Jarosh Performance

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Jarosh Performance Speed │ Power │ Strength │ Performance
(1)

Our mission is to ignite expansive physical potential and resilient mental fortitude within the next generation's promising athletic talents through a bold training methodology rooted in scientific progression and demonstrated measurable outcomes - implemented in a spirit of unwavering partnership, support, and customization tailored to maximize individuals' evolving capabilities and dreams.

We know it’s hard to believe, but yes, we did in fact have this many of our athletes hit a new 5-10-5 PR in 1 day 🤧
10/21/2026

We know it’s hard to believe, but yes, we did in fact have this many of our athletes hit a new 5-10-5 PR in 1 day 🤧

10/19/2026

A lower body workout that increases strength, explosiveness, and stability:

1A. Back Squat
1B. DB Squat Jump
2A. BW Reaching Single Leg Deadlift (*perfecting movement pattern prior to adding load!*)
2B. Banded Clamshells
3. Seated Calf Raises

Overwhelmed by the number of sports performance facilities to choose from in the area? 😵‍💫 Let us help! Stop in for a FR...
10/16/2026

Overwhelmed by the number of sports performance facilities to choose from in the area? 😵‍💫

Let us help! Stop in for a FREE athlete assessment with 0 strings attached. What’s there to lose?

When you catch a new PR on video 🤩Swipe to see the insane progress Brylynn Petek “B” has made in the 5-10-5 Pro Agility ...
10/14/2026

When you catch a new PR on video 🤩

Swipe to see the insane progress Brylynn Petek “B” has made in the 5-10-5 Pro Agility Drill over the past couple of months 😮‍💨

10/07/2026

Mae (😉) we have your attention please 🚨 We want you to hear what this Jarosh Performance athlete has to say about our program!

We figured our Athlete of the Month deserved a Starbucks gift card to kickstart all her early morning sessions 🥱👏🏼
10/02/2026

We figured our Athlete of the Month deserved a Starbucks gift card to kickstart all her early morning sessions 🥱👏🏼

7️⃣ new vertical jump PRs yesterday 😮‍💨Let’s see what tonight brings 👀
09/30/2026

7️⃣ new vertical jump PRs yesterday 😮‍💨

Let’s see what tonight brings 👀

Gianna became a Jarosh Performance athlete less than 3 months ago, and we could not be more impressed by her results 🫪
09/29/2026

Gianna became a Jarosh Performance athlete less than 3 months ago, and we could not be more impressed by her results 🫪

Spent the day watching UNI beat the #4 team and seeing our guy Brady play!
09/27/2026

Spent the day watching UNI beat the #4 team and seeing our guy Brady play!

“I’m so frustrated. It’s been so long since I’ve hit a new PR.”As much as we love to celebrate our athletes hitting new ...
09/24/2026

“I’m so frustrated. It’s been so long since I’ve hit a new PR.”

As much as we love to celebrate our athletes hitting new PRs, it’s also important to normalize the (sometimes long) periods of time when a new PR hasn’t been achieved.

It can be overwhelming to see how many different factors impact performance:

• Sleep
• Nutrition
• Stress
• Recovery
• In-season vs. Off-season
• Effort
• Mentality

However, it’s reassuring to know that many of these factors can be within your control.

Control the controllable. Be patient and give yourself a little grace. The PRs will come.

Address

405 SE Magazine Road #104
Ankeny, IA
50021

Opening Hours

Monday 4:15am - 5pm
Tuesday 9am - 5pm
Wednesday 4:15am - 5pm
Thursday 9am - 5pm
Friday 4:15am - 5pm

Telephone

+15153715881

Website

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