations relating to your mental, emotional/spiritual, and/or physical health.

If you have any questions or concerns or simply want to understand or learn more about this please feel free to comment below or simply come talk to me in person privately at my office

100 W 11th Street
Suite 240
Anderson Indiana 46016

02/11/2022

Chakra Balancing bath bombs are now available at Superior Salubrity!!!

❤️🧡💛💚💙💜🤍

Individual bombs for $4.00
7 bomb variety pack $24.99
4 bomb pack of any one kind of choice $13.99

Superiorsalubrity.com

02/07/2022

As you get more active and more fit, your energy needs change. Food provides energy for physical activity. Eating a diet that is varied, balanced, and moderate can provide you with all the nutrients the body needs without getting too much or too little of any one nutrient.
To get the energy the body requires you need the proper amount of Protein; which is needed to maintain and rebuild tissues such as muscles, Carbohydrates; which is the body's preferred source of energy, Fat,which also provides energy and Water; to replace water lost through activity.
Those who are very active or who are athletes may have special nutritional needs. They usually DON’T need more protein than other people, but they do need more carbohydrates (grains, vegetables, fruits) than the amount recommended for the average person. Carbohydrates are stored as ready energy in the liver and muscles, and this supply is used up very quickly during exercise.

For a better understanding talk to a nutritionist and check out what service best fits you @

Superiorsalubrity.com