Teen Speak - Dr. Jen

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Teen Speak - Dr. Jen Decode your teen and become fluent in Teen Speak.

At P4C we are transforming adolescent health through the development of state of the art health care delivery systems designed to support the professional workforce and empower adolescents and their families. Our products and services include:

*RAAPS - Rapid Assessment for Adolescent Preventive Services & Counseling System

*ACT - Adolescent Counseling Technologies

*Adolescent Focused Motivational Interviewing Training

Want to raise an empathetic teen? đź’› One of the most meaningful ways to teach empathy is to let them see it in action.Tha...
11/05/2026

Want to raise an empathetic teen? đź’› One of the most meaningful ways to teach empathy is to let them see it in action.

That might sound like:
💬 “My friend seemed a little down today, so I checked in to see how they were doing.“
OR “I think I could have handled that conversation differently. What do you think?”

When we share how we notice, consider, and respond to other people’s feelings, we’re modeling empathy in real life. And the imperfect moments count, too.

Teens don’t just learn from what we tell them. They’re watching how we show up for others.

What’s one way you try to model empathy at home? 💬

October is Mental Health Awareness Month, a good reminder that we don’t have to wait for a crisis to check in on our tee...
10/30/2026

October is Mental Health Awareness Month, a good reminder that we don’t have to wait for a crisis to check in on our teens.

Anxiety in teens doesn’t always look like worry. It can look like irritability, avoidance, or a quiet withdrawal that’s easy to attribute to something else.

Our latest blog, shares what to look for, why this time of year can make it harder, and how to open the door to a conversation gently, without forcing it.

We are also sharing our free Teen Speak Anxiety Toolkit this month. Practical strategies for teens, and the parents and caregivers who want to support them. Link in bio.

Sometimes, the best way to connect with your teen is to remember what it felt like to be one. đź’—The big emotions, the fri...
10/29/2026

Sometimes, the best way to connect with your teen is to remember what it felt like to be one. đź’—

The big emotions, the friendships, the insecurities, the excitement, and the feeling that no one quite understood you.

Before we jump in with advice or solutions, it helps to remember that we were once figuring it all out, too.

A little empathy can go a long way in building connection with our teens.

💬 What’s one thing you wish the adults in your life understood about you at 17?

10/26/2026

Everything we do is for them. The hard days, the great days and everything in between. Parenting is the hardest job on earth and you are doing amazing♥️

Never underestimate the power of connection, love, and your family!

The teenage years aren’t just something to get through. ❤️Yes, they come with challenges, growing independence, and plen...
10/22/2026

The teenage years aren’t just something to get through. ❤️

Yes, they come with challenges, growing independence, and plenty of change. But they’re also filled with laughter, new adventures, meaningful conversations, and memories you’ll cherish for years to come.

Don’t get so caught up in preparing your teen for what’s next that you forget to enjoy who they are right now.

💬 What’s one thing you’ve loved about parenting a teenager?

“Are you being bullied?” “No, I’m fine.”Sometimes the way we ask a question can make it easier for teens to end the conv...
10/21/2026

“Are you being bullied?” “No, I’m fine.”

Sometimes the way we ask a question can make it easier for teens to end the conversation. Instead, try: “Tell me about how people have been treating you and your
friends lately.“ 💬

This opens the door for your teen to share experiences they might not have labeled as bullying. And if they do open up, resist the urge to immediately fix everything.

Start with:
💛 “That sounds really hurtful.“
💛 “I’m glad you told me.”
💛 “You don’t deserve to be treated that way.”

Then talk together about what support and next steps are needed. Being a safe person to talk to starts with how we respond.

Save this for a future check-in with your teen⬇️

10/20/2026

Just because your teen looks more grown up doesn’t mean they’re done developing! 🧠💛

Understanding the physical and emotional changes of adolescence can help you parent with more empathy, patience, and confidence.

đź“– Learn more in Teen Speak! Order your copy at the link in our bio.

Quotes I’ve liked recently for parents of teens♥️ save to come back to when you need them!
10/20/2026

Quotes I’ve liked recently for parents of teens♥️ save to come back to when you need them!

High school graduation is one of those moments that holds so many emotions at once🥹Pride in who they’ve become, exciteme...
10/16/2026

High school graduation is one of those moments that holds so many emotions at once🥹

Pride in who they’ve become, excitement for everything ahead and a little sadness knowing that life as you’ve known it is about to change. For 18 years, you help them grow, learn, make decisions, and find their way and then you’re watching them take some of their biggest steps toward independence.

The relationship you’ve built doesn’t end at 18. It just enters a new chapter♥️

ParentingYoungAdults

This Mother’s Day, the best gift you can give yourself might just be… a stronger bond with your teen. Not a picture-perf...
05/07/2026

This Mother’s Day, the best gift you can give yourself might just be… a stronger bond with your teen.

Not a picture-perfect relationship.

A real one.

Where conflict happens, emotions spill over, and yet you always find your way back to each other.

A few small shifts can make a big difference:
đź’› Ease up on the constant reminders
đź’› Listen without fixing
đź’› Pause when conversations get heated
đź’› Give yourself (and your teen) grace

Want a simple way to reconnect this season?

Comment MOM to get our FREE Mother’s Day Prep Guide

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333 Jackson Plaza
Ann Arbor, MI
48103

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